Navy beans vs. Pinto beans — In-Depth Nutrition Comparison
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Differences between navy beans and pinto beans
- Navy beans have more fiber, while pinto beans has more folate, vitamin B6, vitamin E, and selenium.
- Pinto beans contains 2 times less calcium than navy beans. Navy beans contain 69mg of calcium, while pinto beans contains 46mg.
The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +16.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more SeleniumSelenium | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +22.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
~equal in
Protein
~9.01g
~equal in
Fats
~0.65g
~equal in
Carbs
~26.22g
~equal in
Water
~62.95g
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
~equal in
Monounsaturated fat
~0.133g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
~equal in
Starch
~15.15g
~equal in
Sucrose
~0.34g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 140µg | 172µg | 8% |
| Vitamin B6 | 0.138mg | 0.229mg | 7% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Selenium | 2.9µg | 6.2µg | 6% |
| Fiber | 10.5g | 9g | 6% |
| Vitamin B1 | 0.237mg | 0.193mg | 4% |
| Manganese | 0.527mg | 0.453mg | 3% |
| Iron | 2.36mg | 2.09mg | 3% |
| Calcium | 69mg | 46mg | 2% |
| Vitamin K | 0.6µg | 3.5µg | 2% |
| Choline | 44.7mg | 35.3mg | 2% |
| Vitamin B3 | 0.649mg | 0.318mg | 2% |
| Protein | 8.23g | 9.01g | 2% |
| Polyunsaturated fat | 0.49g | 0.235g | 2% |
| Magnesium | 53mg | 50mg | 1% |
| Potassium | 389mg | 436mg | 1% |
| Copper | 0.21mg | 0.219mg | 1% |
| Vitamin B5 | 0.266mg | 0.21mg | 1% |
| Calories | 140kcal | 143kcal | 0% |
| Fats | 0.62g | 0.65g | 0% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Carbs | 26.05g | 26.22g | 0% |
| Net carbs | 15.55g | 17.22g | N/A |
| Sugar | 0.37g | 0.34g | N/A |
| Zinc | 1.03mg | 0.98mg | 0% |
| Starch | 15.4g | 15.15g | 0% |
| Phosphorus | 144mg | 147mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.066mg | 0.062mg | 0% |
| Saturated fat | 0.098g | 0.136g | 0% |
| Monounsaturated fat | 0.142g | 0.133g | 0% |
| Tryptophan | 0.1mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0.331mg | 0% |
| Isoleucine | 0.387mg | 0.426mg | 0% |
| Leucine | 0.7mg | 0.765mg | 0% |
| Lysine | 0.52mg | 0.63mg | 0% |
| Methionine | 0.111mg | 0.117mg | 0% |
| Phenylalanine | 0.471mg | 0.531mg | 0% |
| Valine | 0.504mg | 0.519mg | 0% |
| Histidine | 0.206mg | 0.247mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 0.03g)
Which food is cheaper?
Pinto beans is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.