Navy beans vs. Hummus — In-Depth Nutrition Comparison
What are the main differences between Navy beans and Hummus?
- Navy beans is richer in Fiber, and Folate, while Hummus is higher in Copper, Manganese, and Zinc.
- Hummus's daily need coverage for Copper is 35% higher.
- Hummus has 2 times less Fiber than Navy beans. Navy beans has 10.5g of Fiber, while Hummus has 6g.
- Navy beans is lower in Saturated Fat.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|