Kidney beans vs. Roast beef — In-Depth Nutrition Comparison
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Differences between Kidney beans and Roast beef
- Kidney beans has more Folate, Fiber, and Manganese, while Roast beef has more Vitamin B12, Vitamin B3, Vitamin B6, Selenium, and Zinc.
- Roast beef's daily need coverage for Vitamin B12 is 85% higher.
- The amount of Sodium in Kidney beans is lower.
The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +151.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2766.7% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +1236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.1% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +267.2% |
| Contains more Vitamin B3Vitamin B3 | +865.6% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more CarbsCarbs | +3462.5% |
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +638% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains less Sat. FatSaturated Fat | -94.5% |
| Contains more Mono. FatMonounsaturated Fat | +3800% |
~equal in
Polyunsaturated fat
~0.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 115kcal |
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| Protein | 8.67g | 18.62g |
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| Fats | 0.5g | 3.69g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 16.4g | 0.64g |
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| Carbs | 22.8g | 0.64g |
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| Cholesterol | 0mg | 51mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 42mg | 20mg |
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| Calcium | 35mg | 5mg |
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| Potassium | 405mg | 647mg |
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| Iron | 2.22mg | 2.05mg |
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| Sugar | 0.32g | 0.29g |
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| Fiber | 6.4g | 0g |
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| Copper | 0.216mg | 0.086mg |
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| Zinc | 1mg | 3.2mg |
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| Phosphorus | 138mg | 242mg |
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| Sodium | 1mg | 853mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.03mg | 0.49mg |
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| Manganese | 0.43mg | 0.015mg |
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| Selenium | 1.1µg | 14.7µg |
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| Vitamin B1 | 0.16mg | 0.043mg |
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| Vitamin B2 | 0.058mg | 0.213mg |
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| Vitamin B3 | 0.578mg | 5.581mg |
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| Vitamin B5 | 0.22mg | 0.566mg |
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| Vitamin B6 | 0.12mg | 0.46mg |
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| Vitamin B12 | 0µg | 2.04µg |
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| Vitamin K | 8.4µg | 1.6µg |
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| Folate | 130µg | 5µg |
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| Trans Fat | 0g | 0.148g |
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| Choline | 30.5mg | 43.9mg |
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| Saturated Fat | 0.073g | 1.318g |
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| Monounsaturated Fat | 0.039g | 1.521g |
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| Polyunsaturated fat | 0.278g | 0.27g |
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| Tryptophan | 0.104mg |
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| Threonine | 0.319mg |
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| Isoleucine | 0.41mg |
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| Leucine | 0.736mg |
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| Lysine | 0.607mg |
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| Methionine | 0.113mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.5mg |
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| Histidine | 0.238mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
46%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 22)
Which food is cheaper?
Roast beef is cheaper (difference - $1.2)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 1.245g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.