Navy beans vs. Cranberry beans — In-Depth Nutrition Comparison
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How are Navy beans and Cranberry beans different?
- Navy beans is richer in Fiber, and Manganese, while Cranberry beans is higher in Folate.
- Cranberry beans covers your daily need of Folate 17% more than Navy beans.
Beans, navy, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38%
Contains
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Iron
+12.9%
Contains
less
Sodium
-100%
Contains
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Manganese
+42.4%
Contains
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Selenium
+123.1%
Contains
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Zinc
+10.7%
Equal in Magnesium - 50
Equal in Phosphorus - 135
Equal in Potassium - 387
Equal in Copper - 0.231
Contains
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Calcium
+38%
Contains
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Iron
+12.9%
Contains
less
Sodium
-100%
Contains
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Manganese
+42.4%
Contains
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Selenium
+123.1%
Contains
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Zinc
+10.7%
Equal in Magnesium - 50
Equal in Phosphorus - 135
Equal in Potassium - 387
Equal in Copper - 0.231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B3
+26%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin B6
+70.4%
Contains
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Folate
+47.9%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.24
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B3
+26%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin B6
+70.4%
Contains
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Folate
+47.9%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.8%
Contains
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Other
+18.3%
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Protein
+13.5%
Equal in Carbs - 24.46
Equal in Water - 64.65
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Contains
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Fats
+34.8%
Contains
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Other
+18.3%
Contains
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Protein
+13.5%
Equal in Carbs - 24.46
Equal in Water - 64.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.6%
Contains
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Monounsaturated Fat
+255%
Contains
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Polyunsaturated fat
+146.2%
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Contains
less
Saturated Fat
-17.6%
Contains
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Monounsaturated Fat
+255%
Contains
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Polyunsaturated fat
+146.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.55g | 15.86g | |
Protein | 8.23g | 9.34g | |
Fats | 0.62g | 0.46g | |
Carbs | 26.05g | 24.46g | |
Calories | 140kcal | 136kcal | |
Starch | 15.4g | ||
Sugar | 0.37g | ||
Fiber | 10.5g | 8.6g | |
Calcium | 69mg | 50mg | |
Iron | 2.36mg | 2.09mg | |
Magnesium | 53mg | 50mg | |
Phosphorus | 144mg | 135mg | |
Potassium | 389mg | 387mg | |
Sodium | 0mg | 1mg | |
Zinc | 1.03mg | 1.14mg | |
Copper | 0.21mg | 0.231mg | |
Manganese | 0.527mg | 0.37mg | |
Selenium | 2.9µg | 1.3µg | |
Vitamin E | 0.01mg | ||
Vitamin C | 0.9mg | 0mg | |
Vitamin B1 | 0.237mg | 0.21mg | |
Vitamin B2 | 0.066mg | 0.069mg | |
Vitamin B3 | 0.649mg | 0.515mg | |
Vitamin B5 | 0.266mg | 0.24mg | |
Vitamin B6 | 0.138mg | 0.081mg | |
Folate | 140µg | 207µg | |
Vitamin K | 0.6µg | ||
Tryptophan | 0.1mg | 0.111mg | |
Threonine | 0.289mg | 0.393mg | |
Isoleucine | 0.387mg | 0.412mg | |
Leucine | 0.7mg | 0.746mg | |
Lysine | 0.52mg | 0.641mg | |
Methionine | 0.111mg | 0.14mg | |
Phenylalanine | 0.471mg | 0.505mg | |
Valine | 0.504mg | 0.489mg | |
Histidine | 0.206mg | 0.26mg | |
Saturated Fat | 0.098g | 0.119g | |
Monounsaturated Fat | 0.142g | 0.04g | |
Polyunsaturated fat | 0.49g | 0.199g | |
Omega-3 - ALA | 0.177g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Navy beans is cheaper (difference - $1.1)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 4)