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Navy bean vs Spaghetti - In-Depth Nutrition Comparison

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What are the differences between Navy bean and Spaghetti?

  • Navy bean is higher in Folate, Vitamin B1, Copper, Magnesium, Iron, Vitamin B2, Vitamin B5, and Vitamin B6, yet Spaghetti is higher in Selenium, and Vitamin C.
  • Spaghetti's daily need coverage for Selenium is 47% more.
  • Navy bean has 20 times more Vitamin B1 than Spaghetti. While Navy bean has 0.39mg of Vitamin B1, Spaghetti has only 0.02mg.

We used Beans, navy, mature seeds, sprouted, raw and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Navy bean vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +286%
Contains more Calcium +114.3%
Contains more Potassium +597.7%
Contains more Magnesium +461.1%
Contains more Copper +256%
Contains more Zinc +74.5%
Contains more Phosphorus +72.4%
Contains less Sodium -92.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 3% 4% 13% 34% 14% 25% 1%
Contains more Iron +286%
Contains more Calcium +114.3%
Contains more Potassium +597.7%
Contains more Magnesium +461.1%
Contains more Copper +256%
Contains more Zinc +74.5%
Contains more Phosphorus +72.4%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +636.6%
Contains more Vitamin B6 +289.8%
Contains more Folate +1785.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 5% 5% 8% 7% 12% 0% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +636.6%
Contains more Vitamin B6 +289.8%
Contains more Folate +1785.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
3
Spaghetti
Mineral Summary Score
45
Navy bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
35%
Spaghetti
Carbohydrates
13%
Navy bean
31%
Spaghetti
Fats
3%
Navy bean
4%
Spaghetti

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Spaghetti
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Navy bean Spaghetti Opinion
Calories 67 158 Spaghetti
Protein 6.15 5.8 Navy bean
Fats 0.7 0.93 Spaghetti
Vitamin C 18.8 0 Navy bean
Net carbs 13.050000190734863 29.059999465942383 Spaghetti
Carbs 13.05 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 0.5 Navy bean
Calcium 15 7 Navy bean
Potassium 307 44 Navy bean
Magnesium 101 18 Navy bean
Sugar 0.56 Navy bean
Fiber 1.8 Spaghetti
Copper 0.356 0.1 Navy bean
Zinc 0.89 0.51 Navy bean
Starch 26.01 Spaghetti
Phosphorus 100 58 Navy bean
Sodium 13 1 Spaghetti
Vitamin A 4 0 Navy bean
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.39 0.02 Navy bean
Vitamin B2 0.215 0.02 Navy bean
Vitamin B3 1.22 0.4 Navy bean
Vitamin B5 0.825 0.112 Navy bean
Vitamin B6 0.191 0.049 Navy bean
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folate 132 7 Navy bean
Trans Fat 0 0
Saturated Fat 0.085 0.176 Navy bean
Monounsaturated Fat 0.052 0.131 Spaghetti
Polyunsaturated fat 0.407 0.326 Navy bean
Tryptophan 0.064 0.083 Spaghetti
Threonine 0.258 0.206 Navy bean
Isoleucine 0.273 0.228 Navy bean
Leucine 0.442 0.44 Navy bean
Lysine 0.35 0.133 Navy bean
Methionine 0.064 0.065 Spaghetti
Phenylalanine 0.31 0.297 Navy bean
Valine 0.316 0.262 Navy bean
Histidine 0.172 0.132 Navy bean
Fructose 0.03 Spaghetti

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.