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  6. Broad beans vs. Radish seeds

Broad beans vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on the differences between broad beans and radish seeds

  • Broad beans are higher in iron, yet radish seeds are higher in vitamin B6, vitamin B5, vitamin B3, vitamin C, folate, copper, and phosphorus.
  • Radish seeds cover your daily vitamin B6 needs 20% more than broad beans.
  • Broad beans contain 2 times more potassium than radish seeds. While broad beans contain 193mg of potassium, radish seeds contain only 86mg.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.

Infographic

Broad beans vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more PotassiumPotassium +124.4%
Contains more IronIron +74.4%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +41.9%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +100%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -85.4%
~equal in Manganese ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin CVitamin C +46%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +1010.6%
Contains more Vitamin B6Vitamin B6 +882.8%
Contains more FolateFolate +63.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Radish seeds DV% diff.
Vitamin B6 0.029mg 0.285mg 20%
Fiber 3.6g 14%
Vitamin B5 0.066mg 0.733mg 13%
Vitamin C 19.8mg 28.9mg 10%
Vitamin B3 1.2mg 2.853mg 10%
Folate 58µg 95µg 9%
Iron 1.5mg 0.86mg 8%
Copper 0.06mg 0.12mg 7%
Polyunsaturated fat 0.303g 1.141g 6%
Phosphorus 73mg 113mg 6%
Potassium 193mg 86mg 3%
Calcium 18mg 51mg 3%
Magnesium 31mg 44mg 3%
Saturated fat 0.142g 0.767g 3%
Fats 0.5g 2.53g 3%
Sodium 41mg 6mg 2%
Carbs 10.1g 3.6g 2%
Protein 4.8g 3.81g 2%
Vitamin B1 0.128mg 0.102mg 2%
Monounsaturated fat 0.02g 0.419g 1%
Calories 62kcal 43kcal 1%
Vitamin B2 0.09mg 0.103mg 1%
Selenium 1µg 0.6µg 1%
Vitamin A 14µg 20µg 1%
Zinc 0.47mg 0.56mg 1%
Net carbs 6.5g 3.6g N/A
Manganese 0.261mg 0.26mg 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +26%
Contains more CarbsCarbs +180.6%
Contains more OtherOther +-9100%
Contains more FatsFats +406%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +1995%
Contains more Poly. FatPolyunsaturated fat +276.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.