Kidney bean vs Sun-dried tomato - In-Depth Nutrition Comparison
Compare
Summary of differences between Kidney bean and Sun-dried tomato
- Kidney bean has more Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Manganese, Zinc and Magnesium, however Sun-dried tomato is higher in Vitamin C.
- Sun-dried tomato covers your daily need of Vitamin C 108% more than Kidney bean.
- Kidney bean has 17 times more Folate than Sun-dried tomato. While Kidney bean has 394µg of Folate, Sun-dried tomato has only 23µg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+206%
Contains
more
Calcium
+204.3%
Contains
more
Magnesium
+72.8%
Contains
more
Copper
+102.5%
Contains
more
Zinc
+257.7%
Contains
more
Phosphorus
+192.8%
Contains
less
Sodium
-91%
Contains
more
Potassium
+11.3%
Contains
more
Iron
+206%
Contains
more
Calcium
+204.3%
Contains
more
Magnesium
+72.8%
Contains
more
Copper
+102.5%
Contains
more
Zinc
+257.7%
Contains
more
Phosphorus
+192.8%
Contains
less
Sodium
-91%
Contains
more
Potassium
+11.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+174.1%
Contains
more
Vitamin B5
+62.8%
Contains
more
Vitamin B6
+24.5%
Contains
more
Folate
+1613%
Contains
more
Vitamin C
+2162.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+74.9%
Contains
more
Vitamin B3
+76.2%
Contains
more
Vitamin B1
+174.1%
Contains
more
Vitamin B5
+62.8%
Contains
more
Vitamin B6
+24.5%
Contains
more
Folate
+1613%
Contains
more
Vitamin C
+2162.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+74.9%
Contains
more
Vitamin B3
+76.2%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
62
Mineral Summary Score
143
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
30%
Carbohydrates
60%
23%
Fats
4%
65%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sugars |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food contains less Sugars?
Sun-dried tomato contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Kidney bean contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 1.773g)
Which food is lower in glycemic index?
Kidney bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 333 | 213 |
|
| Protein | 23.58 | 5.06 |
|
| Fats | 0.83 | 14.08 |
|
| Vitamin C | 4.5 | 101.8 |
|
| Carbs | 60.01 | 23.33 |
|
| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 8.2 | 2.68 |
|
| Calcium | 143 | 47 |
|
| Potassium | 1406 | 1565 |
|
| Magnesium | 140 | 81 |
|
| Sugars | 2.23 |
|
|
| Fiber | 24.9 | 5.8 |
|
| Copper | 0.958 | 0.473 |
|
| Zinc | 2.79 | 0.78 |
|
| Starch | |||
| Phosphorus | 407 | 139 |
|
| Sodium | 24 | 266 |
|
| Vitamin A | 0 | 1286 |
|
| Vitamin E | 0.22 |
|
|
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.529 | 0.193 |
|
| Vitamin B2 | 0.219 | 0.383 |
|
| Vitamin B3 | 2.06 | 3.63 |
|
| Vitamin B5 | 0.78 | 0.479 |
|
| Vitamin B6 | 0.397 | 0.319 |
|
| Vitamin B12 | 0 | 0 | |
| Vitamin K | 19 |
|
|
| Folate | 394 | 23 |
|
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.12 | 1.893 |
|
| Monounsaturated Fat | 0.064 | 8.663 |
|
| Polyunsaturated fat | 0.457 | 2.06 |
|
| Tryptophan | 0.279 | 0.037 |
|
| Threonine | 0.992 | 0.128 |
|
| Isoleucine | 1.041 | 0.121 |
|
| Leucine | 1.882 | 0.185 |
|
| Lysine | 1.618 | 0.186 |
|
| Methionine | 0.355 | 0.044 |
|
| Phenylalanine | 1.275 | 0.131 |
|
| Valine | 1.233 | 0.13 |
|
| Histidine | 0.656 | 0.077 |
|
| Fructose |