Navy beans vs. Baked beans — In-Depth Nutrition Comparison
Summary of differences between Navy beans and Baked beans
- Navy beans has more Folate, Fiber, Manganese, Vitamin B1, and Copper, however, Baked beans are higher in Selenium.
- Navy beans covers your daily need of Folate 23% more than Baked beans.
- Navy beans has 2 times more Manganese than Baked beans. While Navy beans has 0.527mg of Manganese, Baked beans have only 0.255mg.
- Navy beans has less Saturated Fat.
These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|