Broad bean vs Cellophane noodles - In-Depth Nutrition Comparison
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A recap on differences between Broad bean and Cellophane noodles
- Broad bean has more Folate, Copper, Fiber, Manganese, Phosphorus, Vitamin B3, and Potassium, however Cellophane noodles are higher in Vitamin K, Vitamin B2, and Selenium.
- Broad bean covers your daily Folate needs 37% more than Cellophane noodles.
- Cellophane noodles contain 33 times less Potassium than Broad bean. Broad bean contains 332mg of Potassium, while Cellophane noodles contain 10mg.
Food varieties used in this article are Beans, fava, in pod, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+48%
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Magnesium
+1000%
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Phosphorus
+303.1%
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Potassium
+3220%
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Zinc
+143.9%
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Copper
+396.3%
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Iron
+40%
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less
Sodium
-60%
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Calcium
+48%
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Magnesium
+1000%
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Phosphorus
+303.1%
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Potassium
+3220%
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Zinc
+143.9%
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Copper
+396.3%
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Iron
+40%
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less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+792.3%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+1024.5%
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Vitamin B5
+125%
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Vitamin B6
+108%
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Folate
+7300%
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Vitamin K
+∞%
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Vitamin B1
+12.8%
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Vitamin A
+∞%
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Vitamin E
+792.3%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+1024.5%
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Vitamin B5
+125%
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Vitamin B6
+108%
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Folate
+7300%
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Vitamin K
+∞%
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Vitamin B1
+12.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.13g | 85.59g |
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Protein | 7.92g | 0.16g |
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Fats | 0.73g | 0.06g |
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Carbs | 17.63g | 86.09g |
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Calories | 88kcal | 351kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 9.21g | 0g |
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Fiber | 7.5g | 0.5g |
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Calcium | 37mg | 25mg |
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Iron | 1.55mg | 2.17mg |
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Magnesium | 33mg | 3mg |
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Phosphorus | 129mg | 32mg |
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Potassium | 332mg | 10mg |
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Sodium | 25mg | 10mg |
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Zinc | 1mg | 0.41mg |
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Copper | 0.402mg | 0.081mg |
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Vitamin A | 333IU | 0IU |
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Vitamin E | 1.16mg | 0.13mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3.7mg | 0mg |
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Vitamin B1 | 0.133mg | 0.15mg |
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Vitamin B2 | 0.29mg | 0mg |
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Vitamin B3 | 2.249mg | 0.2mg |
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Vitamin B5 | 0.225mg | 0.1mg |
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Vitamin B6 | 0.104mg | 0.05mg |
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Folate | 148µg | 2µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 40.9µg | 0µg |
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Tryptophan | mg | 0.002mg |
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Threonine | mg | 0.005mg |
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Isoleucine | mg | 0.007mg |
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Leucine | mg | 0.013mg |
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Lysine | mg | 0.011mg |
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Methionine | mg | 0.002mg |
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Phenylalanine | mg | 0.01mg |
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Valine | mg | 0.008mg |
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Histidine | mg | 0.005mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.118g | 0.017g |
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Monounsaturated Fat | 0.104g | 0.008g |
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Polyunsaturated fat | 0.342g | 0.018g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37

5

Mineral Summary Score
43

18

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%

1%

Carbohydrates
18%

86%

Fats
3%

0%

Comparison summary
Which food is lower in Sugar?

Cellophane noodles is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?

Cellophane noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?

Cellophane noodles is lower in glycemic index (difference - 40)
Which food is cheaper?

Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?

Broad bean is relatively richer in minerals
Which food is richer in vitamins?

Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)