Kidney beans vs. Goat — In-Depth Nutrition Comparison
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What are the differences between kidney beans and goat?
- Kidney beans is higher in folate, fiber, and manganese; however, goat is richer in vitamin B12, vitamin B2, zinc, vitamin B3, selenium, and iron.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Goat has a lower glycemic index (0) than kidney beans (22).
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +105.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +923.8% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more SeleniumSelenium | +972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +951.7% |
| Contains more Vitamin B3Vitamin B3 | +583.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +248.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +212.6% |
| Contains more FatsFats | +506% |
| Contains more OtherOther | +52.3% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains more Mono. FatMonounsaturated fat | +3387.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B2 | 0.058mg | 0.61mg | 42% |
| Zinc | 1mg | 5.27mg | 39% |
| Protein | 8.67g | 27.1g | 37% |
| Folate | 130µg | 5µg | 31% |
| Fiber | 6.4g | 0g | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.578mg | 3.95mg | 21% |
| Selenium | 1.1µg | 11.8µg | 19% |
| Iron | 2.22mg | 3.73mg | 19% |
| Manganese | 0.43mg | 0.042mg | 17% |
| Choline | 30.5mg | 106.4mg | 14% |
| Copper | 0.216mg | 0.303mg | 10% |
| Magnesium | 42mg | 0mg | 10% |
| Phosphorus | 138mg | 201mg | 9% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Carbs | 22.8g | 0g | 8% |
| Vitamin K | 8.4µg | 1.2µg | 6% |
| Vitamin B1 | 0.16mg | 0.09mg | 6% |
| Sodium | 1mg | 86mg | 4% |
| Saturated fat | 0.073g | 0.93g | 4% |
| Fats | 0.5g | 3.03g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Monounsaturated fat | 0.039g | 1.36g | 3% |
| Calcium | 35mg | 17mg | 2% |
| Vitamin E | 0.03mg | 0.34mg | 2% |
| Calories | 127kcal | 143kcal | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 16.4g | 0g | N/A |
| Potassium | 405mg | 405mg | 0% |
| Sugar | 0.32g | 0g | N/A |
| Polyunsaturated fat | 0.278g | 0.23g | 0% |
| Tryptophan | 0.104mg | 0.403mg | 0% |
| Threonine | 0.319mg | 1.29mg | 0% |
| Isoleucine | 0.41mg | 1.371mg | 0% |
| Leucine | 0.736mg | 2.258mg | 0% |
| Lysine | 0.607mg | 2.016mg | 0% |
| Methionine | 0.113mg | 0.726mg | 0% |
| Phenylalanine | 0.511mg | 0.941mg | 0% |
| Valine | 0.5mg | 1.452mg | 0% |
| Histidine | 0.238mg | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Kidney beans is lower in Saturated fat (difference - 0.857g)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.