Kidney bean vs Chickpea - In-Depth Nutrition Comparison
Summary of differences between Kidney bean and Chickpea
- Kidney bean has more Fiber, Iron, Copper, Phosphorus, Potassium, and Magnesium, however Chickpea is higher in Manganese, Folate, Vitamin B5, and Vitamin B6.
- Chickpea covers your daily need of Manganese 882% more than Kidney bean.
- Kidney bean has 2 times more Fiber than Chickpea. While Kidney bean has 24.9g of Fiber, Chickpea has only 12.2g.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|