Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad beans
  5. Compare
  6. Broad beans vs. Vegetable

Broad beans vs. Vegetable — In-Depth Nutrition Comparison

Compare

Summary of differences between broad beans and vegetable

  • Broad beans have more vitamin C, folate, and iron; however, vegetable is higher in vitamin A and manganese.
  • Vegetable covers your daily need for vitamin A, 80% more than broad beans.
  • Broad beans have 6 times more vitamin C than vegetable. While broad beans have 19.8mg of vitamin C, vegetable has only 3.2mg.
  • The glycemic index of broad beans is higher.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Broad beans vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +82.9%
Contains more PhosphorusPhosphorus +43.1%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +38.3%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +45.2%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +518.8%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B3Vitamin B3 +41%
Contains more FolateFolate +205.3%
Contains more Vitamin AVitamin A +1428.6%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B6Vitamin B6 +155.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Vegetable DV% diff.
Vitamin A 14µg 214µg 22%
Vitamin K 23.5µg 20%
Vitamin C 19.8mg 3.2mg 18%
Folate 58µg 19µg 10%
Iron 1.5mg 0.82mg 9%
Vitamin B1 0.128mg 0.071mg 5%
Manganese 0.261mg 0.379mg 5%
Protein 4.8g 2.86g 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Phosphorus 73mg 51mg 3%
Copper 0.06mg 0.083mg 3%
Vitamin B6 0.029mg 0.074mg 3%
Fiber 3.6g 4.4g 3%
Magnesium 31mg 22mg 2%
Polyunsaturated fat 0.303g 0.072g 2%
Vitamin B2 0.09mg 0.12mg 2%
Vitamin B3 1.2mg 0.851mg 2%
Vitamin B5 0.066mg 0.151mg 2%
Saturated fat 0.142g 0.031g 1%
Potassium 193mg 169mg 1%
Calcium 18mg 25mg 1%
Carbs 10.1g 13.09g 1%
Selenium 1µg 0.3µg 1%
Fats 0.5g 0.15g 1%
Calories 62kcal 65kcal 0%
Net carbs 6.5g 8.69g N/A
Sugar 3.12g N/A
Zinc 0.47mg 0.49mg 0%
Sodium 41mg 35mg 0%
Monounsaturated fat 0.02g 0.01g 0%
Tryptophan 0.048mg 0.029mg 0%
Threonine 0.178mg 0.115mg 0%
Isoleucine 0.215mg 0.139mg 0%
Leucine 0.37mg 0.19mg 0%
Lysine 0.313mg 0.17mg 0%
Methionine 0.037mg 0.034mg 0%
Phenylalanine 0.195mg 0.12mg 0%
Valine 0.235mg 0.149mg 0%
Histidine 0.115mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +233.3%
Contains more OtherOther +34.3%
Contains more CarbsCarbs +29.6%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +320.8%
Contains less Sat. FatSaturated fat -78.2%

People also compare

Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.