Kidney bean vs Oatmeal - In-Depth Nutrition Comparison
Significant differences between Kidney bean and Oatmeal
- The amount of Copper, Fiber, Folate, Phosphorus, Potassium, Iron, Magnesium, Vitamin B1, Manganese, and Zinc in Kidney bean is higher than in Oatmeal.
- Kidney bean covers your daily Copper needs 99% more than Oatmeal.
- Oatmeal has 23 times less Potassium than Kidney bean. Kidney bean has 1406mg of Potassium, while Oatmeal has 61mg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|