Navy beans vs. Lima bean — In-Depth Nutrition Comparison
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Significant differences between Navy beans and Lima bean
- The amount of Folate, Fiber, Vitamin B1, and Calcium in Navy beans is higher than in Lima bean.
- Navy beans covers your daily Folate needs 14% more than Lima bean.
- Lima bean has 4 times less Calcium than Navy beans. Navy beans has 69mg of Calcium, while Lima bean has 17mg.
- Navy beans contains less Sugar.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+305.9%
Contains
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Magnesium
+23.3%
Contains
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Phosphorus
+29.7%
Contains
less
Sodium
-100%
Contains
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Potassium
+30.6%
Contains
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Copper
+11.9%
Contains
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Selenium
+55.2%
Equal in Iron - 2.39
Equal in Zinc - 0.95
Equal in Manganese - 0.516
Contains
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Calcium
+305.9%
Contains
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Magnesium
+23.3%
Contains
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Phosphorus
+29.7%
Contains
less
Sodium
-100%
Contains
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Potassium
+30.6%
Contains
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Copper
+11.9%
Contains
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Selenium
+55.2%
Equal in Iron - 2.39
Equal in Zinc - 0.95
Equal in Manganese - 0.516
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+54.2%
Contains
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Folate
+68.7%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin K
+233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+54.2%
Contains
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Folate
+68.7%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin K
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.2%
Contains
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Carbs
+24.8%
Contains
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Other
+12.2%
Equal in Protein - 7.8
Equal in Water - 69.79
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Contains
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Fats
+63.2%
Contains
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Carbs
+24.8%
Contains
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Other
+12.2%
Equal in Protein - 7.8
Equal in Water - 69.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+317.6%
Contains
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Polyunsaturated fat
+186.5%
Equal in Saturated Fat - 0.089
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.171 g
Contains
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Monounsaturated Fat
+317.6%
Contains
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Polyunsaturated fat
+186.5%
Equal in Saturated Fat - 0.089
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.55g | 13.88g | |
Protein | 8.23g | 7.8g | |
Fats | 0.62g | 0.38g | |
Carbs | 26.05g | 20.88g | |
Calories | 140kcal | 115kcal | |
Starch | 15.4g | ||
Sugar | 0.37g | 2.9g | |
Fiber | 10.5g | 7g | |
Calcium | 69mg | 17mg | |
Iron | 2.36mg | 2.39mg | |
Magnesium | 53mg | 43mg | |
Phosphorus | 144mg | 111mg | |
Potassium | 389mg | 508mg | |
Sodium | 0mg | 2mg | |
Zinc | 1.03mg | 0.95mg | |
Copper | 0.21mg | 0.235mg | |
Manganese | 0.527mg | 0.516mg | |
Selenium | 2.9µg | 4.5µg | |
Vitamin E | 0.01mg | 0.18mg | |
Vitamin C | 0.9mg | 0mg | |
Vitamin B1 | 0.237mg | 0.161mg | |
Vitamin B2 | 0.066mg | 0.055mg | |
Vitamin B3 | 0.649mg | 0.421mg | |
Vitamin B5 | 0.266mg | 0.422mg | |
Vitamin B6 | 0.138mg | 0.161mg | |
Folate | 140µg | 83µg | |
Vitamin K | 0.6µg | 2µg | |
Tryptophan | 0.1mg | 0.092mg | |
Threonine | 0.289mg | 0.337mg | |
Isoleucine | 0.387mg | 0.411mg | |
Leucine | 0.7mg | 0.673mg | |
Lysine | 0.52mg | 0.523mg | |
Methionine | 0.111mg | 0.099mg | |
Phenylalanine | 0.471mg | 0.449mg | |
Valine | 0.504mg | 0.469mg | |
Histidine | 0.206mg | 0.238mg | |
Saturated Fat | 0.098g | 0.089g | |
Monounsaturated Fat | 0.142g | 0.034g | |
Polyunsaturated fat | 0.49g | 0.171g | |
Omega-3 - ALA | 0.177g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Lima bean is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Lima bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Lima bean is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.