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Broad bean vs Noodle - In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Noodle

  • Broad bean has more Copper, Fiber, Folate, Manganese, Vitamin B2, and Potassium, while Noodle has more Selenium, Vitamin K, and Vitamin B1.
  • Noodle covers your daily need of Selenium 42% more than Broad bean.
  • Broad bean contains 9 times more Potassium than Noodle. While Broad bean contains 332mg of Potassium, Noodle contains only 38mg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Noodles, egg, enriched, cooked.

Infographic

Broad bean vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +208.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +69.7%
Contains more Potassium +773.7%
Contains more Zinc +53.8%
Contains more Copper +310.2%
Contains less Sodium -80%
Equal in Iron - 1.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +208.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +69.7%
Contains more Potassium +773.7%
Contains more Zinc +53.8%
Contains more Copper +310.2%
Contains less Sodium -80%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Folate +76.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Folate +76.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean Noodle Opinion
Net carbs 10.13g 23.96g Noodle
Protein 7.92g 4.54g Broad bean
Fats 0.73g 2.07g Noodle
Carbs 17.63g 25.16g Noodle
Calories 88kcal 138kcal Noodle
Starch g g
Fructose g 0g Noodle
Sugar 9.21g 0.4g Noodle
Fiber 7.5g 1.2g Broad bean
Calcium 37mg 12mg Broad bean
Iron 1.55mg 1.47mg Broad bean
Magnesium 33mg 21mg Broad bean
Phosphorus 129mg 76mg Broad bean
Potassium 332mg 38mg Broad bean
Sodium 25mg 5mg Noodle
Zinc 1mg 0.65mg Broad bean
Copper 0.402mg 0.098mg Broad bean
Vitamin A 333IU 21IU Broad bean
Vitamin E 1.16mg 0.17mg Broad bean
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.289mg Noodle
Vitamin B2 0.29mg 0.136mg Broad bean
Vitamin B3 2.249mg 2.077mg Broad bean
Vitamin B5 0.225mg 0.263mg Noodle
Vitamin B6 0.104mg 0.046mg Broad bean
Folate 148µg 84µg Broad bean
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 40.9µg 0µg Broad bean
Tryptophan mg 0.043mg Noodle
Threonine mg 0.138mg Noodle
Isoleucine mg 0.19mg Noodle
Leucine mg 0.365mg Noodle
Lysine mg 0.137mg Noodle
Methionine mg 0.086mg Noodle
Phenylalanine mg 0.24mg Noodle
Valine mg 0.22mg Noodle
Histidine mg 0.121mg Noodle
Cholesterol 0mg 29mg Broad bean
Trans Fat 0g 0.029g Broad bean
Saturated Fat 0.118g 0.419g Broad bean
Monounsaturated Fat 0.104g 0.581g Noodle
Polyunsaturated fat 0.342g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
21
Noodle
Mineral Summary Score
43
Broad bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
27%
Noodle
Carbohydrates
18%
Broad bean
25%
Noodle
Fats
3%
Broad bean
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.301g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.