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  6. Broad bean vs. Celtuce

Broad bean vs. Celtuce — In-Depth Nutrition Comparison

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The main differences between Broad bean and Celtuce

  • Broad bean is richer in Iron, Fiber, and Vitamin B1, yet Celtuce is richer in Manganese, and Vitamin A RAE.
  • Daily need coverage for Manganese from Celtuce is 19% higher.
  • Broad bean contains 3 times more Iron than Celtuce. Broad bean contains 1.5mg of Iron, while Celtuce contains 0.55mg.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Celtuce, raw.

Infographic

Broad bean vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Celtuce
Celtuce
Contains more Iron +172.7%
Contains more Magnesium +10.7%
Contains more Phosphorus +87.2%
Contains more Zinc +74.1%
Contains more Copper +50%
Contains more Selenium +11.1%
Contains more Calcium +116.7%
Contains more Potassium +71%
Contains less Sodium -73.2%
Contains more Manganese +163.6%
Equal in Magnesium - 28
Equal in Selenium - 0.9
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Iron +172.7%
Contains more Magnesium +10.7%
Contains more Phosphorus +87.2%
Contains more Zinc +74.1%
Contains more Copper +50%
Contains more Selenium +11.1%
Contains more Calcium +116.7%
Contains more Potassium +71%
Contains less Sodium -73.2%
Contains more Manganese +163.6%
Equal in Magnesium - 28
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
3
Celtuce
Celtuce
Contains more Vitamin B1 +132.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +118.2%
Contains more Folate +26.1%
Contains more Vitamin A +1196.3%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +72.4%
Equal in Vitamin C - 19.5
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +132.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +118.2%
Contains more Folate +26.1%
Contains more Vitamin A +1196.3%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +72.4%
Equal in Vitamin C - 19.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Celtuce
Celtuce
Contains more Protein +464.7%
Contains more Fats +66.7%
Contains more Carbs +176.7%
Contains more Other +28.6%
Contains more Water +12.9%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +464.7%
Contains more Fats +66.7%
Contains more Carbs +176.7%
Contains more Other +28.6%
Contains more Water +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Celtuce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Celtuce Opinion
Net carbs 6.5g 1.95g Broad bean
Protein 4.8g 0.85g Broad bean
Fats 0.5g 0.3g Broad bean
Carbs 10.1g 3.65g Broad bean
Calories 62kcal 18kcal Broad bean
Fiber 3.6g 1.7g Broad bean
Calcium 18mg 39mg Celtuce
Iron 1.5mg 0.55mg Broad bean
Magnesium 31mg 28mg Broad bean
Phosphorus 73mg 39mg Broad bean
Potassium 193mg 330mg Celtuce
Sodium 41mg 11mg Celtuce
Zinc 0.47mg 0.27mg Broad bean
Copper 0.06mg 0.04mg Broad bean
Manganese 0.261mg 0.688mg Celtuce
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 3500IU Celtuce
Vitamin A RAE 14µg 175µg Celtuce
Vitamin C 19.8mg 19.5mg Broad bean
Vitamin B1 0.128mg 0.055mg Broad bean
Vitamin B2 0.09mg 0.07mg Broad bean
Vitamin B3 1.2mg 0.55mg Broad bean
Vitamin B5 0.066mg 0.183mg Celtuce
Vitamin B6 0.029mg 0.05mg Celtuce
Folate 58µg 46µg Broad bean
Tryptophan 0.048mg 0.006mg Broad bean
Threonine 0.178mg 0.039mg Broad bean
Isoleucine 0.215mg 0.055mg Broad bean
Leucine 0.37mg 0.052mg Broad bean
Lysine 0.313mg 0.055mg Broad bean
Methionine 0.037mg 0.01mg Broad bean
Phenylalanine 0.195mg 0.036mg Broad bean
Valine 0.235mg 0.046mg Broad bean
Histidine 0.115mg 0.015mg Broad bean
Saturated Fat 0.142g Celtuce
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
31%
Celtuce
Minerals Daily Need Coverage Score
21%
Broad bean
21%
Celtuce

Comparison summary

Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 79)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.