Navy beans vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between Navy beans and Baked beans
- Navy beans has more Folate, Fiber, Manganese, Vitamin B1, and Copper, however, Baked beans are higher in Selenium.
- Navy beans covers your daily need of Folate 23% more than Baked beans.
- Navy beans has 2 times more Manganese than Baked beans. While Navy beans has 0.527mg of Manganese, Baked beans have only 0.255mg.
- Navy beans has less Saturated Fat.
These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.1%
Contains
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Iron
+18.6%
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Magnesium
+23.3%
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Phosphorus
+32.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.1%
Contains
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Copper
+32.1%
Contains
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Manganese
+106.7%
Contains
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Selenium
+96.6%
Equal in Potassium - 358
Contains
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Calcium
+13.1%
Contains
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Iron
+18.6%
Contains
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Magnesium
+23.3%
Contains
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Phosphorus
+32.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.1%
Contains
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Copper
+32.1%
Contains
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Manganese
+106.7%
Contains
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Selenium
+96.6%
Equal in Potassium - 358
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+74.3%
Contains
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Vitamin B2
+34.7%
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Vitamin B3
+59.1%
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Vitamin B5
+71.6%
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Vitamin B6
+53.3%
Contains
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Folate
+191.7%
Contains
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Vitamin C
+22.2%
Contains
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Vitamin B1
+74.3%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B3
+59.1%
Contains
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Vitamin B5
+71.6%
Contains
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Vitamin B6
+53.3%
Contains
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Folate
+191.7%
Contains
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Vitamin C
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.6%
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Carbs
+20.4%
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Fats
+730.6%
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Other
+94.6%
Equal in Water - 65.17
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains
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Protein
+48.6%
Contains
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Carbs
+20.4%
Contains
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Fats
+730.6%
Contains
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Other
+94.6%
Equal in Water - 65.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95%
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Monounsaturated Fat
+1402.1%
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Polyunsaturated fat
+51%
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Contains
less
Saturated Fat
-95%
Contains
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Monounsaturated Fat
+1402.1%
Contains
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Polyunsaturated fat
+51%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 15.55g | 16.13g |
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Protein | 8.23g | 5.54g |
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Fats | 0.62g | 5.15g |
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Carbs | 26.05g | 21.63g |
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Calories | 140kcal | 155kcal |
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Starch | 15.4g |
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Sugar | 0.37g |
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Fiber | 10.5g | 5.5g |
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Calcium | 69mg | 61mg |
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Iron | 2.36mg | 1.99mg |
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Magnesium | 53mg | 43mg |
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Phosphorus | 144mg | 109mg |
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Potassium | 389mg | 358mg |
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Sodium | 0mg | 422mg |
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Zinc | 1.03mg | 0.73mg |
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Copper | 0.21mg | 0.159mg |
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Manganese | 0.527mg | 0.255mg |
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Selenium | 2.9µg | 5.7µg |
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Vitamin E | 0.01mg |
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Vitamin C | 0.9mg | 1.1mg |
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Vitamin B1 | 0.237mg | 0.136mg |
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Vitamin B2 | 0.066mg | 0.049mg |
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Vitamin B3 | 0.649mg | 0.408mg |
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Vitamin B5 | 0.266mg | 0.155mg |
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Vitamin B6 | 0.138mg | 0.09mg |
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Folate | 140µg | 48µg |
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Vitamin K | 0.6µg |
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Tryptophan | 0.1mg | 0.067mg |
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Threonine | 0.289mg | 0.228mg |
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Isoleucine | 0.387mg | 0.242mg |
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Leucine | 0.7mg | 0.428mg |
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Lysine | 0.52mg | 0.379mg |
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Methionine | 0.111mg | 0.086mg |
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Phenylalanine | 0.471mg | 0.287mg |
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Valine | 0.504mg | 0.282mg |
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Histidine | 0.206mg | 0.153mg |
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Cholesterol | 5mg |
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Saturated Fat | 0.098g | 1.948g |
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Monounsaturated Fat | 0.142g | 2.133g |
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Polyunsaturated fat | 0.49g | 0.74g |
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Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

10%

Minerals Daily Need Coverage Score
43%

39%

Comparison summary
Which food contains less Sodium?

Navy beans contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?

Navy beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Navy beans is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?

Navy beans is lower in glycemic index (difference - 1)
Which food is cheaper?

Navy beans is cheaper (difference - $0.5)
Which food is richer in minerals?

Navy beans is relatively richer in minerals
Which food is richer in vitamins?

Navy beans is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 0.37g)