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  6. Broad bean vs. Endive

Broad bean vs. Endive — In-Depth Nutrition Comparison

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Important differences between Broad bean and Endive

  • Broad bean has more Vitamin C, Iron, and Phosphorus, however, Endive has more Folate, Vitamin B5, Vitamin A RAE, and Manganese.
  • Endive's daily need coverage for Folate is 21% more.
  • Broad bean has 3 times more Vitamin C than Endive. Broad bean has 19.8mg of Vitamin C, while Endive has 6.5mg.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Endive, raw.

Infographic

Broad bean vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Endive
Endive
Contains more Iron +80.7%
Contains more Magnesium +106.7%
Contains more Phosphorus +160.7%
Contains more Selenium +400%
Contains more Calcium +188.9%
Contains more Potassium +62.7%
Contains less Sodium -46.3%
Contains more Zinc +68.1%
Contains more Copper +65%
Contains more Manganese +60.9%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +80.7%
Contains more Magnesium +106.7%
Contains more Phosphorus +160.7%
Contains more Selenium +400%
Contains more Calcium +188.9%
Contains more Potassium +62.7%
Contains less Sodium -46.3%
Contains more Zinc +68.1%
Contains more Copper +65%
Contains more Manganese +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Endive
Endive
Contains more Vitamin C +204.6%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45%
Contains more Vitamin A +702.6%
Contains more Vitamin B5 +1263.6%
Contains more Folate +144.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +204.6%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45%
Contains more Vitamin A +702.6%
Contains more Vitamin B5 +1263.6%
Contains more Folate +144.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Endive
Endive
Contains more Protein +284%
Contains more Fats +150%
Contains more Carbs +201.5%
Contains more Water +12.1%
Contains more Other +56.7%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +284%
Contains more Fats +150%
Contains more Carbs +201.5%
Contains more Water +12.1%
Contains more Other +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +248.3%
Contains less Saturated Fat -66.2%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +248.3%
Contains less Saturated Fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Endive Opinion
Net carbs 6.5g 0.25g Broad bean
Protein 4.8g 1.25g Broad bean
Fats 0.5g 0.2g Broad bean
Carbs 10.1g 3.35g Broad bean
Calories 62kcal 17kcal Broad bean
Sugar 0.25g Broad bean
Fiber 3.6g 3.1g Broad bean
Calcium 18mg 52mg Endive
Iron 1.5mg 0.83mg Broad bean
Magnesium 31mg 15mg Broad bean
Phosphorus 73mg 28mg Broad bean
Potassium 193mg 314mg Endive
Sodium 41mg 22mg Endive
Zinc 0.47mg 0.79mg Endive
Copper 0.06mg 0.099mg Endive
Manganese 0.261mg 0.42mg Endive
Selenium 1µg 0.2µg Broad bean
Vitamin A 270IU 2167IU Endive
Vitamin A RAE 14µg 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 19.8mg 6.5mg Broad bean
Vitamin B1 0.128mg 0.08mg Broad bean
Vitamin B2 0.09mg 0.075mg Broad bean
Vitamin B3 1.2mg 0.4mg Broad bean
Vitamin B5 0.066mg 0.9mg Endive
Vitamin B6 0.029mg 0.02mg Broad bean
Folate 58µg 142µg Endive
Vitamin K 231µg Endive
Tryptophan 0.048mg 0.005mg Broad bean
Threonine 0.178mg 0.05mg Broad bean
Isoleucine 0.215mg 0.072mg Broad bean
Leucine 0.37mg 0.098mg Broad bean
Lysine 0.313mg 0.063mg Broad bean
Methionine 0.037mg 0.014mg Broad bean
Phenylalanine 0.195mg 0.053mg Broad bean
Valine 0.235mg 0.063mg Broad bean
Histidine 0.115mg 0.023mg Broad bean
Saturated Fat 0.142g 0.048g Endive
Monounsaturated Fat 0.02g 0.004g Broad bean
Polyunsaturated fat 0.303g 0.087g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
79%
Endive
Minerals Daily Need Coverage Score
21%
Broad bean
21%
Endive

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 34)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.