Navy beans vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

A recap on the differences between navy beans and lupin Bean

Navy beans are higher in fiber, folate, iron, vitamin B6, vitamin B1, and carbs, yet lupin Bean is higher in protein and manganese.
Navy beans cover your daily fiber needs 31% more than lupin Bean.
Navy beans contain 15 times more vitamin B6 than lupin Bean. While navy beans contain 0.138mg of vitamin B6, lupin Bean contains only 0.009mg.

Food varieties used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Navy beans

Lupin Bean

Contains more CalciumCalcium	+35.3%
Contains more PotassiumPotassium	+58.8%
Contains more IronIron	+96.7%
Contains more PhosphorusPhosphorus	+12.5%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+11.5%

Contains more ZincZinc	+34%
Contains more ManganeseManganese	+28.3%

~equal in Magnesium ~54mg

~equal in Copper ~0.231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Navy beans

Lupin Bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+76.9%
Contains more Vitamin B2Vitamin B2	+24.5%
Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B5Vitamin B5	+41.5%
Contains more Vitamin B6Vitamin B6	+1433.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+137.3%

Contains more Vitamin CVitamin C

+22.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.5g	2.8g	31%
Folate	140µg	59µg	20%
Protein	8.23g	15.57g	15%
Iron	2.36mg	1.2mg	15%
Omega-3 (ALA)	0.177g		11%
Vitamin B6	0.138mg	0.009mg	10%
Vitamin B1	0.237mg	0.134mg	9%
Choline	44.7mg		8%
Starch	15.4g		6%
Manganese	0.527mg	0.676mg	6%
Carbs	26.05g	9.88g	5%
Fats	0.62g	2.92g	4%
Potassium	389mg	245mg	4%
Zinc	1.03mg	1.38mg	3%
Monounsaturated fat	0.142g	1.18g	3%
Calcium	69mg	51mg	2%
Copper	0.21mg	0.231mg	2%
Phosphorus	144mg	128mg	2%
Vitamin B5	0.266mg	0.188mg	2%
Polyunsaturated fat	0.49g	0.73g	2%
Calories	140kcal	119kcal	1%
Selenium	2.9µg	2.6µg	1%
Vitamin B2	0.066mg	0.053mg	1%
Vitamin B3	0.649mg	0.495mg	1%
Vitamin K	0.6µg		1%
Saturated fat	0.098g	0.346g	1%
Protein per 100 calories	5.9g	13g	N/A
Calories per 10 g protein	170kcal	76kcal	N/A
Weight per 100 calories	71g	84g	N/A
Unsaturated / Saturated Fat ratio	6.4	5.5	N/A
Vitamin C	0.9mg	1.1mg	0%
Net carbs	15.55g	7.08g	N/A
Magnesium	53mg	54mg	0%
Sugar	0.37g		N/A
Sodium	0mg	4mg	0%
Vitamin E	0.01mg		0%
Tryptophan	0.1mg	0.125mg	0%
Threonine	0.289mg	0.573mg	0%
Isoleucine	0.387mg	0.695mg	0%
Leucine	0.7mg	1.181mg	0%
Lysine	0.52mg	0.832mg	0%
Methionine	0.111mg	0.11mg	0%
Phenylalanine	0.471mg	0.618mg	0%
Valine	0.504mg	0.65mg	0%
Histidine	0.206mg	0.443mg	0%