Broad bean vs Cellophane noodles - In-Depth Nutrition Comparison
A recap on differences between Broad bean and Cellophane noodles
- Broad bean has more Folate, Copper, Fiber, Manganese, Phosphorus, Vitamin B3, and Potassium, however Cellophane noodles are higher in Vitamin K, Vitamin B2, and Selenium.
- Broad bean covers your daily Folate needs 37% more than Cellophane noodles.
- Cellophane noodles contain 33 times less Potassium than Broad bean. Broad bean contains 332mg of Potassium, while Cellophane noodles contain 10mg.
Food varieties used in this article are Beans, fava, in pod, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|