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  6. Navy beans vs. Baked beans

Navy beans vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between navy beans and baked beans

  • Navy beans have more folate, fiber, manganese, vitamin B1, and copper; however, baked beans are higher in selenium.
  • Navy beans cover your daily need for folate, 23% more than baked beans.
  • Navy beans have 2 times more manganese than baked beans. While navy beans have 0.527mg of manganese, baked beans have only 0.255mg.
  • Navy beans have less saturated fat.

These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Navy beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +13.1%
Contains more IronIron +18.6%
Contains more CopperCopper +32.1%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +106.7%
Contains more SeleniumSelenium +96.6%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +191.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Baked beans DV% diff.
Folate 140µg 48µg 23%
Fiber 10.5g 5.5g 20%
Sodium 0mg 422mg 18%
Manganese 0.527mg 0.255mg 12%
Vitamin B1 0.237mg 0.136mg 8%
Choline 44.7mg 8%
Saturated fat 0.098g 1.948g 8%
Fats 0.62g 5.15g 7%
Copper 0.21mg 0.159mg 6%
Starch 15.4g 6%
Selenium 2.9µg 5.7µg 5%
Monounsaturated fat 0.142g 2.133g 5%
Protein 8.23g 5.54g 5%
Iron 2.36mg 1.99mg 5%
Phosphorus 144mg 109mg 5%
Vitamin B6 0.138mg 0.09mg 4%
Zinc 1.03mg 0.73mg 3%
Vitamin B5 0.266mg 0.155mg 2%
Vitamin B3 0.649mg 0.408mg 2%
Magnesium 53mg 43mg 2%
Cholesterol 5mg 2%
Polyunsaturated fat 0.49g 0.74g 2%
Vitamin K 0.6µg 1%
Calories 140kcal 155kcal 1%
Vitamin B2 0.066mg 0.049mg 1%
Potassium 389mg 358mg 1%
Calcium 69mg 61mg 1%
Carbs 26.05g 21.63g 1%
Vitamin C 0.9mg 1.1mg 0%
Net carbs 15.55g 16.13g N/A
Sugar 0.37g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.1mg 0.067mg 0%
Threonine 0.289mg 0.228mg 0%
Isoleucine 0.387mg 0.242mg 0%
Leucine 0.7mg 0.428mg 0%
Lysine 0.52mg 0.379mg 0%
Methionine 0.111mg 0.086mg 0%
Phenylalanine 0.471mg 0.287mg 0%
Valine 0.504mg 0.282mg 0%
Histidine 0.206mg 0.153mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +20.4%
Contains more FatsFats +730.6%
Contains more OtherOther +94.6%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1402.1%
Contains more Poly. FatPolyunsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.