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  6. Kidney beans vs. Sun-dried tomato

Kidney beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between Kidney beans and Sun-dried tomato

  • Kidney beans is richer in Folate, yet Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Vitamin B6, and Magnesium.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 112% higher.
  • Kidney beans contains 6 times more Folate than Sun-dried tomato. Kidney beans contains 130µg of Folate, while Sun-dried tomato contains 23µg.
  • Kidney beans contains less Saturated Fat.

Food types used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Kidney beans vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
2
:
8
Sun-dried tomato
Sun-dried tomato
Contains less Sodium -99.6%
Contains more Zinc +28.2%
Contains more Calcium +34.3%
Contains more Iron +20.7%
Contains more Magnesium +92.9%
Contains more Potassium +286.4%
Contains more Copper +119%
Contains more Selenium +172.7%
Equal in Phosphorus - 139
Equal in Manganese - 0.466
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains less Sodium -99.6%
Contains more Zinc +28.2%
Contains more Calcium +34.3%
Contains more Iron +20.7%
Contains more Magnesium +92.9%
Contains more Potassium +286.4%
Contains more Copper +119%
Contains more Selenium +172.7%
Equal in Phosphorus - 139
Equal in Manganese - 0.466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Folate +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +528%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +165.8%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +528%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +165.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +71.3%
Contains more Water +24.4%
Contains more Fats +2716%
Contains more Other +239.4%
Equal in Carbs - 23.33
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +71.3%
Contains more Water +24.4%
Contains more Fats +2716%
Contains more Other +239.4%
Equal in Carbs - 23.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +22112.8%
Contains more Polyunsaturated fat +641%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +22112.8%
Contains more Polyunsaturated fat +641%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Sun-dried tomato
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Sun-dried tomato Opinion
Net carbs 16.4g 17.53g Sun-dried tomato
Protein 8.67g 5.06g Kidney beans
Fats 0.5g 14.08g Sun-dried tomato
Carbs 22.8g 23.33g Sun-dried tomato
Calories 127kcal 213kcal Sun-dried tomato
Sugar 0.32g Sun-dried tomato
Fiber 6.4g 5.8g Kidney beans
Calcium 35mg 47mg Sun-dried tomato
Iron 2.22mg 2.68mg Sun-dried tomato
Magnesium 42mg 81mg Sun-dried tomato
Phosphorus 138mg 139mg Sun-dried tomato
Potassium 405mg 1565mg Sun-dried tomato
Sodium 1mg 266mg Kidney beans
Zinc 1mg 0.78mg Kidney beans
Copper 0.216mg 0.473mg Sun-dried tomato
Manganese 0.43mg 0.466mg Sun-dried tomato
Selenium 1.1µg 3µg Sun-dried tomato
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 101.8mg Sun-dried tomato
Vitamin B1 0.16mg 0.193mg Sun-dried tomato
Vitamin B2 0.058mg 0.383mg Sun-dried tomato
Vitamin B3 0.578mg 3.63mg Sun-dried tomato
Vitamin B5 0.22mg 0.479mg Sun-dried tomato
Vitamin B6 0.12mg 0.319mg Sun-dried tomato
Folate 130µg 23µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.037mg Kidney beans
Threonine 0.319mg 0.128mg Kidney beans
Isoleucine 0.41mg 0.121mg Kidney beans
Leucine 0.736mg 0.185mg Kidney beans
Lysine 0.607mg 0.186mg Kidney beans
Methionine 0.113mg 0.044mg Kidney beans
Phenylalanine 0.511mg 0.131mg Kidney beans
Valine 0.5mg 0.13mg Kidney beans
Histidine 0.238mg 0.077mg Kidney beans
Saturated Fat 0.073g 1.893g Kidney beans
Monounsaturated Fat 0.039g 8.663g Sun-dried tomato
Polyunsaturated fat 0.278g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
38%
Kidney beans
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.32g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.82g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.