Navy beans vs. Lima bean — In-Depth Nutrition Comparison
Significant differences between Navy beans and Lima bean
- The amount of Folate, Fiber, Vitamin B1, and Calcium in Navy beans is higher than in Lima bean.
- Navy beans covers your daily Folate needs 14% more than Lima bean.
- Lima bean has 4 times less Calcium than Navy beans. Navy beans has 69mg of Calcium, while Lima bean has 17mg.
- Navy beans contains less Sugar.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|