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  6. Broad beans vs. Celtuce

Broad beans vs. Celtuce — In-Depth Nutrition Comparison

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The main differences between broad beans and celtuce

  • Broad beans are richer in iron, protein, fiber, and vitamin B1, yet celtuce is richer in manganese and vitamin A.
  • Daily need coverage for manganese for celtuce is 19% higher.
  • Broad beans contain 6 times more protein than celtuce. Broad beans contain 4.8g of protein, while celtuce contains 0.85g.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Celtuce, raw.

Infographic

Broad beans vs Celtuce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more IronIron +172.7%
Contains more CopperCopper +50%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +87.2%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +71%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +163.6%
~equal in Magnesium ~28mg
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 4.7% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin B1Vitamin B1 +132.7%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more FolateFolate +26.1%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin C ~19.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broad beans Celtuce DV% diff.
Manganese 0.261mg 0.688mg 19%
Vitamin A 14µg 175µg 18%
Iron 1.5mg 0.55mg 12%
Protein 4.8g 0.85g 8%
Fiber 3.6g 1.7g 8%
Vitamin B1 0.128mg 0.055mg 6%
Phosphorus 73mg 39mg 5%
Potassium 193mg 330mg 4%
Vitamin B3 1.2mg 0.55mg 4%
Folate 58µg 46µg 3%
Calories 62kcal 18kcal 2%
Carbs 10.1g 3.65g 2%
Calcium 18mg 39mg 2%
Copper 0.06mg 0.04mg 2%
Zinc 0.47mg 0.27mg 2%
Vitamin B2 0.09mg 0.07mg 2%
Vitamin B5 0.066mg 0.183mg 2%
Vitamin B6 0.029mg 0.05mg 2%
Polyunsaturated fat 0.303g 2%
Magnesium 31mg 28mg 1%
Sodium 41mg 11mg 1%
Saturated fat 0.142g 1%
Protein per 100 calories 7.7g 4.7g N/A
Calories per 10 g protein 129kcal 212kcal N/A
Weight per 100 calories 161g 556g N/A
Fats 0.5g 0.3g 0%
Vitamin C 19.8mg 19.5mg 0%
Net carbs 6.5g 1.95g N/A
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.048mg 0.006mg 0%
Threonine 0.178mg 0.039mg 0%
Isoleucine 0.215mg 0.055mg 0%
Leucine 0.37mg 0.052mg 0%
Lysine 0.313mg 0.055mg 0%
Methionine 0.037mg 0.01mg 0%
Phenylalanine 0.195mg 0.036mg 0%
Valine 0.235mg 0.046mg 0%
Histidine 0.115mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +464.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +176.7%
Contains more WaterWater +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.