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  6. Broad bean vs. Pimiento

Broad bean vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between Broad bean and Pimiento

  • Broad bean has more Folate, Vitamin B1, Phosphorus, Manganese, Fiber, and Magnesium, however, Pimiento has more Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Pimiento's daily need coverage for Vitamin C is 72% more.
  • Broad bean has 10 times more Folate than Pimiento. Broad bean has 58µg of Folate, while Pimiento has 6µg.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pimento, canned.

Infographic

Broad bean vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
8
:
2
Pimiento
Pimiento
Contains more Calcium +200%
Contains more Magnesium +416.7%
Contains more Phosphorus +329.4%
Contains more Potassium +22.2%
Contains more Zinc +147.4%
Contains more Copper +22.4%
Contains more Manganese +183.7%
Contains more Selenium +400%
Contains more Iron +12%
Contains less Sodium -65.9%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +200%
Contains more Magnesium +416.7%
Contains more Phosphorus +329.4%
Contains more Potassium +22.2%
Contains more Zinc +147.4%
Contains more Copper +22.4%
Contains more Manganese +183.7%
Contains more Selenium +400%
Contains more Iron +12%
Contains less Sodium -65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +652.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +95.1%
Contains more Vitamin B5 +560%
Contains more Folate +866.7%
Contains more Vitamin A +883.3%
Contains more Vitamin C +328.8%
Contains more Vitamin B6 +641.4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +652.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +95.1%
Contains more Vitamin B5 +560%
Contains more Folate +866.7%
Contains more Vitamin A +883.3%
Contains more Vitamin C +328.8%
Contains more Vitamin B6 +641.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Pimiento
Pimiento
Contains more Protein +336.4%
Contains more Fats +66.7%
Contains more Carbs +98%
Contains more Other +125%
Contains more Water +11.2%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +336.4%
Contains more Fats +66.7%
Contains more Carbs +98%
Contains more Other +125%
Contains more Water +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
1
Pimiento
Pimiento
Contains more Polyunsaturated fat +88.2%
Contains less Saturated Fat -68.3%
Equal in Monounsaturated Fat - 0.02
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Polyunsaturated fat +88.2%
Contains less Saturated Fat -68.3%
Equal in Monounsaturated Fat - 0.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Pimiento Opinion
Net carbs 6.5g 3.2g Broad bean
Protein 4.8g 1.1g Broad bean
Fats 0.5g 0.3g Broad bean
Carbs 10.1g 5.1g Broad bean
Calories 62kcal 23kcal Broad bean
Sugar 2.71g Broad bean
Fiber 3.6g 1.9g Broad bean
Calcium 18mg 6mg Broad bean
Iron 1.5mg 1.68mg Pimiento
Magnesium 31mg 6mg Broad bean
Phosphorus 73mg 17mg Broad bean
Potassium 193mg 158mg Broad bean
Sodium 41mg 14mg Pimiento
Zinc 0.47mg 0.19mg Broad bean
Copper 0.06mg 0.049mg Broad bean
Manganese 0.261mg 0.092mg Broad bean
Selenium 1µg 0.2µg Broad bean
Vitamin A 270IU 2655IU Pimiento
Vitamin A RAE 14µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 19.8mg 84.9mg Pimiento
Vitamin B1 0.128mg 0.017mg Broad bean
Vitamin B2 0.09mg 0.06mg Broad bean
Vitamin B3 1.2mg 0.615mg Broad bean
Vitamin B5 0.066mg 0.01mg Broad bean
Vitamin B6 0.029mg 0.215mg Pimiento
Folate 58µg 6µg Broad bean
Vitamin K 8.3µg Pimiento
Tryptophan 0.048mg 0.014mg Broad bean
Threonine 0.178mg 0.04mg Broad bean
Isoleucine 0.215mg 0.036mg Broad bean
Leucine 0.37mg 0.058mg Broad bean
Lysine 0.313mg 0.049mg Broad bean
Methionine 0.037mg 0.013mg Broad bean
Phenylalanine 0.195mg 0.034mg Broad bean
Valine 0.235mg 0.046mg Broad bean
Histidine 0.115mg 0.022mg Broad bean
Saturated Fat 0.142g 0.045g Pimiento
Monounsaturated Fat 0.02g 0.02g
Polyunsaturated fat 0.303g 0.161g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
47%
Pimiento
Minerals Daily Need Coverage Score
21%
Broad bean
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.