Broad beans vs. Hearts of palm — In-Depth Nutrition Comparison
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Significant differences between broad beans and hearts of palm
- Broad beans have more vitamin C, vitamin B1, and vitamin A; however, hearts of palm are richer in manganese, iron, copper, and zinc.
- Hearts of palm cover your daily manganese needs 49% more than broad beans.
- Broad beans contain less sodium.
Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +144.7% |
| Contains more ManganeseManganese | +434.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +118.6% |
| Contains more FatsFats | +24% |
| Contains more OtherOther | +126.7% |
~equal in
Water
~90.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +415% |
~equal in
Saturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.261mg | 1.394mg | 49% |
| Iron | 1.5mg | 3.13mg | 20% |
| Sodium | 41mg | 426mg | 17% |
| Vitamin C | 19.8mg | 7.9mg | 13% |
| Vitamin B1 | 0.128mg | 0.011mg | 10% |
| Copper | 0.06mg | 0.133mg | 8% |
| Zinc | 0.47mg | 1.15mg | 6% |
| Folate | 58µg | 39µg | 5% |
| Vitamin B3 | 1.2mg | 0.437mg | 5% |
| Protein | 4.8g | 2.52g | 5% |
| Fiber | 3.6g | 2.4g | 5% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin B2 | 0.09mg | 0.057mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Calories | 62kcal | 28kcal | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Carbs | 10.1g | 4.62g | 2% |
| Phosphorus | 73mg | 65mg | 1% |
| Polyunsaturated fat | 0.303g | 0.202g | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Vitamin B5 | 0.066mg | 0.126mg | 1% |
| Vitamin B6 | 0.029mg | 0.022mg | 1% |
| Fats | 0.5g | 0.62g | 0% |
| Net carbs | 6.5g | 2.22g | N/A |
| Potassium | 193mg | 177mg | 0% |
| Saturated fat | 0.142g | 0.13g | 0% |
| Monounsaturated fat | 0.02g | 0.103g | 0% |
| Tryptophan | 0.048mg | 0.023mg | 0% |
| Threonine | 0.178mg | 0.097mg | 0% |
| Isoleucine | 0.215mg | 0.101mg | 0% |
| Leucine | 0.37mg | 0.169mg | 0% |
| Lysine | 0.313mg | 0.091mg | 0% |
| Methionine | 0.037mg | 0.042mg | 0% |
| Phenylalanine | 0.195mg | 0.098mg | 0% |
| Valine | 0.235mg | 0.114mg | 0% |
| Histidine | 0.115mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
21%
52%
Comparison summary
Which food is lower in Saturated fat?
Hearts of palm is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 79)
Which food is cheaper?
Hearts of palm is cheaper (difference - $0.6)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 385mg)
Which food is richer in vitamins?
Broad beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)