Kidney beans vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between kidney beans and coriander
- Kidney beans has more folate, fiber, phosphorus, and vitamin B1; however, coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, vitamin B2, and vitamin B5.
- Coriander covers your daily need for vitamin K 251% more than kidney beans.
- Kidney beans has 3 times more Phosphorus than coriander. While kidney beans has 138mg of Phosphorus, coriander has only 48mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.8% |
| Contains more FolateFolate | +109.7% |
| Contains more CholineCholine | +138.3% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8233.3% |
| Contains more Vitamin B2Vitamin B2 | +179.3% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +3590.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +307% |
| Contains more CarbsCarbs | +521.3% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +34.9% |
~equal in
Fats
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +595% |
| Contains less Sat. FatSaturated Fat | -80.8% |
| Contains more Mono. FatMonounsaturated Fat | +605.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 23kcal |
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| Protein | 8.67g | 2.13g |
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| Fats | 0.5g | 0.52g |
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| Vitamin C | 1.2mg | 27mg |
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| Net carbs | 16.4g | 0.87g |
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| Carbs | 22.8g | 3.67g |
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| Magnesium | 42mg | 26mg |
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| Calcium | 35mg | 67mg |
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| Potassium | 405mg | 521mg |
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| Iron | 2.22mg | 1.77mg |
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| Sugar | 0.32g | 0.87g |
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| Fiber | 6.4g | 2.8g |
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| Copper | 0.216mg | 0.225mg |
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| Zinc | 1mg | 0.5mg |
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| Phosphorus | 138mg | 48mg |
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| Sodium | 1mg | 46mg |
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| Vitamin A | 0IU | 6748IU |
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| Vitamin A | 0µg | 337µg |
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| Vitamin E | 0.03mg | 2.5mg |
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| Manganese | 0.43mg | 0.426mg |
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| Selenium | 1.1µg | 0.9µg |
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| Vitamin B1 | 0.16mg | 0.067mg |
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| Vitamin B2 | 0.058mg | 0.162mg |
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| Vitamin B3 | 0.578mg | 1.114mg |
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| Vitamin B5 | 0.22mg | 0.57mg |
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| Vitamin B6 | 0.12mg | 0.149mg |
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| Vitamin K | 8.4µg | 310µg |
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| Folate | 130µg | 62µg |
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| Choline | 30.5mg | 12.8mg |
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| Saturated Fat | 0.073g | 0.014g |
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| Monounsaturated Fat | 0.039g | 0.275g |
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| Polyunsaturated fat | 0.278g | 0.04g |
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| Tryptophan | 0.104mg |
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| Threonine | 0.319mg |
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| Isoleucine | 0.41mg |
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| Leucine | 0.736mg |
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| Lysine | 0.607mg |
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| Methionine | 0.113mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.5mg |
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| Histidine | 0.238mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
117%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.059g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.