Navy beans vs. Bran — In-Depth Nutrition Comparison
Differences between Navy beans and Bran
- Navy beans has more Folate, while Bran has more Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Vitamin B5, Copper, and Fiber.
- Bran's daily need coverage for Manganese is 222% higher.
- Bran contains 3 times less Folate than Navy beans. Navy beans contains 140µg of Folate, while Bran contains 52µg.
The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Oat bran, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|