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Broad bean vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Broad bean and Cellophane noodles

  • Broad bean has more Folate, Copper, Fiber, Manganese, Phosphorus, Vitamin B3, and Potassium, however Cellophane noodles are higher in Vitamin K, Vitamin B2, and Selenium.
  • Broad bean covers your daily Folate needs 37% more than Cellophane noodles.
  • Cellophane noodles contain 33 times less Potassium than Broad bean. Broad bean contains 332mg of Potassium, while Cellophane noodles contain 10mg.

Food varieties used in this article are Beans, fava, in pod, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Broad bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broad bean
Broad bean
6
:
2
Cellophane noodles
Cellophane noodles
Contains more Calcium +48%
Contains more Magnesium +1000%
Contains more Phosphorus +303.1%
Contains more Potassium +3220%
Contains more Zinc +143.9%
Contains more Copper +396.3%
Contains more Iron +40%
Contains less Sodium -60%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +48%
Contains more Magnesium +1000%
Contains more Phosphorus +303.1%
Contains more Potassium +3220%
Contains more Zinc +143.9%
Contains more Copper +396.3%
Contains more Iron +40%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broad bean
Broad bean
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1024.5%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +108%
Contains more Folate +7300%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +12.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1024.5%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +108%
Contains more Folate +7300%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +12.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Cellophane noodles Opinion
Net carbs 10.13g 85.59g Cellophane noodles
Protein 7.92g 0.16g Broad bean
Fats 0.73g 0.06g Broad bean
Carbs 17.63g 86.09g Cellophane noodles
Calories 88kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 9.21g 0g Cellophane noodles
Fiber 7.5g 0.5g Broad bean
Calcium 37mg 25mg Broad bean
Iron 1.55mg 2.17mg Cellophane noodles
Magnesium 33mg 3mg Broad bean
Phosphorus 129mg 32mg Broad bean
Potassium 332mg 10mg Broad bean
Sodium 25mg 10mg Cellophane noodles
Zinc 1mg 0.41mg Broad bean
Copper 0.402mg 0.081mg Broad bean
Vitamin A 333IU 0IU Broad bean
Vitamin E 1.16mg 0.13mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.15mg Cellophane noodles
Vitamin B2 0.29mg 0mg Broad bean
Vitamin B3 2.249mg 0.2mg Broad bean
Vitamin B5 0.225mg 0.1mg Broad bean
Vitamin B6 0.104mg 0.05mg Broad bean
Folate 148µg 2µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg 0µg Broad bean
Tryptophan mg 0.002mg Cellophane noodles
Threonine mg 0.005mg Cellophane noodles
Isoleucine mg 0.007mg Cellophane noodles
Leucine mg 0.013mg Cellophane noodles
Lysine mg 0.011mg Cellophane noodles
Methionine mg 0.002mg Cellophane noodles
Phenylalanine mg 0.01mg Cellophane noodles
Valine mg 0.008mg Cellophane noodles
Histidine mg 0.005mg Cellophane noodles
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.118g 0.017g Cellophane noodles
Monounsaturated Fat 0.104g 0.008g Broad bean
Polyunsaturated fat 0.342g 0.018g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
5
Cellophane noodles
Mineral Summary Score
43
Broad bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
1%
Cellophane noodles
Carbohydrates
18%
Broad bean
86%
Cellophane noodles
Fats
3%
Broad bean
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.