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  6. Kidney beans vs. Sun-dried tomato

Kidney beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between kidney beans and sun-dried tomato

  • Kidney beans is richer in folate, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, and magnesium.
  • Daily need coverage for vitamin C for sun-dried tomato is 112% higher.
  • Kidney beans contains 6 times more folate than sun-dried tomato. Kidney beans contains 130µg of folate, while sun-dried tomato contains 23µg.
  • Kidney beans contains less sodium.

Food types used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Kidney beans vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +286.4%
Contains more IronIron +20.7%
Contains more CopperCopper +119%
Contains more SeleniumSelenium +172.7%
~equal in Phosphorus ~139mg
~equal in Manganese ~0.466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +465.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +560.3%
Contains more Vitamin B3Vitamin B3 +528%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +165.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Sun-dried tomato DV% diff.
Vitamin C 1.2mg 101.8mg 112%
Potassium 405mg 1565mg 34%
Copper 0.216mg 0.473mg 29%
Folate 130µg 23µg 27%
Vitamin B2 0.058mg 0.383mg 25%
Monounsaturated fat 0.039g 8.663g 22%
Fats 0.5g 14.08g 21%
Vitamin B3 0.578mg 3.63mg 19%
Vitamin B6 0.12mg 0.319mg 15%
Polyunsaturated fat 0.278g 2.06g 12%
Sodium 1mg 266mg 12%
Magnesium 42mg 81mg 9%
Saturated fat 0.073g 1.893g 8%
Vitamin A 0µg 64µg 7%
Protein 8.67g 5.06g 7%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Iron 2.22mg 2.68mg 6%
Vitamin B5 0.22mg 0.479mg 5%
Calories 127kcal 213kcal 4%
Vitamin B1 0.16mg 0.193mg 3%
Selenium 1.1µg 3µg 3%
Manganese 0.43mg 0.466mg 2%
Zinc 1mg 0.78mg 2%
Fiber 6.4g 5.8g 2%
Calcium 35mg 47mg 1%
Carbs 22.8g 23.33g 0%
Net carbs 16.4g 17.53g N/A
Sugar 0.32g N/A
Phosphorus 138mg 139mg 0%
Vitamin E 0.03mg 0%
Tryptophan 0.104mg 0.037mg 0%
Threonine 0.319mg 0.128mg 0%
Isoleucine 0.41mg 0.121mg 0%
Leucine 0.736mg 0.185mg 0%
Lysine 0.607mg 0.186mg 0%
Methionine 0.113mg 0.044mg 0%
Phenylalanine 0.511mg 0.131mg 0%
Valine 0.5mg 0.13mg 0%
Histidine 0.238mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +71.3%
Contains more WaterWater +24.4%
Contains more FatsFats +2716%
Contains more OtherOther +239.4%
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +22112.8%
Contains more Poly. FatPolyunsaturated fat +641%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.