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  6. Navy beans vs. Lima bean

Navy beans vs. Lima bean — In-Depth Nutrition Comparison

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Significant differences between Navy beans and Lima bean

  • The amount of Folate, Fiber, Vitamin B1, and Calcium in Navy beans is higher than in Lima bean.
  • Navy beans covers your daily Folate needs 14% more than Lima bean.
  • Lima bean has 4 times less Calcium than Navy beans. Navy beans has 69mg of Calcium, while Lima bean has 17mg.
  • Navy beans contains less Sugar.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +305.9%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +30.6%
Contains more CopperCopper +11.9%
Contains more SeleniumSelenium +55.2%
~equal in Iron ~2.39mg
~equal in Zinc ~0.95mg
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more FolateFolate +68.7%
Contains more CholineCholine +37.5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +233.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +63.2%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +12.2%
~equal in Protein ~7.8g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +317.6%
Contains more Poly. FatPolyunsaturated fat +186.5%
~equal in Saturated Fat ~0.089g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Lima bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy beans Lima bean Opinion
Calories 140kcal 115kcal Navy beans
Protein 8.23g 7.8g Navy beans
Fats 0.62g 0.38g Navy beans
Vitamin C 0.9mg 0mg Navy beans
Net carbs 15.55g 13.88g Navy beans
Carbs 26.05g 20.88g Navy beans
Magnesium 53mg 43mg Navy beans
Calcium 69mg 17mg Navy beans
Potassium 389mg 508mg Lima bean
Iron 2.36mg 2.39mg Lima bean
Sugar 0.37g 2.9g Navy beans
Fiber 10.5g 7g Navy beans
Copper 0.21mg 0.235mg Lima bean
Zinc 1.03mg 0.95mg Navy beans
Starch 15.4g Navy beans
Phosphorus 144mg 111mg Navy beans
Sodium 0mg 2mg Navy beans
Vitamin E 0.01mg 0.18mg Lima bean
Manganese 0.527mg 0.516mg Navy beans
Selenium 2.9µg 4.5µg Lima bean
Vitamin B1 0.237mg 0.161mg Navy beans
Vitamin B2 0.066mg 0.055mg Navy beans
Vitamin B3 0.649mg 0.421mg Navy beans
Vitamin B5 0.266mg 0.422mg Lima bean
Vitamin B6 0.138mg 0.161mg Lima bean
Vitamin K 0.6µg 2µg Lima bean
Folate 140µg 83µg Navy beans
Choline 44.7mg 32.5mg Navy beans
Saturated Fat 0.098g 0.089g Lima bean
Monounsaturated Fat 0.142g 0.034g Navy beans
Polyunsaturated fat 0.49g 0.171g Navy beans
Tryptophan 0.1mg 0.092mg Navy beans
Threonine 0.289mg 0.337mg Lima bean
Isoleucine 0.387mg 0.411mg Lima bean
Leucine 0.7mg 0.673mg Navy beans
Lysine 0.52mg 0.523mg Lima bean
Methionine 0.111mg 0.099mg Navy beans
Phenylalanine 0.471mg 0.449mg Navy beans
Valine 0.504mg 0.469mg Navy beans
Histidine 0.206mg 0.238mg Lima bean
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Navy beans
16%
Lima bean
Minerals Daily Need Coverage Score
43%
Navy beans
41%
Lima bean

Comparison summary

Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.