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  6. Broad bean vs. Cellophane noodles

Broad bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between Broad bean and Cellophane noodles

  • Broad bean has more Vitamin C, Folate, Fiber, Manganese, Vitamin B2, Magnesium, Vitamin B3, and Phosphorus, while Cellophane noodles has more Selenium, and Iron.
  • Broad bean's daily need coverage for Vitamin C is 22% higher.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Broad bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Cellophane noodles
Cellophane noodles
Contains more Magnesium +933.3%
Contains more Phosphorus +128.1%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Manganese +161%
Contains more Calcium +38.9%
Contains more Iron +44.7%
Contains less Sodium -75.6%
Contains more Copper +35%
Contains more Selenium +690%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +933.3%
Contains more Phosphorus +128.1%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Manganese +161%
Contains more Calcium +38.9%
Contains more Iron +44.7%
Contains less Sodium -75.6%
Contains more Copper +35%
Contains more Selenium +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500%
Contains more Folate +2800%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +72.4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500%
Contains more Folate +2800%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +72.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +2900%
Contains more Fats +733.3%
Contains more Water +523.7%
Contains more Other +233.3%
Contains more Carbs +752.4%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +2900%
Contains more Fats +733.3%
Contains more Water +523.7%
Contains more Other +233.3%
Contains more Carbs +752.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +1583.3%
Contains less Saturated Fat -88%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +1583.3%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Cellophane noodles
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Cellophane noodles Opinion
Net carbs 6.5g 85.59g Cellophane noodles
Protein 4.8g 0.16g Broad bean
Fats 0.5g 0.06g Broad bean
Carbs 10.1g 86.09g Cellophane noodles
Calories 62kcal 351kcal Cellophane noodles
Fiber 3.6g 0.5g Broad bean
Calcium 18mg 25mg Cellophane noodles
Iron 1.5mg 2.17mg Cellophane noodles
Magnesium 31mg 3mg Broad bean
Phosphorus 73mg 32mg Broad bean
Potassium 193mg 10mg Broad bean
Sodium 41mg 10mg Cellophane noodles
Zinc 0.47mg 0.41mg Broad bean
Copper 0.06mg 0.081mg Cellophane noodles
Manganese 0.261mg 0.1mg Broad bean
Selenium 1µg 7.9µg Cellophane noodles
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.13mg Cellophane noodles
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.15mg Cellophane noodles
Vitamin B2 0.09mg 0mg Broad bean
Vitamin B3 1.2mg 0.2mg Broad bean
Vitamin B5 0.066mg 0.1mg Cellophane noodles
Vitamin B6 0.029mg 0.05mg Cellophane noodles
Folate 58µg 2µg Broad bean
Tryptophan 0.048mg 0.002mg Broad bean
Threonine 0.178mg 0.005mg Broad bean
Isoleucine 0.215mg 0.007mg Broad bean
Leucine 0.37mg 0.013mg Broad bean
Lysine 0.313mg 0.011mg Broad bean
Methionine 0.037mg 0.002mg Broad bean
Phenylalanine 0.195mg 0.01mg Broad bean
Valine 0.235mg 0.008mg Broad bean
Histidine 0.115mg 0.005mg Broad bean
Saturated Fat 0.142g 0.017g Cellophane noodles
Monounsaturated Fat 0.02g 0.008g Broad bean
Polyunsaturated fat 0.303g 0.018g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
5%
Cellophane noodles
Minerals Daily Need Coverage Score
21%
Broad bean
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.