Navy beans vs. Lupin Bean — In-Depth Nutrition Comparison
A recap on differences between Navy beans and Lupin Bean
- Navy beans is higher in Fiber, Folate, Iron, Vitamin B6, and Vitamin B1, yet Lupin Bean is higher in Manganese, and Monounsaturated Fat.
- Navy beans covers your daily Fiber needs 31% more than Lupin Bean.
- Navy beans contains 15 times more Vitamin B6 than Lupin Bean. While Navy beans contains 0.138mg of Vitamin B6, Lupin Bean contains only 0.009mg.
Food varieties used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|