Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans
  5. Compare
  6. Kidney beans vs. Rye

Kidney beans vs. Rye — In-Depth Nutrition Comparison

Compare

Significant differences between Kidney beans and Rye

  • Kidney beans has more Folate, however, Rye is richer in Manganese, Fiber, Phosphorus, Vitamin B5, Selenium, Vitamin B3, Copper, Magnesium, and Zinc.
  • Rye covers your daily Manganese needs 93% more than Kidney beans.
  • Rye has 3 times less Folate than Kidney beans. Kidney beans has 130µg of Folate, while Rye has 38µg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Kidney beans vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
2
:
8
Rye
Rye
Contains more Calcium +45.8%
Contains less Sodium -50%
Contains more Iron +18.5%
Contains more Magnesium +161.9%
Contains more Phosphorus +140.6%
Contains more Potassium +25.9%
Contains more Zinc +165%
Contains more Copper +69.9%
Contains more Manganese +499.3%
Contains more Selenium +1163.6%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +45.8%
Contains less Sodium -50%
Contains more Iron +18.5%
Contains more Magnesium +161.9%
Contains more Phosphorus +140.6%
Contains more Potassium +25.9%
Contains more Zinc +165%
Contains more Copper +69.9%
Contains more Manganese +499.3%
Contains more Selenium +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
3
:
7
Rye
Rye
Contains more Vitamin C +∞%
Contains more Folate +242.1%
Contains more Vitamin K +42.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +2733.3%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +638.8%
Contains more Vitamin B5 +561.8%
Contains more Vitamin B6 +145%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin C +∞%
Contains more Folate +242.1%
Contains more Vitamin K +42.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +2733.3%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +638.8%
Contains more Vitamin B5 +561.8%
Contains more Vitamin B6 +145%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
4
Rye
Rye
Contains more Water +531.5%
Contains more Protein +19.3%
Contains more Fats +226%
Contains more Carbs +232.7%
Contains more Other +44%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +531.5%
Contains more Protein +19.3%
Contains more Fats +226%
Contains more Carbs +232.7%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Rye
Rye
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +175.9%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +175.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Rye
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Rye Opinion
Net carbs 16.4g 60.76g Rye
Protein 8.67g 10.34g Rye
Fats 0.5g 1.63g Rye
Carbs 22.8g 75.86g Rye
Calories 127kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.32g 0.98g Kidney beans
Fiber 6.4g 15.1g Rye
Calcium 35mg 24mg Kidney beans
Iron 2.22mg 2.63mg Rye
Magnesium 42mg 110mg Rye
Phosphorus 138mg 332mg Rye
Potassium 405mg 510mg Rye
Sodium 1mg 2mg Kidney beans
Zinc 1mg 2.65mg Rye
Copper 0.216mg 0.367mg Rye
Manganese 0.43mg 2.577mg Rye
Selenium 1.1µg 13.9µg Rye
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.03mg 0.85mg Rye
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.316mg Rye
Vitamin B2 0.058mg 0.251mg Rye
Vitamin B3 0.578mg 4.27mg Rye
Vitamin B5 0.22mg 1.456mg Rye
Vitamin B6 0.12mg 0.294mg Rye
Folate 130µg 38µg Kidney beans
Vitamin K 8.4µg 5.9µg Kidney beans
Tryptophan 0.104mg 0.108mg Rye
Threonine 0.319mg 0.289mg Kidney beans
Isoleucine 0.41mg 0.208mg Kidney beans
Leucine 0.736mg 0.563mg Kidney beans
Lysine 0.607mg 0.286mg Kidney beans
Methionine 0.113mg 0.153mg Rye
Phenylalanine 0.511mg 0.435mg Kidney beans
Valine 0.5mg 0.317mg Kidney beans
Histidine 0.238mg 0.189mg Kidney beans
Saturated Fat 0.073g 0.197g Kidney beans
Monounsaturated Fat 0.039g 0.208g Rye
Polyunsaturated fat 0.278g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
36%
Rye
Minerals Daily Need Coverage Score
38%
Kidney beans
98%
Rye

Comparison summary

Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.8)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.