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  6. Navy beans vs. Roman chamomile

Navy beans vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between navy beans and roman chamomile

  • Roman chamomile has less fiber, folate, iron, copper, manganese, phosphorus, vitamin B1, magnesium, potassium, and vitamin B6 than navy beans.
  • Navy beans covers your daily need for fiber 42% more than roman chamomile.

These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Beverages, tea, herb, brewed, chamomile.

Infographic

Navy beans vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +4222.2%
Contains more IronIron +2850%
Contains more CopperCopper +1300%
Contains more ZincZinc +2475%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1097.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2270%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2318.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12925%
Contains more OtherOther +1190%
Contains more WaterWater +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
25% 13% 63%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated Fat +14100%
Contains more Poly. FatPolyunsaturated fat +9700%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Roman chamomile
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Navy beans Roman chamomile Opinion
Calories 140kcal 1kcal Navy beans
Protein 8.23g 0g Navy beans
Fats 0.62g 0g Navy beans
Vitamin C 0.9mg 0mg Navy beans
Net carbs 15.55g 0.2g Navy beans
Carbs 26.05g 0.2g Navy beans
Magnesium 53mg 1mg Navy beans
Calcium 69mg 2mg Navy beans
Potassium 389mg 9mg Navy beans
Iron 2.36mg 0.08mg Navy beans
Sugar 0.37g 0g Roman chamomile
Fiber 10.5g 0g Navy beans
Copper 0.21mg 0.015mg Navy beans
Zinc 1.03mg 0.04mg Navy beans
Starch 15.4g Navy beans
Phosphorus 144mg 0mg Navy beans
Sodium 0mg 1mg Navy beans
Vitamin A 0IU 20IU Roman chamomile
Vitamin A 0µg 1µg Roman chamomile
Vitamin E 0.01mg 0mg Navy beans
Manganese 0.527mg 0.044mg Navy beans
Selenium 2.9µg 0µg Navy beans
Vitamin B1 0.237mg 0.01mg Navy beans
Vitamin B2 0.066mg 0.004mg Navy beans
Vitamin B3 0.649mg 0mg Navy beans
Vitamin B5 0.266mg 0.011mg Navy beans
Vitamin B6 0.138mg 0mg Navy beans
Vitamin K 0.6µg 0µg Navy beans
Folate 140µg 1µg Navy beans
Choline 44.7mg 0mg Navy beans
Saturated Fat 0.098g 0.002g Roman chamomile
Monounsaturated Fat 0.142g 0.001g Navy beans
Polyunsaturated fat 0.49g 0.005g Navy beans
Tryptophan 0.1mg Navy beans
Threonine 0.289mg Navy beans
Isoleucine 0.387mg Navy beans
Leucine 0.7mg Navy beans
Lysine 0.52mg Navy beans
Methionine 0.111mg Navy beans
Phenylalanine 0.471mg Navy beans
Valine 0.504mg Navy beans
Histidine 0.206mg Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Navy beans
0%
Roman chamomile
Minerals Daily Need Coverage Score
43%
Navy beans
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 39)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.