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  6. Broad beans vs. Endive

Broad beans vs. Endive — In-Depth Nutrition Comparison

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Important differences between broad beans and endive

  • Broad beans have more vitamin C, iron, and phosphorus; however, endive has more vitamin A, folate, vitamin B5, and manganese.
  • Endive's daily need coverage for vitamin A is 38% more.
  • Broad beans have 3 times more vitamin C than endive. Broad beans have 19.8mg of vitamin C, while endive has 6.5mg.
  • Broad beans have a higher glycemic index than endive.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Endive, raw.

Infographic

Broad beans vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +80.7%
Contains more PhosphorusPhosphorus +160.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +65%
Contains more ZincZinc +68.1%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +204.6%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more FolateFolate +144.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Endive DV% diff.
Vitamin K 231µg 193%
Folate 58µg 142µg 21%
Vitamin B5 0.066mg 0.9mg 17%
Vitamin C 19.8mg 6.5mg 15%
Vitamin A 14µg 108µg 10%
Iron 1.5mg 0.83mg 8%
Protein 4.8g 1.25g 7%
Manganese 0.261mg 0.42mg 7%
Phosphorus 73mg 28mg 6%
Vitamin B3 1.2mg 0.4mg 5%
Copper 0.06mg 0.099mg 4%
Vitamin B1 0.128mg 0.08mg 4%
Potassium 193mg 314mg 4%
Magnesium 31mg 15mg 4%
Zinc 0.47mg 0.79mg 3%
Calcium 18mg 52mg 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Calories 62kcal 17kcal 2%
Carbs 10.1g 3.35g 2%
Fiber 3.6g 3.1g 2%
Selenium 1µg 0.2µg 1%
Polyunsaturated fat 0.303g 0.087g 1%
Vitamin B2 0.09mg 0.075mg 1%
Vitamin B6 0.029mg 0.02mg 1%
Sodium 41mg 22mg 1%
Fats 0.5g 0.2g 0%
Net carbs 6.5g 0.25g N/A
Sugar 0.25g N/A
Saturated fat 0.142g 0.048g 0%
Monounsaturated fat 0.02g 0.004g 0%
Tryptophan 0.048mg 0.005mg 0%
Threonine 0.178mg 0.05mg 0%
Isoleucine 0.215mg 0.072mg 0%
Leucine 0.37mg 0.098mg 0%
Lysine 0.313mg 0.063mg 0%
Methionine 0.037mg 0.014mg 0%
Phenylalanine 0.195mg 0.053mg 0%
Valine 0.235mg 0.063mg 0%
Histidine 0.115mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +284%
Contains more FatsFats +150%
Contains more CarbsCarbs +201.5%
Contains more WaterWater +12.1%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +248.3%
Contains less Sat. FatSaturated fat -66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.