Navy beans vs. Rye — In-Depth Nutrition Comparison
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Significant differences between navy beans and rye
- Navy beans have more folate; however, rye is richer in manganese, phosphorus, vitamin B5, vitamin B3, selenium, fiber, copper, zinc, and vitamin B2.
- Rye covers your daily manganese needs 89% more than navy beans.
- Rye has 4 times less folate than navy beans. Navy beans have 140µg of folate, while rye has 38µg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +74.8% |
| Contains more ZincZinc | +157.3% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more ManganeseManganese | +389% |
| Contains more SeleniumSelenium | +379.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +268.4% |
| Contains more CholineCholine | +47% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +280.3% |
| Contains more Vitamin B3Vitamin B3 | +557.9% |
| Contains more Vitamin B5Vitamin B5 | +447.4% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +883.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +502% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +191.2% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +91.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.527mg | 2.577mg | 89% |
| Phosphorus | 144mg | 332mg | 27% |
| Folate | 140µg | 38µg | 26% |
| Vitamin B5 | 0.266mg | 1.456mg | 24% |
| Vitamin B3 | 0.649mg | 4.27mg | 23% |
| Selenium | 2.9µg | 13.9µg | 20% |
| Fiber | 10.5g | 15.1g | 18% |
| Carbs | 26.05g | 75.86g | 17% |
| Copper | 0.21mg | 0.367mg | 17% |
| Zinc | 1.03mg | 2.65mg | 15% |
| Magnesium | 53mg | 110mg | 14% |
| Vitamin B2 | 0.066mg | 0.251mg | 14% |
| Vitamin B6 | 0.138mg | 0.294mg | 12% |
| Calories | 140kcal | 338kcal | 10% |
| Vitamin B1 | 0.237mg | 0.316mg | 7% |
| Starch | 15.4g | 6% | |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Calcium | 69mg | 24mg | 5% |
| Protein | 8.23g | 10.34g | 4% |
| Potassium | 389mg | 510mg | 4% |
| Vitamin K | 0.6µg | 5.9µg | 4% |
| Iron | 2.36mg | 2.63mg | 3% |
| Choline | 44.7mg | 30.4mg | 3% |
| Polyunsaturated fat | 0.49g | 0.767g | 2% |
| Fats | 0.62g | 1.63g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 15.55g | 60.76g | N/A |
| Sugar | 0.37g | 0.98g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.098g | 0.197g | 0% |
| Monounsaturated fat | 0.142g | 0.208g | 0% |
| Tryptophan | 0.1mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0.289mg | 0% |
| Isoleucine | 0.387mg | 0.208mg | 0% |
| Leucine | 0.7mg | 0.563mg | 0% |
| Lysine | 0.52mg | 0.286mg | 0% |
| Methionine | 0.111mg | 0.153mg | 0% |
| Phenylalanine | 0.471mg | 0.435mg | 0% |
| Valine | 0.504mg | 0.317mg | 0% |
| Histidine | 0.206mg | 0.189mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
43%
98%
Comparison summary
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 5)
Which food is cheaper?
Rye is cheaper (difference - $0.9)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.099g)