Broad beans vs. Edamame — In-Depth Nutrition Comparison
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Differences between broad beans and edamame
- Broad beans have more vitamin C, while edamame has more folate, manganese, copper, phosphorus, iron, zinc, magnesium, potassium, and vitamin B5.
- Edamame's daily need coverage for folate is 63% higher.
- Edamame contains 3 times less vitamin C than broad beans. Broad beans contain 19.8mg of vitamin C, while edamame contains 6.1mg.
The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +131.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.6% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +498.5% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +436.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +940% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +6310% |
| Contains more Poly. FatPolyunsaturated fat | +611.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 58µg | 311µg | 63% |
| Manganese | 0.261mg | 1.024mg | 33% |
| Copper | 0.06mg | 0.345mg | 32% |
| Vitamin K | 26.7µg | 22% | |
| Vitamin C | 19.8mg | 6.1mg | 15% |
| Phosphorus | 73mg | 169mg | 14% |
| Protein | 4.8g | 11.91g | 14% |
| Polyunsaturated fat | 0.303g | 2.156g | 12% |
| Iron | 1.5mg | 2.27mg | 10% |
| Choline | 56.3mg | 10% | |
| Magnesium | 31mg | 64mg | 8% |
| Zinc | 0.47mg | 1.37mg | 8% |
| Fats | 0.5g | 5.2g | 7% |
| Vitamin B5 | 0.066mg | 0.395mg | 7% |
| Potassium | 193mg | 436mg | 7% |
| Fiber | 3.6g | 5.2g | 6% |
| Vitamin B1 | 0.128mg | 0.2mg | 6% |
| Vitamin B2 | 0.09mg | 0.155mg | 5% |
| Vitamin B6 | 0.029mg | 0.1mg | 5% |
| Calcium | 18mg | 63mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Monounsaturated fat | 0.02g | 1.282g | 3% |
| Calories | 62kcal | 121kcal | 3% |
| Saturated fat | 0.142g | 0.62g | 2% |
| Vitamin B3 | 1.2mg | 0.915mg | 2% |
| Sodium | 41mg | 6mg | 2% |
| Starch | 1.51g | 1% | |
| Carbs | 10.1g | 8.91g | 0% |
| Net carbs | 6.5g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 14µg | 15µg | 0% |
| Selenium | 1µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.048mg | 0.126mg | 0% |
| Threonine | 0.178mg | 0.331mg | 0% |
| Isoleucine | 0.215mg | 0.3mg | 0% |
| Leucine | 0.37mg | 0.745mg | 0% |
| Lysine | 0.313mg | 0.745mg | 0% |
| Methionine | 0.037mg | 0.141mg | 0% |
| Phenylalanine | 0.195mg | 0.488mg | 0% |
| Valine | 0.235mg | 0.324mg | 0% |
| Histidine | 0.115mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
40%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food contains less Sodium?
Edamame contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 79)
Which food is cheaper?
Edamame is cheaper (difference - $0.6)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Broad beans is lower in Saturated fat (difference - 0.478g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)