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  6. Broad beans vs. Savoy cabbage

Broad beans vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between broad beans and savoy cabbage

  • Broad beans have more iron and vitamin B3; however, savoy cabbage is higher in vitamin A, vitamin C, vitamin B6, and folate.
  • Savoy cabbage covers your daily need for vitamin A, 15% more than broad beans.
  • Broad beans have 4 times more vitamin B3 than savoy cabbage. While broad beans have 1.2mg of vitamin B3, savoy cabbage has only 0.3mg.
  • The glycemic index of broad beans is higher.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Broad beans vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +275%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +73.8%
Contains more ManganeseManganese +45%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +19.2%
Contains less SodiumSodium -31.7%
~equal in Magnesium ~28mg
~equal in Copper ~0.062mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin CVitamin C +56.6%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B6Vitamin B6 +555.2%
Contains more FolateFolate +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Iron 1.5mg 0.4mg 14%
Vitamin C 19.8mg 31mg 12%
Vitamin B6 0.029mg 0.19mg 12%
Folate 58µg 80µg 6%
Vitamin B3 1.2mg 0.3mg 6%
Protein 4.8g 2g 6%
Vitamin B1 0.128mg 0.07mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Vitamin A 14µg 50µg 4%
Manganese 0.261mg 0.18mg 4%
Phosphorus 73mg 42mg 4%
Polyunsaturated fat 0.303g 0.049g 2%
Choline 12.3mg 2%
Vitamin B5 0.066mg 0.187mg 2%
Calories 62kcal 27kcal 2%
Calcium 18mg 35mg 2%
Zinc 0.47mg 0.27mg 2%
Fiber 3.6g 3.1g 2%
Sodium 41mg 28mg 1%
Fats 0.5g 0.1g 1%
Vitamin E 0.17mg 1%
Carbs 10.1g 6.1g 1%
Magnesium 31mg 28mg 1%
Saturated fat 0.142g 0.013g 1%
Potassium 193mg 230mg 1%
Net carbs 6.5g 3g N/A
Sugar 2.27g N/A
Copper 0.06mg 0.062mg 0%
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.02g 0.007g 0%
Tryptophan 0.048mg 0.02mg 0%
Threonine 0.178mg 0.069mg 0%
Isoleucine 0.215mg 0.101mg 0%
Leucine 0.37mg 0.103mg 0%
Lysine 0.313mg 0.094mg 0%
Methionine 0.037mg 0.02mg 0%
Phenylalanine 0.195mg 0.064mg 0%
Valine 0.235mg 0.085mg 0%
Histidine 0.115mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +140%
Contains more FatsFats +400%
Contains more CarbsCarbs +65.6%
Contains more OtherOther +12.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +518.4%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.