Broad bean vs Cellophane noodles - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broad bean

6

:

2

Cellophane noodles

Contains more Calcium +48%

Contains more Potassium +3220%

Contains more Magnesium +1000%

Contains more Copper +396.3%

Contains more Zinc +143.9%

Contains more Phosphorus +303.1%

Contains more Iron +40%

Contains less Sodium -60%

Broad bean

Cellophane noodles

Contains more Calcium +48%

Contains more Potassium +3220%

Contains more Magnesium +1000%

Contains more Copper +396.3%

Contains more Zinc +143.9%

Contains more Phosphorus +303.1%

Contains more Iron +40%

Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broad bean

8

:

1

Cellophane noodles

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +792.3%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +1024.5%

Contains more Vitamin B5 +125%

Contains more Vitamin B6 +108%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +12.8%

Broad bean

Cellophane noodles

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +792.3%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +1024.5%

Contains more Vitamin B5 +125%

Contains more Vitamin B6 +108%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +12.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

29

4

Mineral Summary Score

27

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

48%

1%

Carbohydrates

18%

86%

Fats

3%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Cellophane noodles contains less Sugars (difference - 9.21g)

Which food contains less Sodium?

Cellophane noodles contains less Sodium (difference - 15mg)

Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.101g)

Which food is lower in glycemic index?

Cellophane noodles is lower in glycemic index (difference - 32)

Which food is cheaper?

Cellophane noodles is cheaper (difference - $0.6)

Which food is richer in minerals?

Broad bean is relatively richer in minerals

Which food is richer in vitamins?

Broad bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	88	351
Protein	7.92	0.16
Fats	0.73	0.06
Vitamin C	3.7	0
Carbs	17.63	86.09
Cholesterol	0	0
Vitamin D	0	0
Iron	1.55	2.17
Calcium	37	25
Potassium	332	10
Magnesium	33	3
Sugars	9.21	0
Fiber	7.5	0.5
Copper	0.402	0.081
Zinc	1	0.41
Starch
Phosphorus	129	32
Sodium	25	10
Vitamin A	333	0
Vitamin E	1.16	0.13
Vitamin D	0	0
Vitamin B1	0.133	0.15
Vitamin B2	0.29	0
Vitamin B3	2.249	0.2
Vitamin B5	0.225	0.1
Vitamin B6	0.104	0.05
Vitamin B12	0	0
Vitamin K	40.9	0
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.118	0.017
Monounsaturated Fat	0.104	0.008
Polyunsaturated fat	0.342	0.018
Tryptophan		0.002
Threonine		0.005
Isoleucine		0.007
Leucine		0.013
Lysine		0.011
Methionine		0.002
Phenylalanine		0.01
Valine		0.008
Histidine		0.005
Fructose