Broad beans vs. Edamame — In-Depth Nutrition Comparison

Compare

Differences between broad beans and edamame

Broad beans have more vitamin C, while edamame has more folate, manganese, copper, protein, phosphorus, iron, zinc, magnesium, and fats.
Edamame's daily need coverage for folate is 63% higher.
Edamame contains 3 times less vitamin C than broad beans. Broad beans contain 19.8mg of vitamin C, while edamame contains 6.1mg.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Edamame, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broad beans

Edamame

Contains more SeleniumSelenium

+25%

Contains more MagnesiumMagnesium	+106.5%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+125.9%
Contains more IronIron	+51.3%
Contains more CopperCopper	+475%
Contains more ZincZinc	+191.5%
Contains more PhosphorusPhosphorus	+131.5%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+292.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broad beans

Edamame

Contains more Vitamin CVitamin C	+224.6%
Contains more Vitamin B3Vitamin B3	+31.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin B2Vitamin B2	+72.2%
Contains more Vitamin B5Vitamin B5	+498.5%
Contains more Vitamin B6Vitamin B6	+244.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+436.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~15µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	58µg	311µg	63%
Manganese	0.261mg	1.024mg	33%
Copper	0.06mg	0.345mg	32%
Vitamin K		26.7µg	22%
Omega-3 (ALA)		0.358g	22%
Vitamin C	19.8mg	6.1mg	15%
Protein	4.8g	11.91g	14%
Phosphorus	73mg	169mg	14%
Polyunsaturated fat	0.303g	2.156g	12%
Omega-6 (Linoleic acid)		1.789g	11%
Iron	1.5mg	2.27mg	10%
Choline		56.3mg	10%
Magnesium	31mg	64mg	8%
Zinc	0.47mg	1.37mg	8%
Fats	0.5g	5.2g	7%
Potassium	193mg	436mg	7%
Vitamin B5	0.066mg	0.395mg	7%
Fiber	3.6g	5.2g	6%
Vitamin B1	0.128mg	0.2mg	6%
Calcium	18mg	63mg	5%
Vitamin E		0.68mg	5%
Vitamin B2	0.09mg	0.155mg	5%
Vitamin B6	0.029mg	0.1mg	5%
Calories	62kcal	121kcal	3%
Monounsaturated fat	0.02g	1.282g	3%
Sodium	41mg	6mg	2%
Vitamin B3	1.2mg	0.915mg	2%
Saturated fat	0.142g	0.62g	2%
Starch		1.51g	1%
Protein per 100 calories	7.7g	9.8g	N/A
Calories per 10 g protein	129kcal	102kcal	N/A
Weight per 100 calories	161g	83g	N/A
Unsaturated / Saturated Fat ratio	2.3	5.5	N/A
Net carbs	6.5g	3.71g	N/A
Carbs	10.1g	8.91g	0%
Sugar		2.18g	N/A
Vitamin A	14µg	15µg	0%
Selenium	1µg	0.8µg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.048mg	0.126mg	0%
Threonine	0.178mg	0.331mg	0%
Isoleucine	0.215mg	0.3mg	0%
Leucine	0.37mg	0.745mg	0%
Lysine	0.313mg	0.745mg	0%
Methionine	0.037mg	0.141mg	0%
Phenylalanine	0.195mg	0.488mg	0%
Valine	0.235mg	0.324mg	0%
Histidine	0.115mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 (EPA)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A