Kidney beans vs. Pork — In-Depth Nutrition Comparison
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Significant differences between kidney beans and pork
- Kidney beans has more folate and fiber; however, pork is richer in selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, and vitamin B2.
- Pork covers your daily selenium needs 80% more than kidney beans.
- Kidney beans contains less saturated fat.
- Kidney beans has a higher glycemic index. The glycemic index of kidney beans is 22, while the glycemic index of pork is 0.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +195.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4677.8% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more SeleniumSelenium | +4018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +453.4% |
| Contains more Vitamin B3Vitamin B3 | +771.5% |
| Contains more Vitamin B5Vitamin B5 | +217.3% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +207.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 45.3µg | 80% |
| Vitamin B1 | 0.16mg | 0.877mg | 60% |
| Protein | 8.67g | 27.32g | 37% |
| Folate | 130µg | 5µg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.578mg | 5.037mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B6 | 0.12mg | 0.464mg | 26% |
| Fiber | 6.4g | 0g | 26% |
| Saturated fat | 0.073g | 5.23g | 23% |
| Fats | 0.5g | 13.92g | 21% |
| Vitamin B2 | 0.058mg | 0.321mg | 20% |
| Manganese | 0.43mg | 0.009mg | 18% |
| Iron | 2.22mg | 0.87mg | 17% |
| Copper | 0.216mg | 0.073mg | 16% |
| Phosphorus | 138mg | 246mg | 15% |
| Monounsaturated fat | 0.039g | 6.19g | 15% |
| Zinc | 1mg | 2.39mg | 13% |
| Choline | 30.5mg | 93.9mg | 12% |
| Vitamin B5 | 0.22mg | 0.698mg | 10% |
| Carbs | 22.8g | 0g | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin K | 8.4µg | 0µg | 7% |
| Polyunsaturated fat | 0.278g | 1.2g | 6% |
| Calories | 127kcal | 242kcal | 6% |
| Magnesium | 42mg | 28mg | 3% |
| Sodium | 1mg | 62mg | 3% |
| Vitamin E | 0.03mg | 0.29mg | 2% |
| Calcium | 35mg | 19mg | 2% |
| Potassium | 405mg | 423mg | 1% |
| Vitamin C | 1.2mg | 0.6mg | 1% |
| Net carbs | 16.4g | 0g | N/A |
| Sugar | 0.32g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.104mg | 0.338mg | 0% |
| Threonine | 0.319mg | 1.234mg | 0% |
| Isoleucine | 0.41mg | 1.26mg | 0% |
| Leucine | 0.736mg | 2.177mg | 0% |
| Lysine | 0.607mg | 2.446mg | 0% |
| Methionine | 0.113mg | 0.712mg | 0% |
| Phenylalanine | 0.511mg | 1.086mg | 0% |
| Valine | 0.5mg | 1.473mg | 0% |
| Histidine | 0.238mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +215.1% |
| Contains more FatsFats | +2684% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15771.8% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
