Broad beans vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between Broad beans and Nori
- Broad beans are higher in Fiber, and Magnesium, yet Nori is higher in Manganese, Vitamin B2, Vitamin A, Copper, Folate, Vitamin C, Vitamin B6, and Vitamin B5.
- Nori covers your daily Manganese needs 32% more than Broad beans.
- Broad beans contain 16 times more Magnesium than Nori. While Broad beans contain 31mg of Magnesium, Nori contains only 2mg.
Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -14.6% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +123.4% |
| Contains more ManganeseManganese | +278.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin AVitamin A | +1826.7% |
| Contains more Vitamin B2Vitamin B2 | +395.6% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +689.4% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more FolateFolate | +151.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +97.7% |
| Contains more ProteinProtein | +21% |
| Contains more OtherOther | +318.9% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 35kcal |
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| Protein | 4.8g | 5.81g |
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| Fats | 0.5g | 0.28g |
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| Vitamin C | 19.8mg | 39mg |
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| Net carbs | 6.5g | 4.81g |
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| Carbs | 10.1g | 5.11g |
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| Magnesium | 31mg | 2mg |
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| Calcium | 18mg | 70mg |
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| Potassium | 193mg | 356mg |
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| Iron | 1.5mg | 1.8mg |
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| Sugar | 0.49g |
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| Fiber | 3.6g | 0.3g |
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| Copper | 0.06mg | 0.264mg |
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| Zinc | 0.47mg | 1.05mg |
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| Phosphorus | 73mg | 58mg |
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| Sodium | 41mg | 48mg |
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| Vitamin A | 270IU | 5202IU |
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| Vitamin A | 14µg | 260µg |
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| Vitamin E | 1mg |
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| Manganese | 0.261mg | 0.988mg |
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| Selenium | 1µg | 0.7µg |
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| Vitamin B1 | 0.128mg | 0.098mg |
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| Vitamin B2 | 0.09mg | 0.446mg |
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| Vitamin B3 | 1.2mg | 1.47mg |
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| Vitamin B5 | 0.066mg | 0.521mg |
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| Vitamin B6 | 0.029mg | 0.159mg |
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| Vitamin K | 4µg |
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| Folate | 58µg | 146µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.142g | 0.061g |
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| Monounsaturated Fat | 0.02g | 0.025g |
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| Polyunsaturated fat | 0.303g | 0.11g |
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| Tryptophan | 0.048mg | 0.043mg |
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| Threonine | 0.178mg | 0.232mg |
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| Isoleucine | 0.215mg | 0.259mg |
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| Leucine | 0.37mg | 0.501mg |
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| Lysine | 0.313mg | 0.222mg |
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| Methionine | 0.037mg | 0.145mg |
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| Phenylalanine | 0.195mg | 0.273mg |
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| Valine | 0.235mg | 0.402mg |
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| Histidine | 0.115mg | 0.14mg |
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| Omega-3 - EPA | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
62%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 79)
Which food is cheaper?
Nori is cheaper (difference - $0.6)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)