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  6. Broad beans vs. Mozzarella

Broad beans vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between broad beans and mozzarella?

  • Broad beans are richer in vitamin C and iron, while mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • Broad beans are lower in saturated fat.
  • Broad beans have a higher glycemic index (79) than mozzarella (27).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Broad beans vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +103.2%
Contains more IronIron +500%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +617.8%
Contains less SodiumSodium -61%
Contains more SeleniumSelenium +1470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +544.4%
Contains more Vitamin AVitamin A +878.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad beans Mozzarella DV% diff.
Calcium 18mg 731mg 71%
Phosphorus 73mg 524mg 64%
Saturated fat 0.142g 10.867g 49%
Protein 4.8g 27.5g 45%
Vitamin B12 0µg 0.92µg 38%
Selenium 1µg 15.7µg 27%
Fats 0.5g 17.1g 26%
Zinc 0.47mg 3.13mg 24%
Vitamin C 19.8mg 0mg 22%
Vitamin B2 0.09mg 0.34mg 19%
Cholesterol 0mg 54mg 18%
Iron 1.5mg 0.25mg 16%
Vitamin A 14µg 137µg 14%
Fiber 3.6g 0g 14%
Monounsaturated fat 0.02g 4.844g 12%
Folate 58µg 9µg 12%
Manganese 0.261mg 11%
Calories 62kcal 280kcal 11%
Vitamin B1 0.128mg 0.02mg 9%
Vitamin B3 1.2mg 0.12mg 7%
Copper 0.06mg 0.027mg 4%
Vitamin B6 0.029mg 0.08mg 4%
Choline 18.4mg 3%
Potassium 193mg 95mg 3%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Carbs 10.1g 3.1g 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.303g 0.509g 1%
Vitamin E 0.15mg 1%
Sodium 41mg 16mg 1%
Magnesium 31mg 26mg 1%
Vitamin B5 0.066mg 1%
Net carbs 6.5g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +225.8%
Contains more WaterWater +67.7%
Contains more ProteinProtein +472.9%
Contains more FatsFats +3320%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +24120%
Contains more Poly. FatPolyunsaturated fat +68%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.