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Kidney bean vs Sun-dried tomato - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Sun-dried tomato

  • Kidney bean has more Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Manganese, Zinc, and Magnesium, however Sun-dried tomato is higher in Vitamin C.
  • Sun-dried tomato covers your daily need of Vitamin C 108% more than Kidney bean.
  • Kidney bean has 17 times more Folate than Sun-dried tomato. While Kidney bean has 394µg of Folate, Sun-dried tomato has only 23µg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Kidney bean vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +206%
Contains more Calcium +204.3%
Contains more Magnesium +72.8%
Contains more Copper +102.5%
Contains more Zinc +257.7%
Contains more Phosphorus +192.8%
Contains less Sodium -91%
Contains more Potassium +11.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +206%
Contains more Calcium +204.3%
Contains more Magnesium +72.8%
Contains more Copper +102.5%
Contains more Zinc +257.7%
Contains more Phosphorus +192.8%
Contains less Sodium -91%
Contains more Potassium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%
Contains more Vitamin C +2162.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%
Contains more Vitamin C +2162.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
62
Sun-dried tomato
Mineral Summary Score
143
Kidney bean
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
30%
Sun-dried tomato
Carbohydrates
60%
Kidney bean
23%
Sun-dried tomato
Fats
4%
Kidney bean
65%
Sun-dried tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.773g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Sun-dried tomato Opinion
Calories 333 213 Kidney bean
Protein 23.58 5.06 Kidney bean
Fats 0.83 14.08 Sun-dried tomato
Vitamin C 4.5 101.8 Sun-dried tomato
Carbs 60.01 23.33 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 2.68 Kidney bean
Calcium 143 47 Kidney bean
Potassium 1406 1565 Sun-dried tomato
Magnesium 140 81 Kidney bean
Sugar 2.23 Sun-dried tomato
Fiber 24.9 5.8 Kidney bean
Copper 0.958 0.473 Kidney bean
Zinc 2.79 0.78 Kidney bean
Starch
Phosphorus 407 139 Kidney bean
Sodium 24 266 Kidney bean
Vitamin A 0 1286 Sun-dried tomato
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.193 Kidney bean
Vitamin B2 0.219 0.383 Sun-dried tomato
Vitamin B3 2.06 3.63 Sun-dried tomato
Vitamin B5 0.78 0.479 Kidney bean
Vitamin B6 0.397 0.319 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 23 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 1.893 Kidney bean
Monounsaturated Fat 0.064 8.663 Sun-dried tomato
Polyunsaturated fat 0.457 2.06 Sun-dried tomato
Tryptophan 0.279 0.037 Kidney bean
Threonine 0.992 0.128 Kidney bean
Isoleucine 1.041 0.121 Kidney bean
Leucine 1.882 0.185 Kidney bean
Lysine 1.618 0.186 Kidney bean
Methionine 0.355 0.044 Kidney bean
Phenylalanine 1.275 0.131 Kidney bean
Valine 1.233 0.13 Kidney bean
Histidine 0.656 0.077 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.