Broad beans vs. Hearts of palm — In-Depth Nutrition Comparison
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Significant differences between broad beans and hearts of palm
- Broad beans have more vitamin C, vitamin B1, and vitamin A; however, hearts of palm are richer in manganese, iron, copper, and zinc.
- Hearts of palm cover your daily manganese needs 49% more than broad beans.
- Broad beans contain less sodium.
Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +144.7% |
| Contains more ManganeseManganese | +434.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.261mg | 1.394mg | 49% |
| Iron | 1.5mg | 3.13mg | 20% |
| Sodium | 41mg | 426mg | 17% |
| Vitamin C | 19.8mg | 7.9mg | 13% |
| Vitamin B1 | 0.128mg | 0.011mg | 10% |
| Copper | 0.06mg | 0.133mg | 8% |
| Zinc | 0.47mg | 1.15mg | 6% |
| Folate | 58µg | 39µg | 5% |
| Vitamin B3 | 1.2mg | 0.437mg | 5% |
| Protein | 4.8g | 2.52g | 5% |
| Fiber | 3.6g | 2.4g | 5% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin B2 | 0.09mg | 0.057mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Calories | 62kcal | 28kcal | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Carbs | 10.1g | 4.62g | 2% |
| Phosphorus | 73mg | 65mg | 1% |
| Polyunsaturated fat | 0.303g | 0.202g | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Vitamin B5 | 0.066mg | 0.126mg | 1% |
| Vitamin B6 | 0.029mg | 0.022mg | 1% |
| Fats | 0.5g | 0.62g | 0% |
| Net carbs | 6.5g | 2.22g | N/A |
| Potassium | 193mg | 177mg | 0% |
| Saturated fat | 0.142g | 0.13g | 0% |
| Monounsaturated fat | 0.02g | 0.103g | 0% |
| Tryptophan | 0.048mg | 0.023mg | 0% |
| Threonine | 0.178mg | 0.097mg | 0% |
| Isoleucine | 0.215mg | 0.101mg | 0% |
| Leucine | 0.37mg | 0.169mg | 0% |
| Lysine | 0.313mg | 0.091mg | 0% |
| Methionine | 0.037mg | 0.042mg | 0% |
| Phenylalanine | 0.195mg | 0.098mg | 0% |
| Valine | 0.235mg | 0.114mg | 0% |
| Histidine | 0.115mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +118.6% |
| Contains more FatsFats | +24% |
| Contains more OtherOther | +126.7% |
~equal in
Water
~90.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +415% |
~equal in
Saturated fat
~0.13g
