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Navy bean vs Baked beans - In-Depth Nutrition Comparison

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Differences between Navy bean and Baked beans

  • Navy bean has more Copper, Vitamin B1, Folate, Vitamin C, Magnesium, Vitamin B5, and Vitamin B2, while Baked beans has more Selenium.
  • Navy bean's daily need coverage for Copper is 22% higher.
  • Baked beans contain 17 times less Vitamin C than Navy bean. Navy bean contains 18.8mg of Vitamin C, while Baked beans contain 1.1mg.
  • The amount of Saturated Fat in Navy bean is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beans, baked, home prepared.

Infographic

Navy bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +134.9%
Contains less Sodium -96.9%
Contains more Zinc +21.9%
Contains more Copper +123.9%
Contains more Calcium +306.7%
Contains more Potassium +16.6%
Equal in Iron - 1.99
Equal in Phosphorus - 109
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Magnesium +134.9%
Contains less Sodium -96.9%
Contains more Zinc +21.9%
Contains more Copper +123.9%
Contains more Calcium +306.7%
Contains more Potassium +16.6%
Equal in Iron - 1.99
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +175%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean Baked beans Opinion
Net carbs 13.05g 16.13g Baked beans
Protein 6.15g 5.54g Navy bean
Fats 0.7g 5.15g Baked beans
Carbs 13.05g 21.63g Baked beans
Calories 67kcal 155kcal Baked beans
Starch g g
Fructose g g
Sugar g g
Fiber g 5.5g Baked beans
Calcium 15mg 61mg Baked beans
Iron 1.93mg 1.99mg Baked beans
Magnesium 101mg 43mg Navy bean
Phosphorus 100mg 109mg Baked beans
Potassium 307mg 358mg Baked beans
Sodium 13mg 422mg Navy bean
Zinc 0.89mg 0.73mg Navy bean
Copper 0.356mg 0.159mg Navy bean
Vitamin A 4IU 0IU Navy bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 1.1mg Navy bean
Vitamin B1 0.39mg 0.136mg Navy bean
Vitamin B2 0.215mg 0.049mg Navy bean
Vitamin B3 1.22mg 0.408mg Navy bean
Vitamin B5 0.825mg 0.155mg Navy bean
Vitamin B6 0.191mg 0.09mg Navy bean
Folate 132µg 48µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.064mg 0.067mg Baked beans
Threonine 0.258mg 0.228mg Navy bean
Isoleucine 0.273mg 0.242mg Navy bean
Leucine 0.442mg 0.428mg Navy bean
Lysine 0.35mg 0.379mg Baked beans
Methionine 0.064mg 0.086mg Baked beans
Phenylalanine 0.31mg 0.287mg Navy bean
Valine 0.316mg 0.282mg Navy bean
Histidine 0.172mg 0.153mg Navy bean
Cholesterol 0mg 5mg Navy bean
Trans Fat 0g 0g
Saturated Fat 0.085g 1.948g Navy bean
Monounsaturated Fat 0.052g 2.133g Baked beans
Polyunsaturated fat 0.407g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
10
Baked beans
Mineral Summary Score
45
Navy bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
33%
Baked beans
Carbohydrates
13%
Navy bean
22%
Baked beans
Fats
3%
Navy bean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 1.863g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.