Navy bean vs Lima bean - In-Depth Nutrition Comparison
How are Navy bean and Lima bean different?
- Navy bean is richer in Vitamin C, Vitamin B1, Magnesium, Copper, Vitamin B2, Folate, and Vitamin B5, while Lima bean is higher in Selenium, Potassium, and Iron.
- Navy bean covers your daily need of Vitamin C 21% more than Lima bean.
- Navy bean contains 4 times more Vitamin B2 than Lima bean. Navy bean contains 0.215mg of Vitamin B2, while Lima bean contains 0.055mg.
Beans, navy, mature seeds, sprouted, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|