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Broad beans vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between broad beans and grape leaves

  • Broad beans have more vitamin C; however, grape leaves are higher in vitamin A, manganese, copper, calcium, fiber, vitamin B6, vitamin B2, magnesium, and iron.
  • Grape leaves cover your daily need for vitamin A, 545% more than broad beans.
  • Broad beans have 2 times more vitamin C than grape leaves. While broad beans have 19.8mg of vitamin C, grape leaves have only 11.1mg.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Grape leaves, raw.

Infographic

Broad beans vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +206.5%
Contains more CalciumCalcium +1916.7%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +75.3%
Contains more CopperCopper +591.7%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +993.9%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +78.4%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin AVitamin A +9728.6%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +1279.3%
Contains more FolateFolate +43.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Grape leaves DV% diff.
Vitamin A 14µg 1376µg 151%
Manganese 0.261mg 2.855mg 113%
Vitamin K 108.6µg 91%
Copper 0.06mg 0.415mg 39%
Calcium 18mg 363mg 35%
Fiber 3.6g 11g 30%
Vitamin B6 0.029mg 0.4mg 29%
Vitamin B2 0.09mg 0.354mg 20%
Magnesium 31mg 95mg 15%
Iron 1.5mg 2.63mg 14%
Vitamin E 2mg 13%
Vitamin C 19.8mg 11.1mg 10%
Vitamin B3 1.2mg 2.362mg 7%
Vitamin B1 0.128mg 0.04mg 7%
Folate 58µg 83µg 6%
Polyunsaturated fat 0.303g 1.065g 5%
Vitamin B5 0.066mg 0.231mg 3%
Phosphorus 73mg 91mg 3%
Choline 12.8mg 2%
Calories 62kcal 93kcal 2%
Protein 4.8g 5.6g 2%
Potassium 193mg 272mg 2%
Carbs 10.1g 17.31g 2%
Fats 0.5g 2.12g 2%
Zinc 0.47mg 0.67mg 2%
Sodium 41mg 9mg 1%
Saturated fat 0.142g 0.336g 1%
Net carbs 6.5g 6.31g N/A
Sugar 6.3g N/A
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.02g 0.081g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +14.2%
Contains more ProteinProtein +16.7%
Contains more FatsFats +324%
Contains more CarbsCarbs +71.4%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +305%
Contains more Poly. FatPolyunsaturated fat +251.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.