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  6. Navy beans vs. Lupin Bean

Navy beans vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between navy beans and lupin Bean

  • Navy beans are higher in fiber, folate, iron, vitamin B6, and vitamin B1, yet lupin Bean is higher in manganese and monounsaturated fat.
  • Navy beans cover your daily fiber needs 31% more than lupin Bean.
  • Navy beans contain 15 times more vitamin B6 than lupin Bean. While navy beans contain 0.138mg of vitamin B6, lupin Bean contains only 0.009mg.

Food varieties used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +96.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +11.5%
Contains more ZincZinc +34%
Contains more ManganeseManganese +28.3%
~equal in Magnesium ~54mg
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Lupin Bean DV% diff.
Fiber 10.5g 2.8g 31%
Folate 140µg 59µg 20%
Protein 8.23g 15.57g 15%
Iron 2.36mg 1.2mg 15%
Vitamin B6 0.138mg 0.009mg 10%
Vitamin B1 0.237mg 0.134mg 9%
Choline 44.7mg 8%
Manganese 0.527mg 0.676mg 6%
Starch 15.4g 6%
Carbs 26.05g 9.88g 5%
Potassium 389mg 245mg 4%
Fats 0.62g 2.92g 4%
Monounsaturated fat 0.142g 1.18g 3%
Zinc 1.03mg 1.38mg 3%
Calcium 69mg 51mg 2%
Vitamin B5 0.266mg 0.188mg 2%
Copper 0.21mg 0.231mg 2%
Phosphorus 144mg 128mg 2%
Polyunsaturated fat 0.49g 0.73g 2%
Saturated fat 0.098g 0.346g 1%
Vitamin K 0.6µg 1%
Calories 140kcal 119kcal 1%
Vitamin B3 0.649mg 0.495mg 1%
Vitamin B2 0.066mg 0.053mg 1%
Selenium 2.9µg 2.6µg 1%
Vitamin C 0.9mg 1.1mg 0%
Net carbs 15.55g 7.08g N/A
Magnesium 53mg 54mg 0%
Sugar 0.37g N/A
Sodium 0mg 4mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.1mg 0.125mg 0%
Threonine 0.289mg 0.573mg 0%
Isoleucine 0.387mg 0.695mg 0%
Leucine 0.7mg 1.181mg 0%
Lysine 0.52mg 0.832mg 0%
Methionine 0.111mg 0.11mg 0%
Phenylalanine 0.471mg 0.618mg 0%
Valine 0.504mg 0.65mg 0%
Histidine 0.206mg 0.443mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +163.7%
Contains more OtherOther +134.5%
Contains more ProteinProtein +89.2%
Contains more FatsFats +371%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +731%
Contains more Poly. FatPolyunsaturated fat +49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.