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Broad bean vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Grape leaves

  • Broad bean has more Vitamin C, however, Grape leaves are higher in Vitamin A RAE, Manganese, Copper, Calcium, Fiber, Vitamin B6, Vitamin B2, Magnesium, and Iron.
  • Grape leaves covers your daily need of Vitamin A RAE 151% more than Broad bean.
  • Broad bean has 2 times more Vitamin C than Grape leaves. While Broad bean has 19.8mg of Vitamin C, Grape leaves have only 11.1mg.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Grape leaves, raw.

Infographic

Broad bean vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +11.1%
Contains more Calcium +1916.7%
Contains more Iron +75.3%
Contains more Magnesium +206.5%
Contains more Phosphorus +24.7%
Contains more Potassium +40.9%
Contains less Sodium -78%
Contains more Zinc +42.6%
Contains more Copper +591.7%
Contains more Manganese +993.9%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Selenium +11.1%
Contains more Calcium +1916.7%
Contains more Iron +75.3%
Contains more Magnesium +206.5%
Contains more Phosphorus +24.7%
Contains more Potassium +40.9%
Contains less Sodium -78%
Contains more Zinc +42.6%
Contains more Copper +591.7%
Contains more Manganese +993.9%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +220%
Contains more Vitamin A +10093%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +1279.3%
Contains more Folate +43.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 7% 272%
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +220%
Contains more Vitamin A +10093%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +1279.3%
Contains more Folate +43.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.2%
Contains more Protein +16.7%
Contains more Fats +324%
Contains more Carbs +71.4%
Contains more Other +83.3%
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +14.2%
Contains more Protein +16.7%
Contains more Fats +324%
Contains more Carbs +71.4%
Contains more Other +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +251.5%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +251.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Grape leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Grape leaves Opinion
Net carbs 6.5g 6.31g Broad bean
Protein 4.8g 5.6g Grape leaves
Fats 0.5g 2.12g Grape leaves
Carbs 10.1g 17.31g Grape leaves
Calories 62kcal 93kcal Grape leaves
Sugar 6.3g Broad bean
Fiber 3.6g 11g Grape leaves
Calcium 18mg 363mg Grape leaves
Iron 1.5mg 2.63mg Grape leaves
Magnesium 31mg 95mg Grape leaves
Phosphorus 73mg 91mg Grape leaves
Potassium 193mg 272mg Grape leaves
Sodium 41mg 9mg Grape leaves
Zinc 0.47mg 0.67mg Grape leaves
Copper 0.06mg 0.415mg Grape leaves
Manganese 0.261mg 2.855mg Grape leaves
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 27521IU Grape leaves
Vitamin A RAE 14µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 19.8mg 11.1mg Broad bean
Vitamin B1 0.128mg 0.04mg Broad bean
Vitamin B2 0.09mg 0.354mg Grape leaves
Vitamin B3 1.2mg 2.362mg Grape leaves
Vitamin B5 0.066mg 0.231mg Grape leaves
Vitamin B6 0.029mg 0.4mg Grape leaves
Folate 58µg 83µg Grape leaves
Choline 12.8mg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.336g Broad bean
Monounsaturated Fat 0.02g 0.081g Grape leaves
Polyunsaturated fat 0.303g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad bean
178%
Grape leaves
Minerals Daily Need Coverage Score
21%
Broad bean
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.