Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broad bean vs. Radish seeds — In-Depth Nutrition Comparison

Compare

A recap on differences between Broad bean and Radish seeds

  • Broad bean is higher in Iron, yet Radish seeds are higher in Vitamin B6, Vitamin B5, Vitamin B3, Vitamin C, Folate, Copper, and Phosphorus.
  • Radish seeds covers your daily Vitamin B6 needs 20% more than Broad bean.
  • Broad bean contains 2 times more Potassium than Radish seeds. While Broad bean contains 193mg of Potassium, Radish seeds contain only 86mg.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.

Infographic

Broad bean vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +74.4%
Contains more Potassium +124.4%
Contains more Selenium +66.7%
Contains more Calcium +183.3%
Contains more Magnesium +41.9%
Contains more Phosphorus +54.8%
Contains less Sodium -85.4%
Contains more Zinc +19.1%
Contains more Copper +100%
Equal in Manganese - 0.26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 56% 22% 31% 17% 5.3% 13% 20% 34% 5.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 32% 31% 48% 7.6% 0.78% 15% 40% 34% 3.3%
Contains more Iron +74.4%
Contains more Potassium +124.4%
Contains more Selenium +66.7%
Contains more Calcium +183.3%
Contains more Magnesium +41.9%
Contains more Phosphorus +54.8%
Contains less Sodium -85.4%
Contains more Zinc +19.1%
Contains more Copper +100%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +25.5%
Contains more Vitamin A +44.8%
Contains more Vitamin C +46%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +1010.6%
Contains more Vitamin B6 +882.8%
Contains more Folate +63.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 66% 32% 21% 23% 4% 6.7% 44% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 0% 0% 96% 26% 24% 53% 44% 66% 71% 0% 0% 0%
Contains more Vitamin B1 +25.5%
Contains more Vitamin A +44.8%
Contains more Vitamin C +46%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +1010.6%
Contains more Vitamin B6 +882.8%
Contains more Folate +63.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26%
Contains more Carbs +180.6%
Contains more Fats +406%
Equal in Water - 90.07
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +26%
Contains more Carbs +180.6%
Contains more Fats +406%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +276.6%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +276.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Radish seeds
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Radish seeds Opinion
Net carbs 6.5g 3.6g Broad bean
Protein 4.8g 3.81g Broad bean
Fats 0.5g 2.53g Radish seeds
Carbs 10.1g 3.6g Broad bean
Calories 62kcal 43kcal Broad bean
Fiber 3.6g Broad bean
Calcium 18mg 51mg Radish seeds
Iron 1.5mg 0.86mg Broad bean
Magnesium 31mg 44mg Radish seeds
Phosphorus 73mg 113mg Radish seeds
Potassium 193mg 86mg Broad bean
Sodium 41mg 6mg Radish seeds
Zinc 0.47mg 0.56mg Radish seeds
Copper 0.06mg 0.12mg Radish seeds
Manganese 0.261mg 0.26mg Broad bean
Selenium 1µg 0.6µg Broad bean
Vitamin A 270IU 391IU Radish seeds
Vitamin A RAE 14µg 20µg Radish seeds
Vitamin C 19.8mg 28.9mg Radish seeds
Vitamin B1 0.128mg 0.102mg Broad bean
Vitamin B2 0.09mg 0.103mg Radish seeds
Vitamin B3 1.2mg 2.853mg Radish seeds
Vitamin B5 0.066mg 0.733mg Radish seeds
Vitamin B6 0.029mg 0.285mg Radish seeds
Folate 58µg 95µg Radish seeds
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.767g Broad bean
Monounsaturated Fat 0.02g 0.419g Radish seeds
Polyunsaturated fat 0.303g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad bean
31%
Radish seeds
Minerals Daily Need Coverage Score
21%
Broad bean
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 79)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.6)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.625g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.