Broad beans vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between broad beans and celtuce
- Broad beans are richer in iron, fiber, and vitamin B1, yet celtuce is richer in vitamin A and manganese.
- Daily need coverage for vitamin A for celtuce is 65% higher.
- Broad beans contain 3 times more iron than celtuce. Broad beans contain 1.5mg of iron, while celtuce contains 0.55mg.
Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +71% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B5Vitamin B5 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +176.7% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.261mg | 0.688mg | 19% |
| Vitamin A | 14µg | 175µg | 18% |
| Iron | 1.5mg | 0.55mg | 12% |
| Fiber | 3.6g | 1.7g | 8% |
| Protein | 4.8g | 0.85g | 8% |
| Vitamin B1 | 0.128mg | 0.055mg | 6% |
| Phosphorus | 73mg | 39mg | 5% |
| Vitamin B3 | 1.2mg | 0.55mg | 4% |
| Potassium | 193mg | 330mg | 4% |
| Folate | 58µg | 46µg | 3% |
| Polyunsaturated fat | 0.303g | 2% | |
| Vitamin B6 | 0.029mg | 0.05mg | 2% |
| Vitamin B5 | 0.066mg | 0.183mg | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Calories | 62kcal | 18kcal | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Calcium | 18mg | 39mg | 2% |
| Carbs | 10.1g | 3.65g | 2% |
| Zinc | 0.47mg | 0.27mg | 2% |
| Sodium | 41mg | 11mg | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Saturated fat | 0.142g | 1% | |
| Fats | 0.5g | 0.3g | 0% |
| Vitamin C | 19.8mg | 19.5mg | 0% |
| Net carbs | 6.5g | 1.95g | N/A |
| Selenium | 1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0.006mg | 0% |
| Threonine | 0.178mg | 0.039mg | 0% |
| Isoleucine | 0.215mg | 0.055mg | 0% |
| Leucine | 0.37mg | 0.052mg | 0% |
| Lysine | 0.313mg | 0.055mg | 0% |
| Methionine | 0.037mg | 0.01mg | 0% |
| Phenylalanine | 0.195mg | 0.036mg | 0% |
| Valine | 0.235mg | 0.046mg | 0% |
| Histidine | 0.115mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 79)
Which food is cheaper?
Celtuce is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.