Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad beans
  5. Compare
  6. Broad beans vs. Cellophane noodles

Broad beans vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Differences between broad beans and cellophane noodles

  • Broad beans have more vitamin C, folate, fiber, manganese, vitamin B2, magnesium, vitamin B3, and phosphorus, while cellophane noodles have more selenium and iron.
  • Broad beans' daily need coverage for vitamin C is 22% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of broad beans is 79.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Broad beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +1830%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +128.1%
Contains more ManganeseManganese +161%
Contains more CalciumCalcium +38.9%
Contains more IronIron +44.7%
Contains more CopperCopper +35%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +500%
Contains more FolateFolate +2800%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Cellophane noodles DV% diff.
Carbs 10.1g 86.09g 25%
Vitamin C 19.8mg 0mg 22%
Choline 93.2mg 17%
Calories 62kcal 351kcal 14%
Folate 58µg 2µg 14%
Selenium 1µg 7.9µg 13%
Fiber 3.6g 0.5g 12%
Protein 4.8g 0.16g 9%
Iron 1.5mg 2.17mg 8%
Magnesium 31mg 3mg 7%
Manganese 0.261mg 0.1mg 7%
Vitamin B2 0.09mg 0mg 7%
Vitamin B3 1.2mg 0.2mg 6%
Phosphorus 73mg 32mg 6%
Potassium 193mg 10mg 5%
Polyunsaturated fat 0.303g 0.018g 2%
Vitamin B6 0.029mg 0.05mg 2%
Vitamin B1 0.128mg 0.15mg 2%
Vitamin A 14µg 0µg 2%
Copper 0.06mg 0.081mg 2%
Vitamin E 0.13mg 1%
Saturated fat 0.142g 0.017g 1%
Calcium 18mg 25mg 1%
Fats 0.5g 0.06g 1%
Vitamin B5 0.066mg 0.1mg 1%
Zinc 0.47mg 0.41mg 1%
Sodium 41mg 10mg 1%
Net carbs 6.5g 85.59g N/A
Monounsaturated fat 0.02g 0.008g 0%
Tryptophan 0.048mg 0.002mg 0%
Threonine 0.178mg 0.005mg 0%
Isoleucine 0.215mg 0.007mg 0%
Leucine 0.37mg 0.013mg 0%
Lysine 0.313mg 0.011mg 0%
Methionine 0.037mg 0.002mg 0%
Phenylalanine 0.195mg 0.01mg 0%
Valine 0.235mg 0.008mg 0%
Histidine 0.115mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2900%
Contains more FatsFats +733.3%
Contains more WaterWater +523.7%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +752.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +1583.3%
Contains less Sat. FatSaturated fat -88%

People also compare

Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.