Kidney beans vs. Black gram — In-Depth Nutrition Comparison
Important differences between Kidney beans and Black gram
- Kidney beans has more Folate, Copper, Iron, and Potassium, however, Black gram has more Vitamin B3.
- Kidney beans has 2 times more Potassium than Black gram. Kidney beans has 405mg of Potassium, while Black gram has 231mg.
- Kidney beans is lower in Sugar.
The food varieties used in the comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|