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  6. Navy beans vs. Lupin Bean

Navy beans vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Navy beans and Lupin Bean

  • Navy beans is higher in Fiber, Folate, Iron, Vitamin B6, and Vitamin B1, yet Lupin Bean is higher in Manganese, and Monounsaturated Fat.
  • Navy beans covers your daily Fiber needs 31% more than Lupin Bean.
  • Navy beans contains 15 times more Vitamin B6 than Lupin Bean. While Navy beans contains 0.138mg of Vitamin B6, Lupin Bean contains only 0.009mg.

Food varieties used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
6
:
4
Lupin Bean
Lupin Bean
Contains more Calcium +35.3%
Contains more Iron +96.7%
Contains more Phosphorus +12.5%
Contains more Potassium +58.8%
Contains less Sodium -100%
Contains more Selenium +11.5%
Contains more Zinc +34%
Contains more Manganese +28.3%
Equal in Magnesium - 54
Equal in Copper - 0.231
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +35.3%
Contains more Iron +96.7%
Contains more Phosphorus +12.5%
Contains more Potassium +58.8%
Contains less Sodium -100%
Contains more Selenium +11.5%
Contains more Zinc +34%
Contains more Manganese +28.3%
Equal in Magnesium - 54
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
8
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +1433.3%
Contains more Folate +137.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +22.2%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +1433.3%
Contains more Folate +137.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +163.7%
Contains more Other +134.5%
Contains more Protein +89.2%
Contains more Fats +371%
Contains more Water +11.4%
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +163.7%
Contains more Other +134.5%
Contains more Protein +89.2%
Contains more Fats +371%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +731%
Contains more Polyunsaturated fat +49%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +731%
Contains more Polyunsaturated fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Lupin Bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy beans Lupin Bean Opinion
Net carbs 15.55g 7.08g Navy beans
Protein 8.23g 15.57g Lupin Bean
Fats 0.62g 2.92g Lupin Bean
Carbs 26.05g 9.88g Navy beans
Calories 140kcal 119kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.37g Lupin Bean
Fiber 10.5g 2.8g Navy beans
Calcium 69mg 51mg Navy beans
Iron 2.36mg 1.2mg Navy beans
Magnesium 53mg 54mg Lupin Bean
Phosphorus 144mg 128mg Navy beans
Potassium 389mg 245mg Navy beans
Sodium 0mg 4mg Navy beans
Zinc 1.03mg 1.38mg Lupin Bean
Copper 0.21mg 0.231mg Lupin Bean
Manganese 0.527mg 0.676mg Lupin Bean
Selenium 2.9µg 2.6µg Navy beans
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.01mg Navy beans
Vitamin C 0.9mg 1.1mg Lupin Bean
Vitamin B1 0.237mg 0.134mg Navy beans
Vitamin B2 0.066mg 0.053mg Navy beans
Vitamin B3 0.649mg 0.495mg Navy beans
Vitamin B5 0.266mg 0.188mg Navy beans
Vitamin B6 0.138mg 0.009mg Navy beans
Folate 140µg 59µg Navy beans
Vitamin K 0.6µg Navy beans
Tryptophan 0.1mg 0.125mg Lupin Bean
Threonine 0.289mg 0.573mg Lupin Bean
Isoleucine 0.387mg 0.695mg Lupin Bean
Leucine 0.7mg 1.181mg Lupin Bean
Lysine 0.52mg 0.832mg Lupin Bean
Methionine 0.111mg 0.11mg Navy beans
Phenylalanine 0.471mg 0.618mg Lupin Bean
Valine 0.504mg 0.65mg Lupin Bean
Histidine 0.206mg 0.443mg Lupin Bean
Saturated Fat 0.098g 0.346g Navy beans
Monounsaturated Fat 0.142g 1.18g Lupin Bean
Polyunsaturated fat 0.49g 0.73g Lupin Bean
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
10%
Lupin Bean
Minerals Daily Need Coverage Score
43%
Navy beans
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.248g)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $1)
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.