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Kidney bean vs Sun-dried tomato - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Sun-dried tomato

  • Kidney bean has more Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Manganese, Zinc, and Magnesium, however Sun-dried tomato is higher in Vitamin C.
  • Sun-dried tomato covers your daily need of Vitamin C 108% more than Kidney bean.
  • Kidney bean has 17 times more Folate than Sun-dried tomato. While Kidney bean has 394µg of Folate, Sun-dried tomato has only 23µg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Kidney bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +204.3%
Contains more Iron +206%
Contains more Magnesium +72.8%
Contains more Phosphorus +192.8%
Contains less Sodium -91%
Contains more Zinc +257.7%
Contains more Copper +102.5%
Contains more Potassium +11.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +204.3%
Contains more Iron +206%
Contains more Magnesium +72.8%
Contains more Phosphorus +192.8%
Contains less Sodium -91%
Contains more Zinc +257.7%
Contains more Copper +102.5%
Contains more Potassium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%
Contains more Vitamin A +∞%
Contains more Vitamin C +2162.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%
Contains more Vitamin A +∞%
Contains more Vitamin C +2162.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Sun-dried tomato Opinion
Net carbs 35.11g 17.53g Kidney bean
Protein 23.58g 5.06g Kidney bean
Fats 0.83g 14.08g Sun-dried tomato
Carbs 60.01g 23.33g Kidney bean
Calories 333kcal 213kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g g Sun-dried tomato
Fiber 24.9g 5.8g Kidney bean
Calcium 143mg 47mg Kidney bean
Iron 8.2mg 2.68mg Kidney bean
Magnesium 140mg 81mg Kidney bean
Phosphorus 407mg 139mg Kidney bean
Potassium 1406mg 1565mg Sun-dried tomato
Sodium 24mg 266mg Kidney bean
Zinc 2.79mg 0.78mg Kidney bean
Copper 0.958mg 0.473mg Kidney bean
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 101.8mg Sun-dried tomato
Vitamin B1 0.529mg 0.193mg Kidney bean
Vitamin B2 0.219mg 0.383mg Sun-dried tomato
Vitamin B3 2.06mg 3.63mg Sun-dried tomato
Vitamin B5 0.78mg 0.479mg Kidney bean
Vitamin B6 0.397mg 0.319mg Kidney bean
Folate 394µg 23µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg µg Kidney bean
Tryptophan 0.279mg 0.037mg Kidney bean
Threonine 0.992mg 0.128mg Kidney bean
Isoleucine 1.041mg 0.121mg Kidney bean
Leucine 1.882mg 0.185mg Kidney bean
Lysine 1.618mg 0.186mg Kidney bean
Methionine 0.355mg 0.044mg Kidney bean
Phenylalanine 1.275mg 0.131mg Kidney bean
Valine 1.233mg 0.13mg Kidney bean
Histidine 0.656mg 0.077mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.12g 1.893g Kidney bean
Monounsaturated Fat 0.064g 8.663g Sun-dried tomato
Polyunsaturated fat 0.457g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
62
Sun-dried tomato
Mineral Summary Score
143
Kidney bean
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
30%
Sun-dried tomato
Carbohydrates
60%
Kidney bean
23%
Sun-dried tomato
Fats
4%
Kidney bean
65%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.773g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.