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Kidney beans vs. Beef consomme — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans and Beef consomme

  • Kidney beans is higher than Beef consomme in Iron, Fiber, and Potassium.
  • Beef consomme covers your daily Sodium needs 28% more than Kidney beans.
  • The amount of Sodium in Kidney beans is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and CAMPBELL'S Red and White, Beef Consomme, condensed.

Infographic

Kidney beans vs Beef consomme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1165.6%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
Contains more ProteinProtein +168.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2714.8%
Contains more WaterWater +39.7%
Contains more OtherOther +125.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Beef consomme
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Beef consomme Opinion
Calories 127kcal 16kcal Kidney beans
Protein 8.67g 3.23g Kidney beans
Fats 0.5g 0g Kidney beans
Vitamin C 1.2mg Kidney beans
Net carbs 16.4g 0.81g Kidney beans
Carbs 22.8g 0.81g Kidney beans
Magnesium 42mg Kidney beans
Calcium 35mg 0mg Kidney beans
Potassium 405mg 32mg Kidney beans
Iron 2.22mg 0mg Kidney beans
Sugar 0.32g 0.81g Kidney beans
Fiber 6.4g 0g Kidney beans
Copper 0.216mg Kidney beans
Zinc 1mg Kidney beans
Phosphorus 138mg Kidney beans
Sodium 1mg 653mg Kidney beans
Vitamin E 0.03mg Kidney beans
Manganese 0.43mg Kidney beans
Selenium 1.1µg Kidney beans
Vitamin B1 0.16mg Kidney beans
Vitamin B2 0.058mg Kidney beans
Vitamin B3 0.578mg Kidney beans
Vitamin B5 0.22mg Kidney beans
Vitamin B6 0.12mg Kidney beans
Vitamin K 8.4µg Kidney beans
Folate 130µg Kidney beans
Choline 30.5mg Kidney beans
Saturated Fat 0.073g 0g Beef consomme
Monounsaturated Fat 0.039g 0g Kidney beans
Polyunsaturated fat 0.278g 0g Kidney beans
Tryptophan 0.104mg Kidney beans
Threonine 0.319mg Kidney beans
Isoleucine 0.41mg Kidney beans
Leucine 0.736mg Kidney beans
Lysine 0.607mg Kidney beans
Methionine 0.113mg Kidney beans
Phenylalanine 0.511mg Kidney beans
Valine 0.5mg Kidney beans
Histidine 0.238mg Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Beef consomme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
0%
Beef consomme
Minerals Daily Need Coverage Score
38%
Kidney beans
9%
Beef consomme

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 652mg)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beef consomme
Beef consomme is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Beef consomme
Beef consomme is lower in glycemic index (difference - 22)
Which food is cheaper?
Beef consomme
Beef consomme is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.