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  6. Kidney beans vs. Pork

Kidney beans vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Kidney beans and Pork

  • Kidney beans has more Folate, and Fiber, however, Pork is richer in Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Pork covers your daily Selenium needs 80% more than Kidney beans.
  • Kidney beans contains less Saturated Fat.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Kidney beans vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
6
:
4
Pork
Pork
Contains more Calcium +84.2%
Contains more Iron +155.2%
Contains more Magnesium +50%
Contains less Sodium -98.4%
Contains more Copper +195.9%
Contains more Manganese +4677.8%
Contains more Phosphorus +78.3%
Contains more Zinc +139%
Contains more Selenium +4018.2%
Equal in Potassium - 423
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +84.2%
Contains more Iron +155.2%
Contains more Magnesium +50%
Contains less Sodium -98.4%
Contains more Copper +195.9%
Contains more Manganese +4677.8%
Contains more Phosphorus +78.3%
Contains more Zinc +139%
Contains more Selenium +4018.2%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
3
:
9
Pork
Pork
Contains more Vitamin C +100%
Contains more Folate +2500%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +453.4%
Contains more Vitamin B3 +771.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +∞%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +100%
Contains more Folate +2500%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +453.4%
Contains more Vitamin B3 +771.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
3
:
2
Pork
Pork
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +22.5%
Contains more Protein +215.1%
Contains more Fats +2684%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +22.5%
Contains more Protein +215.1%
Contains more Fats +2684%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Pork
Pork
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +15771.8%
Contains more Polyunsaturated fat +331.7%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +15771.8%
Contains more Polyunsaturated fat +331.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Pork Opinion
Net carbs 16.4g 0g Kidney beans
Protein 8.67g 27.32g Pork
Fats 0.5g 13.92g Pork
Carbs 22.8g 0g Kidney beans
Calories 127kcal 242kcal Pork
Sugar 0.32g 0g Pork
Fiber 6.4g 0g Kidney beans
Calcium 35mg 19mg Kidney beans
Iron 2.22mg 0.87mg Kidney beans
Magnesium 42mg 28mg Kidney beans
Phosphorus 138mg 246mg Pork
Potassium 405mg 423mg Pork
Sodium 1mg 62mg Kidney beans
Zinc 1mg 2.39mg Pork
Copper 0.216mg 0.073mg Kidney beans
Manganese 0.43mg 0.009mg Kidney beans
Selenium 1.1µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.03mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 1.2mg 0.6mg Kidney beans
Vitamin B1 0.16mg 0.877mg Pork
Vitamin B2 0.058mg 0.321mg Pork
Vitamin B3 0.578mg 5.037mg Pork
Vitamin B5 0.22mg 0.698mg Pork
Vitamin B6 0.12mg 0.464mg Pork
Folate 130µg 5µg Kidney beans
Vitamin B12 0µg 0.7µg Pork
Vitamin K 8.4µg 0µg Kidney beans
Tryptophan 0.104mg 0.338mg Pork
Threonine 0.319mg 1.234mg Pork
Isoleucine 0.41mg 1.26mg Pork
Leucine 0.736mg 2.177mg Pork
Lysine 0.607mg 2.446mg Pork
Methionine 0.113mg 0.712mg Pork
Phenylalanine 0.511mg 1.086mg Pork
Valine 0.5mg 1.473mg Pork
Histidine 0.238mg 1.067mg Pork
Cholesterol 0mg 80mg Kidney beans
Saturated Fat 0.073g 5.23g Kidney beans
Monounsaturated Fat 0.039g 6.19g Pork
Polyunsaturated fat 0.278g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
56%
Pork
Minerals Daily Need Coverage Score
38%
Kidney beans
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 22)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 5.157g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.