Navy beans vs. Cranberry beans — In-Depth Nutrition Comparison
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How are navy beans and cranberry beans different?
- Navy beans are richer in fiber and manganese, while cranberry beans is higher in folate.
- Cranberry beans covers your daily need for folate, 17% more than navy beans.
Beans, navy, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38% |
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more ZincZinc | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +47.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more FatsFats | +34.8% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +13.5% |
~equal in
Carbs
~24.46g
~equal in
Water
~64.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +255% |
| Contains more Poly. FatPolyunsaturated fat | +146.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 140µg | 207µg | 17% |
| Fiber | 10.5g | 8.6g | 8% |
| Choline | 44.7mg | 8% | |
| Manganese | 0.527mg | 0.37mg | 7% |
| Starch | 15.4g | 6% | |
| Vitamin B6 | 0.138mg | 0.081mg | 4% |
| Selenium | 2.9µg | 1.3µg | 3% |
| Iron | 2.36mg | 2.09mg | 3% |
| Vitamin B1 | 0.237mg | 0.21mg | 2% |
| Copper | 0.21mg | 0.231mg | 2% |
| Protein | 8.23g | 9.34g | 2% |
| Polyunsaturated fat | 0.49g | 0.199g | 2% |
| Calcium | 69mg | 50mg | 2% |
| Vitamin B3 | 0.649mg | 0.515mg | 1% |
| Zinc | 1.03mg | 1.14mg | 1% |
| Magnesium | 53mg | 50mg | 1% |
| Phosphorus | 144mg | 135mg | 1% |
| Carbs | 26.05g | 24.46g | 1% |
| Vitamin B5 | 0.266mg | 0.24mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 140kcal | 136kcal | 0% |
| Fats | 0.62g | 0.46g | 0% |
| Net carbs | 15.55g | 15.86g | N/A |
| Potassium | 389mg | 387mg | 0% |
| Sugar | 0.37g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.066mg | 0.069mg | 0% |
| Saturated fat | 0.098g | 0.119g | 0% |
| Monounsaturated fat | 0.142g | 0.04g | 0% |
| Tryptophan | 0.1mg | 0.111mg | 0% |
| Threonine | 0.289mg | 0.393mg | 0% |
| Isoleucine | 0.387mg | 0.412mg | 0% |
| Leucine | 0.7mg | 0.746mg | 0% |
| Lysine | 0.52mg | 0.641mg | 0% |
| Methionine | 0.111mg | 0.14mg | 0% |
| Phenylalanine | 0.471mg | 0.505mg | 0% |
| Valine | 0.504mg | 0.489mg | 0% |
| Histidine | 0.206mg | 0.26mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Navy beans is cheaper (difference - $1.1)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 4)