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Navy bean vs Baked beans - In-Depth Nutrition Comparison

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Differences between Navy bean and Baked beans

  • Navy bean has more Copper, Vitamin B1, Folate, Vitamin C, Magnesium, Vitamin B5, and Vitamin B2, while Baked beans has more Selenium.
  • Navy bean's daily need coverage for Copper is 22% higher.
  • Baked beans contain 17 times less Vitamin C than Navy bean. Navy bean contains 18.8mg of Vitamin C, while Baked beans contain 1.1mg.
  • The amount of Saturated Fat in Navy bean is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beans, baked, home prepared.

Infographic

Navy bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +134.9%
Contains more Copper +123.9%
Contains more Zinc +21.9%
Contains less Sodium -96.9%
Contains more Calcium +306.7%
Contains more Potassium +16.6%
Equal in Iron - 1.99
Equal in Phosphorus - 109
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Magnesium +134.9%
Contains more Copper +123.9%
Contains more Zinc +21.9%
Contains less Sodium -96.9%
Contains more Calcium +306.7%
Contains more Potassium +16.6%
Equal in Iron - 1.99
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +175%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +175%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
10
Baked beans
Mineral Summary Score
45
Navy bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
33%
Baked beans
Carbohydrates
13%
Navy bean
22%
Baked beans
Fats
3%
Navy bean
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 1.863g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Navy bean Baked beans Opinion
Calories 67 155 Baked beans
Protein 6.15 5.54 Navy bean
Fats 0.7 5.15 Baked beans
Vitamin C 18.8 1.1 Navy bean
Carbs 13.05 21.63 Baked beans
Cholesterol 0 5 Navy bean
Vitamin D 0 0
Iron 1.93 1.99 Baked beans
Calcium 15 61 Baked beans
Potassium 307 358 Baked beans
Magnesium 101 43 Navy bean
Sugar
Fiber 5.5 Baked beans
Copper 0.356 0.159 Navy bean
Zinc 0.89 0.73 Navy bean
Starch
Phosphorus 100 109 Baked beans
Sodium 13 422 Navy bean
Vitamin A 4 0 Navy bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.39 0.136 Navy bean
Vitamin B2 0.215 0.049 Navy bean
Vitamin B3 1.22 0.408 Navy bean
Vitamin B5 0.825 0.155 Navy bean
Vitamin B6 0.191 0.09 Navy bean
Vitamin B12 0 0
Vitamin K
Folate 132 48 Navy bean
Trans Fat 0 0
Saturated Fat 0.085 1.948 Navy bean
Monounsaturated Fat 0.052 2.133 Baked beans
Polyunsaturated fat 0.407 0.74 Baked beans
Tryptophan 0.064 0.067 Baked beans
Threonine 0.258 0.228 Navy bean
Isoleucine 0.273 0.242 Navy bean
Leucine 0.442 0.428 Navy bean
Lysine 0.35 0.379 Baked beans
Methionine 0.064 0.086 Baked beans
Phenylalanine 0.31 0.287 Navy bean
Valine 0.316 0.282 Navy bean
Histidine 0.172 0.153 Navy bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.