Kidney bean vs Sun-dried tomato - In-Depth Nutrition Comparison
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Summary of differences between Kidney bean and Sun-dried tomato
- Kidney bean has more Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Manganese, Zinc, and Magnesium, however Sun-dried tomato is higher in Vitamin C.
- Sun-dried tomato covers your daily need of Vitamin C 108% more than Kidney bean.
- Kidney bean has 17 times more Folate than Sun-dried tomato. While Kidney bean has 394µg of Folate, Sun-dried tomato has only 23µg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+204.3%
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Iron
+206%
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Magnesium
+72.8%
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Phosphorus
+192.8%
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less
Sodium
-91%
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Zinc
+257.7%
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Copper
+102.5%
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Potassium
+11.3%
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Calcium
+204.3%
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Iron
+206%
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Magnesium
+72.8%
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Phosphorus
+192.8%
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less
Sodium
-91%
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Zinc
+257.7%
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Copper
+102.5%
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Potassium
+11.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+174.1%
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Vitamin B5
+62.8%
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Vitamin B6
+24.5%
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Folate
+1613%
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Vitamin A
+∞%
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Vitamin C
+2162.2%
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Vitamin B2
+74.9%
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Vitamin B3
+76.2%
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Vitamin B1
+174.1%
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Vitamin B5
+62.8%
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Vitamin B6
+24.5%
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Folate
+1613%
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Vitamin A
+∞%
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Vitamin C
+2162.2%
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Vitamin B2
+74.9%
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Vitamin B3
+76.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.11g | 17.53g |
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| Protein | 23.58g | 5.06g |
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| Fats | 0.83g | 14.08g |
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| Carbs | 60.01g | 23.33g |
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| Calories | 333kcal | 213kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.23g | g |
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| Fiber | 24.9g | 5.8g |
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| Calcium | 143mg | 47mg |
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| Iron | 8.2mg | 2.68mg |
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| Magnesium | 140mg | 81mg |
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| Phosphorus | 407mg | 139mg |
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| Potassium | 1406mg | 1565mg |
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| Sodium | 24mg | 266mg |
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| Zinc | 2.79mg | 0.78mg |
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| Copper | 0.958mg | 0.473mg |
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| Vitamin A | 0IU | 1286IU |
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| Vitamin E | 0.22mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4.5mg | 101.8mg |
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| Vitamin B1 | 0.529mg | 0.193mg |
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| Vitamin B2 | 0.219mg | 0.383mg |
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| Vitamin B3 | 2.06mg | 3.63mg |
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| Vitamin B5 | 0.78mg | 0.479mg |
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| Vitamin B6 | 0.397mg | 0.319mg |
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| Folate | 394µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 19µg | µg |
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| Tryptophan | 0.279mg | 0.037mg |
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| Threonine | 0.992mg | 0.128mg |
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| Isoleucine | 1.041mg | 0.121mg |
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| Leucine | 1.882mg | 0.185mg |
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| Lysine | 1.618mg | 0.186mg |
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| Methionine | 0.355mg | 0.044mg |
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| Phenylalanine | 1.275mg | 0.131mg |
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| Valine | 1.233mg | 0.13mg |
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| Histidine | 0.656mg | 0.077mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.12g | 1.893g |
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| Monounsaturated Fat | 0.064g | 8.663g |
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| Polyunsaturated fat | 0.457g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
62
Mineral Summary Score
143
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
30%
Carbohydrates
60%
23%
Fats
4%
65%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney bean contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 1.773g)
Which food is lower in glycemic index?
Kidney bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.