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Broad bean vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between Broad bean and Mozzarella?

  • Broad bean is richer in Vitamin C, and Iron, while Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
  • Mozzarella's daily need coverage for Calcium is 71% higher.
  • Broad bean is lower in Saturated Fat.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Broad bean vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +500%
Contains more Magnesium +19.2%
Contains more Potassium +103.2%
Contains more Copper +122.2%
Contains more Calcium +3961.1%
Contains more Phosphorus +617.8%
Contains less Sodium -61%
Contains more Zinc +566%
Contains more Selenium +1470%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +500%
Contains more Magnesium +19.2%
Contains more Potassium +103.2%
Contains more Copper +122.2%
Contains more Calcium +3961.1%
Contains more Phosphorus +617.8%
Contains less Sodium -61%
Contains more Zinc +566%
Contains more Selenium +1470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +900%
Contains more Folate +544.4%
Contains more Vitamin A +91.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +277.8%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +900%
Contains more Folate +544.4%
Contains more Vitamin A +91.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +277.8%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +225.8%
Contains more Water +67.7%
Contains more Protein +472.9%
Contains more Fats +3320%
Contains more Other +166.7%
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +225.8%
Contains more Water +67.7%
Contains more Protein +472.9%
Contains more Fats +3320%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +24120%
Contains more Polyunsaturated fat +68%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +24120%
Contains more Polyunsaturated fat +68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Mozzarella
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Mozzarella Opinion
Net carbs 6.5g 3.1g Broad bean
Protein 4.8g 27.5g Mozzarella
Fats 0.5g 17.1g Mozzarella
Carbs 10.1g 3.1g Broad bean
Calories 62kcal 280kcal Mozzarella
Sugar 1.23g Broad bean
Fiber 3.6g 0g Broad bean
Calcium 18mg 731mg Mozzarella
Iron 1.5mg 0.25mg Broad bean
Magnesium 31mg 26mg Broad bean
Phosphorus 73mg 524mg Mozzarella
Potassium 193mg 95mg Broad bean
Sodium 41mg 16mg Mozzarella
Zinc 0.47mg 3.13mg Mozzarella
Copper 0.06mg 0.027mg Broad bean
Manganese 0.261mg Broad bean
Selenium 1µg 15.7µg Mozzarella
Vitamin A 270IU 517IU Mozzarella
Vitamin A RAE 14µg 137µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.02mg Broad bean
Vitamin B2 0.09mg 0.34mg Mozzarella
Vitamin B3 1.2mg 0.12mg Broad bean
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.029mg 0.08mg Mozzarella
Folate 58µg 9µg Broad bean
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 1.8µg Mozzarella
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Cholesterol 0mg 54mg Broad bean
Saturated Fat 0.142g 10.867g Broad bean
Monounsaturated Fat 0.02g 4.844g Mozzarella
Polyunsaturated fat 0.303g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
23%
Mozzarella
Minerals Daily Need Coverage Score
21%
Broad bean
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 10.725g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.