Broad bean vs Chickpea - In-Depth Nutrition Comparison
How are Broad bean and Chickpea different?
- Broad bean is higher in Vitamin K, however Chickpea is richer in Manganese, Folate, Iron, Vitamin B6, Vitamin B1, Copper, Vitamin B5, Fiber, and Phosphorus.
- Daily need coverage for Manganese from Chickpea is 898% higher.
- Broad bean contains 5 times more Vitamin K than Chickpea. While Broad bean contains 40.9µg of Vitamin K, Chickpea contains only 9µg.
Beans, fava, in pod, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|