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  6. Navy beans vs. Pinto beans

Navy beans vs. Pinto beans — In-Depth Nutrition Comparison

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Differences between navy beans and pinto beans

  • Navy beans have more fiber, while pinto beans has more folate, vitamin B6, vitamin E, and selenium.
  • Pinto beans contains 2 times less calcium than navy beans. Navy beans contain 69mg of calcium, while pinto beans contains 46mg.

The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more CalciumCalcium +50%
Contains more IronIron +12.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +16.3%
Contains more PotassiumPotassium +12.1%
Contains more SeleniumSelenium +113.8%
~equal in Magnesium ~50mg
~equal in Copper ~0.219mg
~equal in Zinc ~0.98mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more CholineCholine +26.6%
Contains more Vitamin EVitamin E +9300%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +22.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Pinto beans DV% diff.
Folate 140µg 172µg 8%
Vitamin B6 0.138mg 0.229mg 7%
Vitamin E 0.01mg 0.94mg 6%
Selenium 2.9µg 6.2µg 6%
Fiber 10.5g 9g 6%
Vitamin B1 0.237mg 0.193mg 4%
Manganese 0.527mg 0.453mg 3%
Iron 2.36mg 2.09mg 3%
Calcium 69mg 46mg 2%
Vitamin K 0.6µg 3.5µg 2%
Choline 44.7mg 35.3mg 2%
Vitamin B3 0.649mg 0.318mg 2%
Protein 8.23g 9.01g 2%
Polyunsaturated fat 0.49g 0.235g 2%
Magnesium 53mg 50mg 1%
Potassium 389mg 436mg 1%
Copper 0.21mg 0.219mg 1%
Vitamin B5 0.266mg 0.21mg 1%
Calories 140kcal 143kcal 0%
Fats 0.62g 0.65g 0%
Vitamin C 0.9mg 0.8mg 0%
Carbs 26.05g 26.22g 0%
Net carbs 15.55g 17.22g N/A
Sugar 0.37g 0.34g N/A
Zinc 1.03mg 0.98mg 0%
Starch 15.4g 15.15g 0%
Phosphorus 144mg 147mg 0%
Sodium 0mg 1mg 0%
Vitamin B2 0.066mg 0.062mg 0%
Saturated fat 0.098g 0.136g 0%
Monounsaturated fat 0.142g 0.133g 0%
Tryptophan 0.1mg 0.108mg 0%
Threonine 0.289mg 0.331mg 0%
Isoleucine 0.387mg 0.426mg 0%
Leucine 0.7mg 0.765mg 0%
Lysine 0.52mg 0.63mg 0%
Methionine 0.111mg 0.117mg 0%
Phenylalanine 0.471mg 0.531mg 0%
Valine 0.504mg 0.519mg 0%
Histidine 0.206mg 0.247mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
~equal in Protein ~9.01g
~equal in Fats ~0.65g
~equal in Carbs ~26.22g
~equal in Water ~62.95g
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Poly. FatPolyunsaturated fat +108.5%
~equal in Monounsaturated fat ~0.133g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
~equal in Starch ~15.15g
~equal in Sucrose ~0.34g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.