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Broad bean vs. Noodles — In-Depth Nutrition Comparison

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How are Broad bean and Noodles different?

  • Broad bean is higher in Vitamin C, and Fiber, however, Noodles is richer in Selenium, Vitamin B1, Folate, and Vitamin B3.
  • Daily need coverage for Selenium from Noodles is 42% higher.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Broad bean vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Magnesium +47.6%
Contains more Potassium +407.9%
Contains less Sodium -87.8%
Contains more Zinc +38.3%
Contains more Copper +63.3%
Contains more Manganese +20.7%
Contains more Selenium +2290%
Equal in Iron - 1.47
Equal in Phosphorus - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +50%
Contains more Magnesium +47.6%
Contains more Potassium +407.9%
Contains less Sodium -87.8%
Contains more Zinc +38.3%
Contains more Copper +63.3%
Contains more Manganese +20.7%
Contains more Selenium +2290%
Equal in Iron - 1.47
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Noodles
Contains more Vitamin A +1185.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +298.5%
Contains more Vitamin B6 +58.6%
Contains more Folate +44.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +1185.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +298.5%
Contains more Vitamin B6 +58.6%
Contains more Folate +44.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +23.6%
Contains more Other +80%
Contains more Fats +314%
Contains more Carbs +149.1%
Equal in Protein - 4.54
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +23.6%
Contains more Other +80%
Contains more Fats +314%
Contains more Carbs +149.1%
Equal in Protein - 4.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +2805%
Contains more Polyunsaturated fat +82.2%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +2805%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Noodles Opinion
Net carbs 6.5g 23.96g Noodles
Protein 4.8g 4.54g Broad bean
Fats 0.5g 2.07g Noodles
Carbs 10.1g 25.16g Noodles
Calories 62kcal 138kcal Noodles
Sugar 0.4g Broad bean
Fiber 3.6g 1.2g Broad bean
Calcium 18mg 12mg Broad bean
Iron 1.5mg 1.47mg Broad bean
Magnesium 31mg 21mg Broad bean
Phosphorus 73mg 76mg Noodles
Potassium 193mg 38mg Broad bean
Sodium 41mg 5mg Noodles
Zinc 0.47mg 0.65mg Noodles
Copper 0.06mg 0.098mg Noodles
Manganese 0.261mg 0.315mg Noodles
Selenium 1µg 23.9µg Noodles
Vitamin A 270IU 21IU Broad bean
Vitamin A RAE 14µg 6µg Broad bean
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.289mg Noodles
Vitamin B2 0.09mg 0.136mg Noodles
Vitamin B3 1.2mg 2.077mg Noodles
Vitamin B5 0.066mg 0.263mg Noodles
Vitamin B6 0.029mg 0.046mg Noodles
Folate 58µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.048mg 0.043mg Broad bean
Threonine 0.178mg 0.138mg Broad bean
Isoleucine 0.215mg 0.19mg Broad bean
Leucine 0.37mg 0.365mg Broad bean
Lysine 0.313mg 0.137mg Broad bean
Methionine 0.037mg 0.086mg Noodles
Phenylalanine 0.195mg 0.24mg Noodles
Valine 0.235mg 0.22mg Broad bean
Histidine 0.115mg 0.121mg Noodles
Cholesterol 0mg 29mg Broad bean
Trans Fat 0g 0.029g Broad bean
Saturated Fat 0.142g 0.419g Broad bean
Monounsaturated Fat 0.02g 0.581g Noodles
Polyunsaturated fat 0.303g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
21%
Noodles
Minerals Daily Need Coverage Score
21%
Broad bean
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.277g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.