Broad bean vs Refried beans - In-Depth Nutrition Comparison
What are the main differences between Broad bean and Refried beans?
- Broad bean is richer in Folate, Vitamin K, Copper, Vitamin B2, Manganese, Fiber, Vitamin B3, and Vitamin E , yet Refried beans are richer in Selenium.
- Broad bean's daily need coverage for Folate is 34% higher.
- Broad bean has 19 times more Vitamin K than Refried beans. Broad bean has 40.9µg of Vitamin K, while Refried beans have 2.1µg.
- Broad bean contains less Sodium.
We used Beans, fava, in pod, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|