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  6. Broad beans vs. Noodles

Broad beans vs. Noodles — In-Depth Nutrition Comparison

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How are broad beans and noodles different?

  • Broad beans are higher in vitamin C and fiber; however, noodles is richer in selenium, vitamin B1, folate, and vitamin B3.
  • Daily need coverage for selenium for noodles is 42% higher.
  • Noodles has a lower glycemic index (50) than broad beans (79).

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Broad beans vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +407.9%
Contains more CopperCopper +63.3%
Contains more ZincZinc +38.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +20.7%
Contains more SeleniumSelenium +2290%
~equal in Iron ~1.47mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Noodles
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +298.5%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Noodles DV% diff.
Selenium 1µg 23.9µg 42%
Vitamin C 19.8mg 0mg 22%
Vitamin B1 0.128mg 0.289mg 13%
Fiber 3.6g 1.2g 10%
Cholesterol 0mg 29mg 10%
Folate 58µg 84µg 7%
Choline 25.7mg 5%
Carbs 10.1g 25.16g 5%
Vitamin B3 1.2mg 2.077mg 5%
Potassium 193mg 38mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.066mg 0.263mg 4%
Vitamin B2 0.09mg 0.136mg 4%
Calories 62kcal 138kcal 4%
Copper 0.06mg 0.098mg 4%
Fats 0.5g 2.07g 2%
Polyunsaturated fat 0.303g 0.552g 2%
Sodium 41mg 5mg 2%
Manganese 0.261mg 0.315mg 2%
Magnesium 31mg 21mg 2%
Zinc 0.47mg 0.65mg 2%
Vitamin A 14µg 6µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0µg 0.1µg 1%
Protein 4.8g 4.54g 1%
Monounsaturated fat 0.02g 0.581g 1%
Saturated fat 0.142g 0.419g 1%
Calcium 18mg 12mg 1%
Vitamin B6 0.029mg 0.046mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 6.5g 23.96g N/A
Iron 1.5mg 1.47mg 0%
Sugar 0.4g N/A
Phosphorus 73mg 76mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.048mg 0.043mg 0%
Threonine 0.178mg 0.138mg 0%
Isoleucine 0.215mg 0.19mg 0%
Leucine 0.37mg 0.365mg 0%
Lysine 0.313mg 0.137mg 0%
Methionine 0.037mg 0.086mg 0%
Phenylalanine 0.195mg 0.24mg 0%
Valine 0.235mg 0.22mg 0%
Histidine 0.115mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +23.6%
Contains more OtherOther +80%
Contains more FatsFats +314%
Contains more CarbsCarbs +149.1%
~equal in Protein ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +2805%
Contains more Poly. FatPolyunsaturated fat +82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.