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  6. Broad beans vs. Shallot

Broad beans vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between broad beans and shallot?

  • Broad beans are richer in vitamin C, vitamin B3, folate, vitamin B1, vitamin B2, and vitamin A, while shallot is higher in vitamin B6.
  • Shallot's daily need coverage for vitamin B6 is 24% higher.
  • Shallot has 68 times less vitamin A than broad beans. Broad beans have 270IU of vitamin A, while shallot has 4IU.
  • Broad beans have a higher glycemic index (79) than shallot (30).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Shallots, raw types in this comparison.

Infographic

Broad beans vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +25%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +21.7%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +73.1%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +11.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +500%
Contains more FolateFolate +70.6%
Contains more Vitamin B5Vitamin B5 +339.4%
Contains more Vitamin B6Vitamin B6 +1089.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Shallot DV% diff.
Vitamin B6 0.029mg 0.345mg 24%
Vitamin C 19.8mg 8mg 13%
Vitamin B1 0.128mg 0.06mg 6%
Vitamin B3 1.2mg 0.2mg 6%
Folate 58µg 34µg 6%
Vitamin B2 0.09mg 0.02mg 5%
Protein 4.8g 2.5g 5%
Potassium 193mg 334mg 4%
Iron 1.5mg 1.2mg 4%
Vitamin B5 0.066mg 0.29mg 4%
Copper 0.06mg 0.088mg 3%
Calcium 18mg 37mg 2%
Magnesium 31mg 21mg 2%
Fiber 3.6g 3.2g 2%
Carbs 10.1g 16.8g 2%
Phosphorus 73mg 60mg 2%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.303g 0.039g 2%
Choline 11.3mg 2%
Vitamin K 0.8µg 1%
Saturated fat 0.142g 0.017g 1%
Calories 62kcal 72kcal 1%
Manganese 0.261mg 0.292mg 1%
Sodium 41mg 12mg 1%
Zinc 0.47mg 0.4mg 1%
Fats 0.5g 0.1g 1%
Net carbs 6.5g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Selenium 1µg 1.2µg 0%
Monounsaturated fat 0.02g 0.014g 0%
Tryptophan 0.048mg 0.028mg 0%
Threonine 0.178mg 0.098mg 0%
Isoleucine 0.215mg 0.106mg 0%
Leucine 0.37mg 0.149mg 0%
Lysine 0.313mg 0.125mg 0%
Methionine 0.037mg 0.027mg 0%
Phenylalanine 0.195mg 0.081mg 0%
Valine 0.235mg 0.11mg 0%
Histidine 0.115mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +92%
Contains more FatsFats +400%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +66.3%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +676.9%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.