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  6. Broad bean vs. Vegetable

Broad bean vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Vegetable

  • Broad bean has more Vitamin C, Folate, and Iron, however, Vegetable is higher in Vitamin A RAE, and Manganese.
  • Vegetable covers your daily need of Vitamin A RAE 22% more than Broad bean.
  • Broad bean has 6 times more Vitamin C than Vegetable. While Broad bean has 19.8mg of Vitamin C, Vegetable has only 3.2mg.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Broad bean vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Vegetable
Vegetable
Contains more Iron +82.9%
Contains more Magnesium +40.9%
Contains more Phosphorus +43.1%
Contains more Potassium +14.2%
Contains more Selenium +233.3%
Contains more Calcium +38.9%
Contains less Sodium -14.6%
Contains more Copper +38.3%
Contains more Manganese +45.2%
Equal in Zinc - 0.49
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +82.9%
Contains more Magnesium +40.9%
Contains more Phosphorus +43.1%
Contains more Potassium +14.2%
Contains more Selenium +233.3%
Contains more Calcium +38.9%
Contains less Sodium -14.6%
Contains more Copper +38.3%
Contains more Manganese +45.2%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Vegetable
Vegetable
Contains more Vitamin C +518.8%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +41%
Contains more Folate +205.3%
Contains more Vitamin A +1484.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +155.2%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +518.8%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +41%
Contains more Folate +205.3%
Contains more Vitamin A +1484.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +155.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Vegetable
Vegetable
Contains more Protein +67.8%
Contains more Fats +233.3%
Contains more Other +34.3%
Contains more Carbs +29.6%
Equal in Water - 83.23
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +67.8%
Contains more Fats +233.3%
Contains more Other +34.3%
Contains more Carbs +29.6%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +320.8%
Contains less Saturated Fat -78.2%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +320.8%
Contains less Saturated Fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Vegetable Opinion
Net carbs 6.5g 8.69g Vegetable
Protein 4.8g 2.86g Broad bean
Fats 0.5g 0.15g Broad bean
Carbs 10.1g 13.09g Vegetable
Calories 62kcal 65kcal Vegetable
Sugar 3.12g Broad bean
Fiber 3.6g 4.4g Vegetable
Calcium 18mg 25mg Vegetable
Iron 1.5mg 0.82mg Broad bean
Magnesium 31mg 22mg Broad bean
Phosphorus 73mg 51mg Broad bean
Potassium 193mg 169mg Broad bean
Sodium 41mg 35mg Vegetable
Zinc 0.47mg 0.49mg Vegetable
Copper 0.06mg 0.083mg Vegetable
Manganese 0.261mg 0.379mg Vegetable
Selenium 1µg 0.3µg Broad bean
Vitamin A 270IU 4277IU Vegetable
Vitamin A RAE 14µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 19.8mg 3.2mg Broad bean
Vitamin B1 0.128mg 0.071mg Broad bean
Vitamin B2 0.09mg 0.12mg Vegetable
Vitamin B3 1.2mg 0.851mg Broad bean
Vitamin B5 0.066mg 0.151mg Vegetable
Vitamin B6 0.029mg 0.074mg Vegetable
Folate 58µg 19µg Broad bean
Vitamin K 23.5µg Vegetable
Tryptophan 0.048mg 0.029mg Broad bean
Threonine 0.178mg 0.115mg Broad bean
Isoleucine 0.215mg 0.139mg Broad bean
Leucine 0.37mg 0.19mg Broad bean
Lysine 0.313mg 0.17mg Broad bean
Methionine 0.037mg 0.034mg Broad bean
Phenylalanine 0.195mg 0.12mg Broad bean
Valine 0.235mg 0.149mg Broad bean
Histidine 0.115mg 0.073mg Broad bean
Saturated Fat 0.142g 0.031g Vegetable
Monounsaturated Fat 0.02g 0.01g Broad bean
Polyunsaturated fat 0.303g 0.072g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
36%
Vegetable
Minerals Daily Need Coverage Score
21%
Broad bean
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 13)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.