Kidney beans vs. Oatmeal — In-Depth Nutrition Comparison
Differences between Kidney beans and Oatmeal
- Kidney beans has more Folate, Fiber, Copper, Potassium, and Phosphorus, while Oatmeal has more Iron, Vitamin B3, Vitamin A RAE, Vitamin B6, and Vitamin B2.
- Oatmeal's daily need coverage for Iron is 47% higher.
- Oatmeal contains 7 times less Potassium than Kidney beans. Kidney beans contains 405mg of Potassium, while Oatmeal contains 61mg.
The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|