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Broad bean vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Broad bean and Cellophane noodles

  • Broad bean has more Folate, Copper, Fiber, Manganese, Phosphorus, Vitamin B3, and Potassium, however Cellophane noodles are higher in Vitamin K, Vitamin B2, and Selenium.
  • Broad bean covers your daily Folate needs 37% more than Cellophane noodles.
  • Cellophane noodles contain 33 times less Potassium than Broad bean. Broad bean contains 332mg of Potassium, while Cellophane noodles contain 10mg.

Food varieties used in this article are Beans, fava, in pod, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Broad bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +48%
Contains more Potassium +3220%
Contains more Magnesium +1000%
Contains more Copper +396.3%
Contains more Zinc +143.9%
Contains more Phosphorus +303.1%
Contains more Iron +40%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Calcium +48%
Contains more Potassium +3220%
Contains more Magnesium +1000%
Contains more Copper +396.3%
Contains more Zinc +143.9%
Contains more Phosphorus +303.1%
Contains more Iron +40%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1024.5%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +108%
Contains more Vitamin K +∞%
Contains more Folate +7300%
Contains more Vitamin B1 +12.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1024.5%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +108%
Contains more Vitamin K +∞%
Contains more Folate +7300%
Contains more Vitamin B1 +12.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
5
Cellophane noodles
Mineral Summary Score
43
Broad bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
1%
Cellophane noodles
Carbohydrates
18%
Broad bean
86%
Cellophane noodles
Fats
3%
Broad bean
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Broad bean Cellophane noodles Opinion
Calories 88 351 Cellophane noodles
Protein 7.92 0.16 Broad bean
Fats 0.73 0.06 Broad bean
Vitamin C 3.7 0 Broad bean
Carbs 17.63 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 2.17 Cellophane noodles
Calcium 37 25 Broad bean
Potassium 332 10 Broad bean
Magnesium 33 3 Broad bean
Sugar 9.21 0 Cellophane noodles
Fiber 7.5 0.5 Broad bean
Copper 0.402 0.081 Broad bean
Zinc 1 0.41 Broad bean
Starch
Phosphorus 129 32 Broad bean
Sodium 25 10 Cellophane noodles
Vitamin A 333 0 Broad bean
Vitamin E 1.16 0.13 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.15 Cellophane noodles
Vitamin B2 0.29 0 Broad bean
Vitamin B3 2.249 0.2 Broad bean
Vitamin B5 0.225 0.1 Broad bean
Vitamin B6 0.104 0.05 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 0 Broad bean
Folate 148 2 Broad bean
Trans Fat 0 0
Saturated Fat 0.118 0.017 Cellophane noodles
Monounsaturated Fat 0.104 0.008 Broad bean
Polyunsaturated fat 0.342 0.018 Broad bean
Tryptophan 0.002 Cellophane noodles
Threonine 0.005 Cellophane noodles
Isoleucine 0.007 Cellophane noodles
Leucine 0.013 Cellophane noodles
Lysine 0.011 Cellophane noodles
Methionine 0.002 Cellophane noodles
Phenylalanine 0.01 Cellophane noodles
Valine 0.008 Cellophane noodles
Histidine 0.005 Cellophane noodles
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.