Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans
  5. Compare
  6. Kidney beans vs. Mothbeans

Kidney beans vs. Mothbeans — In-Depth Nutrition Comparison

Compare

What are the differences between kidney beans and mothbeans?

  • Kidney beans is higher in copper; however, mothbeans is richer in magnesium and iron.
  • Mothbeans's daily need coverage for magnesium is 15% more.
  • Mothbeans contains 12 times less calcium than kidney beans. Kidney beans contains 35mg of calcium, while mothbeans contains 3mg.

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Kidney beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +33.2%
Contains more CopperCopper +31.7%
Contains more ZincZinc +69.5%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +147.6%
Contains more IronIron +41.4%
Contains more ManganeseManganese +22.6%
Contains more SeleniumSelenium +154.5%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +77.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~143µg

All nutrients comparison - raw data values

Nutrient Kidney beans Mothbeans DV% diff.
Fiber 6.4g 26%
Magnesium 42mg 104mg 15%
Iron 2.22mg 3.14mg 12%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Copper 0.216mg 0.164mg 6%
Zinc 1mg 0.59mg 4%
Manganese 0.43mg 0.527mg 4%
Potassium 405mg 304mg 3%
Selenium 1.1µg 2.8µg 3%
Vitamin B5 0.22mg 0.391mg 3%
Calcium 35mg 3mg 3%
Folate 130µg 143µg 3%
Vitamin B2 0.058mg 0.023mg 3%
Vitamin B1 0.16mg 0.124mg 3%
Vitamin B6 0.12mg 0.093mg 2%
Phosphorus 138mg 150mg 2%
Protein 8.67g 7.81g 2%
Vitamin B3 0.578mg 0.668mg 1%
Calories 127kcal 117kcal 1%
Carbs 22.8g 20.96g 1%
Fats 0.5g 0.55g 0%
Vitamin C 1.2mg 1mg 0%
Net carbs 16.4g 20.96g N/A
Sugar 0.32g N/A
Sodium 1mg 10mg 0%
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.073g 0.124g 0%
Monounsaturated fat 0.039g 0.044g 0%
Polyunsaturated fat 0.278g 0.256g 0%
Tryptophan 0.104mg 0.05mg 0%
Threonine 0.319mg 0%
Isoleucine 0.41mg 0.388mg 0%
Leucine 0.736mg 0.525mg 0%
Lysine 0.607mg 0.425mg 0%
Methionine 0.113mg 0.075mg 0%
Phenylalanine 0.511mg 0.35mg 0%
Valine 0.5mg 0.25mg 0%
Histidine 0.238mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more OtherOther +33%
~equal in Protein ~7.81g
~equal in Fats ~0.55g
~equal in Carbs ~20.96g
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +12.8%
~equal in Polyunsaturated fat ~0.256g

People also compare

Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw
Mothbeans
Mothbeans vs Mung beans
Mung beans
Mothbeans
Mothbeans vs Winged beans raw
Winged beans raw
Mothbeans
Mothbeans vs Yellow beans raw
Yellow beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.