Broad beans vs. Celtuce — In-Depth Nutrition Comparison

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The main differences between broad beans and celtuce

Broad beans are richer in iron, fiber, and vitamin B1, yet celtuce is richer in vitamin A and manganese.
Daily need coverage for vitamin A for celtuce is 65% higher.
Broad beans contain 3 times more iron than celtuce. Broad beans contain 1.5mg of iron, while celtuce contains 0.55mg.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Celtuce, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Celtuce

Contains more IronIron	+172.7%
Contains more CopperCopper	+50%
Contains more ZincZinc	+74.1%
Contains more PhosphorusPhosphorus	+87.2%

Contains more CalciumCalcium	+116.7%
Contains more PotassiumPotassium	+71%
Contains less SodiumSodium	-73.2%
Contains more ManganeseManganese	+163.6%

~equal in Magnesium ~28mg

~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Celtuce

Contains more Vitamin B1Vitamin B1	+132.7%
Contains more Vitamin B2Vitamin B2	+28.6%
Contains more Vitamin B3Vitamin B3	+118.2%
Contains more FolateFolate	+26.1%

Contains more Vitamin AVitamin A	+1150%
Contains more Vitamin B5Vitamin B5	+177.3%
Contains more Vitamin B6Vitamin B6	+72.4%

~equal in Vitamin C ~19.5mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.261mg	0.688mg	19%
Vitamin A	14µg	175µg	18%
Iron	1.5mg	0.55mg	12%
Fiber	3.6g	1.7g	8%
Protein	4.8g	0.85g	8%
Vitamin B1	0.128mg	0.055mg	6%
Phosphorus	73mg	39mg	5%
Vitamin B3	1.2mg	0.55mg	4%
Potassium	193mg	330mg	4%
Folate	58µg	46µg	3%
Polyunsaturated fat	0.303g		2%
Vitamin B6	0.029mg	0.05mg	2%
Vitamin B5	0.066mg	0.183mg	2%
Vitamin B2	0.09mg	0.07mg	2%
Calories	62kcal	18kcal	2%
Copper	0.06mg	0.04mg	2%
Calcium	18mg	39mg	2%
Carbs	10.1g	3.65g	2%
Zinc	0.47mg	0.27mg	2%
Sodium	41mg	11mg	1%
Magnesium	31mg	28mg	1%
Saturated fat	0.142g		1%
Fats	0.5g	0.3g	0%
Vitamin C	19.8mg	19.5mg	0%
Net carbs	6.5g	1.95g	N/A
Selenium	1µg	0.9µg	0%
Monounsaturated fat	0.02g		0%
Tryptophan	0.048mg	0.006mg	0%
Threonine	0.178mg	0.039mg	0%
Isoleucine	0.215mg	0.055mg	0%
Leucine	0.37mg	0.052mg	0%
Lysine	0.313mg	0.055mg	0%
Methionine	0.037mg	0.01mg	0%
Phenylalanine	0.195mg	0.036mg	0%
Valine	0.235mg	0.046mg	0%
Histidine	0.115mg	0.015mg	0%