Broad bean vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Broad bean and Lima bean
- Broad bean has more Vitamin K, Copper, Vitamin B2, Folate, Vitamin B3, Vitamin E , and Manganese, however Lima bean is higher in Iron, Selenium, and Potassium.
- Broad bean covers your daily Vitamin K needs 32% more than Lima bean.
- Lima bean contains 6 times less Vitamin E than Broad bean. Broad bean contains 1.16mg of Vitamin E , while Lima bean contains 0.18mg.
Food varieties used in this article are Beans, fava, in pod, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|