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  6. Navy beans vs. Lima beans

Navy beans vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between navy beans and lima beans

  • The amount of folate, fiber, vitamin B1, and calcium in navy beans is higher than in lima beans.
  • Navy beans cover your daily folate needs 14% more than lima beans.
  • Lima beans have 4 times less calcium than navy beans. Navy beans have 69mg of calcium, while lima beans have 17mg.
  • Navy beans contain less sugar.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +305.9%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +30.6%
Contains more CopperCopper +11.9%
Contains more SeleniumSelenium +55.2%
~equal in Iron ~2.39mg
~equal in Zinc ~0.95mg
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more FolateFolate +68.7%
Contains more CholineCholine +37.5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +233.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Lima beans DV% diff.
Folate 140µg 83µg 14%
Fiber 10.5g 7g 14%
Vitamin B1 0.237mg 0.161mg 6%
Starch 15.4g 6%
Calcium 69mg 17mg 5%
Phosphorus 144mg 111mg 5%
Potassium 389mg 508mg 4%
Selenium 2.9µg 4.5µg 3%
Copper 0.21mg 0.235mg 3%
Vitamin B5 0.266mg 0.422mg 3%
Polyunsaturated fat 0.49g 0.171g 2%
Choline 44.7mg 32.5mg 2%
Carbs 26.05g 20.88g 2%
Magnesium 53mg 43mg 2%
Vitamin B6 0.138mg 0.161mg 2%
Vitamin B2 0.066mg 0.055mg 1%
Vitamin K 0.6µg 2µg 1%
Vitamin B3 0.649mg 0.421mg 1%
Protein 8.23g 7.8g 1%
Calories 140kcal 115kcal 1%
Vitamin E 0.01mg 0.18mg 1%
Zinc 1.03mg 0.95mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 0.62g 0.38g 0%
Net carbs 15.55g 13.88g N/A
Iron 2.36mg 2.39mg 0%
Sugar 0.37g 2.9g N/A
Sodium 0mg 2mg 0%
Manganese 0.527mg 0.516mg 0%
Saturated fat 0.098g 0.089g 0%
Monounsaturated fat 0.142g 0.034g 0%
Tryptophan 0.1mg 0.092mg 0%
Threonine 0.289mg 0.337mg 0%
Isoleucine 0.387mg 0.411mg 0%
Leucine 0.7mg 0.673mg 0%
Lysine 0.52mg 0.523mg 0%
Methionine 0.111mg 0.099mg 0%
Phenylalanine 0.471mg 0.449mg 0%
Valine 0.504mg 0.469mg 0%
Histidine 0.206mg 0.238mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +63.2%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +12.2%
~equal in Protein ~7.8g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +317.6%
Contains more Poly. FatPolyunsaturated fat +186.5%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.