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Kidney bean vs Pork - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pork
Contains more Iron +842.5%
Contains more Calcium +652.6%
Contains more Potassium +232.4%
Contains more Magnesium +400%
Contains more Copper +1212.3%
Contains more Zinc +16.7%
Contains more Phosphorus +65.4%
Contains less Sodium -61.3%
Contains more Iron +842.5%
Contains more Calcium +652.6%
Contains more Potassium +232.4%
Contains more Magnesium +400%
Contains more Copper +1212.3%
Contains more Zinc +16.7%
Contains more Phosphorus +65.4%
Contains less Sodium -61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pork
Contains more Vitamin C +650%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +650%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
40
Pork
Mineral Summary Score
91
Kidney bean
27
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
164%
Pork
Carbohydrates
60%
Kidney bean
0%
Pork
Fats
4%
Kidney bean
64%
Pork

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Pork
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 5.11g)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Pork Opinion
Calories 333 242 Kidney bean
Protein 23.58 27.32 Pork
Fats 0.83 13.92 Pork
Vitamin C 4.5 0.6 Kidney bean
Carbs 60.01 0 Kidney bean
Cholesterol 0 80 Kidney bean
Vitamin D 0 53 Pork
Iron 8.2 0.87 Kidney bean
Calcium 143 19 Kidney bean
Potassium 1406 423 Kidney bean
Magnesium 140 28 Kidney bean
Sugars 2.23 0 Kidney bean
Fiber 24.9 0 Kidney bean
Copper 0.958 0.073 Kidney bean
Zinc 2.79 2.39 Kidney bean
Starch
Phosphorus 407 246 Kidney bean
Sodium 24 62 Kidney bean
Vitamin A 0 7 Pork
Vitamin E 0.22 0.29 Pork
Vitamin D 0 1.3 Pork
Vitamin B1 0.529 0.877 Pork
Vitamin B2 0.219 0.321 Pork
Vitamin B3 2.06 5.037 Pork
Vitamin B5 0.78 0.698 Kidney bean
Vitamin B6 0.397 0.464 Pork
Vitamin B12 0 0.7 Pork
Vitamin K 19 0 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Pork
Saturated Fat 0.12 5.23 Kidney bean
Monounsaturated Fat 0.064 6.19 Pork
Polyunsaturated fat 0.457 1.2 Pork
Tryptophan 0.279 0.338 Pork
Threonine 0.992 1.234 Pork
Isoleucine 1.041 1.26 Pork
Leucine 1.882 2.177 Pork
Lysine 1.618 2.446 Pork
Methionine 0.355 0.712 Pork
Phenylalanine 1.275 1.086 Kidney bean
Valine 1.233 1.473 Pork
Histidine 0.656 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.