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  6. Broad beans vs. Pimiento

Broad beans vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between broad beans and pimiento

  • Broad beans have more folate, vitamin B1, protein, phosphorus, manganese, fiber, and magnesium; however, pimiento has more vitamin C, vitamin B6, and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 72% more.
  • Broad beans have 10 times more folate than pimiento. Broad beans have 58µg of folate, while pimiento has 6µg.
  • Broad beans have a higher glycemic index than pimiento.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pimento, canned.

Infographic

Broad beans vs Pimiento infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +22.4%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +183.7%
Contains more SeleniumSelenium +400%
Contains more IronIron +12%
Contains less SodiumSodium -65.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 4.7% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +652.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B5Vitamin B5 +560%
Contains more FolateFolate +866.7%
Contains more Vitamin CVitamin C +328.8%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +641.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Pimiento DV% diff.
Vitamin C 19.8mg 84.9mg 72%
Vitamin B6 0.029mg 0.215mg 14%
Vitamin A 14µg 133µg 13%
Folate 58µg 6µg 13%
Vitamin B1 0.128mg 0.017mg 9%
Phosphorus 73mg 17mg 8%
Protein 4.8g 1.1g 7%
Fiber 3.6g 1.9g 7%
Manganese 0.261mg 0.092mg 7%
Vitamin K 8.3µg 7%
Magnesium 31mg 6mg 6%
Vitamin E 0.69mg 5%
Vitamin B3 1.2mg 0.615mg 4%
Zinc 0.47mg 0.19mg 3%
Calories 62kcal 23kcal 2%
Carbs 10.1g 5.1g 2%
Iron 1.5mg 1.68mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Calcium 18mg 6mg 1%
Potassium 193mg 158mg 1%
Copper 0.06mg 0.049mg 1%
Sodium 41mg 14mg 1%
Selenium 1µg 0.2µg 1%
Vitamin B5 0.066mg 0.01mg 1%
Choline 6.3mg 1%
Polyunsaturated fat 0.303g 0.161g 1%
Protein per 100 calories 7.7g 4.8g N/A
Calories per 10 g protein 129kcal 209kcal N/A
Weight per 100 calories 161g 435g N/A
Fats 0.5g 0.3g 0%
Net carbs 6.5g 3.2g N/A
Sugar 2.71g N/A
Saturated fat 0.142g 0.045g 0%
Monounsaturated fat 0.02g 0.02g 0%
Tryptophan 0.048mg 0.014mg 0%
Threonine 0.178mg 0.04mg 0%
Isoleucine 0.215mg 0.036mg 0%
Leucine 0.37mg 0.058mg 0%
Lysine 0.313mg 0.049mg 0%
Methionine 0.037mg 0.013mg 0%
Phenylalanine 0.195mg 0.034mg 0%
Valine 0.235mg 0.046mg 0%
Histidine 0.115mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +336.4%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +98%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Poly. FatPolyunsaturated fat +88.2%
Contains less Sat. FatSaturated fat -68.3%
~equal in Monounsaturated fat ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.