Kidney bean vs Black gram - In-Depth Nutrition Comparison
Differences between Kidney bean and Black gram
- Black gram contains less Copper, Iron, Folate, Fiber, Phosphorus, Potassium, Vitamin B1, Manganese, Vitamin B6, and Magnesium than Kidney bean.
- Kidney bean's daily need coverage for Copper is 91% higher.
- Black gram contains 7 times less Vitamin B6 than Kidney bean. Kidney bean contains 0.397mg of Vitamin B6, while Black gram contains 0.058mg.
The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|