Kidney beans vs. Mothbeans — In-Depth Nutrition Comparison
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What are the differences between Kidney beans and Mothbeans?
- Kidney beans is higher in Copper, however, Mothbeans is richer in Magnesium, and Iron.
- Mothbeans's daily need coverage for Magnesium is 15% more.
- Mothbeans contains 12 times less Calcium than Kidney beans. Kidney beans contains 35mg of Calcium, while Mothbeans contains 3mg.
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +69.5% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more IronIron | +41.4% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
| Contains more OtherOther | +33% |
~equal in
Protein
~7.81g
~equal in
Fats
~0.55g
~equal in
Carbs
~20.96g
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated Fat:
Sat. Fat
0.124 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
| Contains less Sat. FatSaturated Fat | -41.1% |
| Contains more Mono. FatMonounsaturated Fat | +12.8% |
~equal in
Polyunsaturated fat
~0.256g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 117kcal |
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| Protein | 8.67g | 7.81g |
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| Fats | 0.5g | 0.55g |
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| Vitamin C | 1.2mg | 1mg |
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| Net carbs | 16.4g | 20.96g |
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| Carbs | 22.8g | 20.96g |
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| Magnesium | 42mg | 104mg |
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| Calcium | 35mg | 3mg |
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| Potassium | 405mg | 304mg |
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| Iron | 2.22mg | 3.14mg |
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| Sugar | 0.32g |
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| Fiber | 6.4g |
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| Copper | 0.216mg | 0.164mg |
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| Zinc | 1mg | 0.59mg |
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| Phosphorus | 138mg | 150mg |
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| Sodium | 1mg | 10mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.43mg | 0.527mg |
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| Selenium | 1.1µg | 2.8µg |
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| Vitamin B1 | 0.16mg | 0.124mg |
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| Vitamin B2 | 0.058mg | 0.023mg |
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| Vitamin B3 | 0.578mg | 0.668mg |
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| Vitamin B5 | 0.22mg | 0.391mg |
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| Vitamin B6 | 0.12mg | 0.093mg |
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| Vitamin K | 8.4µg |
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| Folate | 130µg | 143µg |
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| Choline | 30.5mg |
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| Saturated Fat | 0.073g | 0.124g |
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| Monounsaturated Fat | 0.039g | 0.044g |
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| Polyunsaturated fat | 0.278g | 0.256g |
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| Tryptophan | 0.104mg | 0.05mg |
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| Threonine | 0.319mg |
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| Isoleucine | 0.41mg | 0.388mg |
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| Leucine | 0.736mg | 0.525mg |
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| Lysine | 0.607mg | 0.425mg |
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| Methionine | 0.113mg | 0.075mg |
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| Phenylalanine | 0.511mg | 0.35mg |
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| Valine | 0.5mg | 0.25mg |
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| Histidine | 0.238mg | 0.263mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.