Navy beans vs. V8 juice — In-Depth Nutrition Comparison
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What are the main differences between Navy beans and V8 juice?
- Navy beans is richer in Fiber, Iron, Potassium, and Calcium, while V8 juice is higher in Vitamin C.
- Navy beans's daily need coverage for Fiber is 39% higher.
- V8 juice has 8 times less Iron than Navy beans. Navy beans has 2.36mg of Iron, while V8 juice has 0.3mg.
- Navy beans is lower in Sugar.
We used Beans, navy, mature seeds, cooked, boiled, without salt and CAMPBELL'S, V8 100% Vegetable Juice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+903.7%
Contains
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Fats
+∞%
Contains
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Carbs
+532.3%
Contains
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Other
+11.2%
Contains
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Water
+47.2%
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Contains
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Protein
+903.7%
Contains
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Fats
+∞%
Contains
more
Carbs
+532.3%
Contains
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Other
+11.2%
Contains
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Water
+47.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.55g | 3.32g |
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| Protein | 8.23g | 0.82g |
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| Fats | 0.62g | 0g |
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| Carbs | 26.05g | 4.12g |
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| Calories | 140kcal | 21kcal |
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| Starch | 15.4g |
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| Sugar | 0.37g | 3.29g |
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| Fiber | 10.5g | 0.8g |
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| Calcium | 69mg | 16mg |
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| Iron | 2.36mg | 0.3mg |
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| Magnesium | 53mg |
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| Phosphorus | 144mg |
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| Potassium | 389mg | 193mg |
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| Sodium | 0mg | 173mg |
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| Zinc | 1.03mg |
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| Copper | 0.21mg |
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| Manganese | 0.527mg |
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| Selenium | 2.9µg |
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| Vitamin A | 0IU | 823IU |
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| Vitamin E | 0.01mg | 0mg |
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| Vitamin C | 0.9mg | 29.6mg |
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| Vitamin B1 | 0.237mg |
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| Vitamin B2 | 0.066mg |
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| Vitamin B3 | 0.649mg |
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| Vitamin B5 | 0.266mg |
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| Vitamin B6 | 0.138mg |
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| Folate | 140µg |
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| Choline | 44.7mg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.387mg |
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| Leucine | 0.7mg |
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| Lysine | 0.52mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.471mg |
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| Valine | 0.504mg |
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| Histidine | 0.206mg |
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| Saturated Fat | 0.098g | 0g |
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| Monounsaturated Fat | 0.142g | 0g |
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| Polyunsaturated fat | 0.49g | 0g |
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| Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
43%
6%
Comparison summary
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
V8 juice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Navy beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins