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Kidney bean vs Chickpea - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Chickpea

  • Kidney bean has more Fiber, Iron, Copper, Phosphorus, Potassium, and Magnesium, however Chickpea is higher in Manganese, Folate, Vitamin B5, and Vitamin B6.
  • Chickpea covers your daily need of Manganese 882% more than Kidney bean.
  • Kidney bean has 2 times more Fiber than Chickpea. While Kidney bean has 24.9g of Fiber, Chickpea has only 12.2g.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Kidney bean vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +90.3%
Contains more Calcium +150.9%
Contains more Potassium +95.8%
Contains more Magnesium +77.2%
Contains more Copper +46%
Contains more Phosphorus +61.5%
Equal in Zinc - 2.76
Equal in Sodium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Iron +90.3%
Contains more Calcium +150.9%
Contains more Potassium +95.8%
Contains more Magnesium +77.2%
Contains more Copper +46%
Contains more Phosphorus +61.5%
Equal in Zinc - 2.76
Equal in Sodium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +34.8%
Contains more Folate +41.4%
Equal in Vitamin B1 - 0.477
Equal in Vitamin B2 - 0.212
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +34.8%
Contains more Folate +41.4%
Equal in Vitamin B1 - 0.477
Equal in Vitamin B2 - 0.212

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
74
Chickpea
Mineral Summary Score
143
Kidney bean
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
123%
Chickpea
Carbohydrates
60%
Kidney bean
63%
Chickpea
Fats
4%
Kidney bean
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Chickpea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.47g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (24 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Chickpea Opinion
Calories 333 378 Chickpea
Protein 23.58 20.47 Kidney bean
Fats 0.83 6.04 Chickpea
Vitamin C 4.5 4 Kidney bean
Carbs 60.01 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 4.31 Kidney bean
Calcium 143 57 Kidney bean
Potassium 1406 718 Kidney bean
Magnesium 140 79 Kidney bean
Sugar 2.23 10.7 Kidney bean
Fiber 24.9 12.2 Kidney bean
Copper 0.958 0.656 Kidney bean
Zinc 2.79 2.76 Kidney bean
Starch
Phosphorus 407 252 Kidney bean
Sodium 24 24
Vitamin A 0 67 Chickpea
Vitamin E 0.22 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.529 0.477 Kidney bean
Vitamin B2 0.219 0.212 Kidney bean
Vitamin B3 2.06 1.541 Kidney bean
Vitamin B5 0.78 1.588 Chickpea
Vitamin B6 0.397 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 19 9 Kidney bean
Folate 394 557 Chickpea
Trans Fat 0 0
Saturated Fat 0.12 0.603 Kidney bean
Monounsaturated Fat 0.064 1.377 Chickpea
Polyunsaturated fat 0.457 2.731 Chickpea
Tryptophan 0.279 0.2 Kidney bean
Threonine 0.992 0.766 Kidney bean
Isoleucine 1.041 0.882 Kidney bean
Leucine 1.882 1.465 Kidney bean
Lysine 1.618 1.377 Kidney bean
Methionine 0.355 0.27 Kidney bean
Phenylalanine 1.275 1.103 Kidney bean
Valine 1.233 0.865 Kidney bean
Histidine 0.656 0.566 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.