Navy beans vs. V8 juice — In-Depth Nutrition Comparison
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What are the main differences between navy beans and v8 juice?
- Navy beans are richer in fiber, iron, potassium, and calcium, while v8 juice is higher in vitamin C and vitamin A.
- Navy beans' daily need coverage for fiber is 39% higher.
- V8 juice has 8 times less iron than navy beans. Navy beans have 2.36mg of iron, while v8 juice has 0.3mg.
- Navy beans are lower in sugar.
We used Beans, navy, mature seeds, cooked, boiled, without salt and CAMPBELL'S, V8 100% Vegetable Juice types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +331.3% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +686.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.5g | 0.8g | 39% |
| Folate | 140µg | 35% | |
| Vitamin C | 0.9mg | 29.6mg | 32% |
| Iron | 2.36mg | 0.3mg | 26% |
| Manganese | 0.527mg | 23% | |
| Copper | 0.21mg | 23% | |
| Phosphorus | 144mg | 21% | |
| Vitamin B1 | 0.237mg | 20% | |
| Protein | 8.23g | 0.82g | 15% |
| Magnesium | 53mg | 13% | |
| Vitamin B6 | 0.138mg | 11% | |
| Zinc | 1.03mg | 9% | |
| Choline | 44.7mg | 8% | |
| Sodium | 0mg | 173mg | 8% |
| Carbs | 26.05g | 4.12g | 7% |
| Calories | 140kcal | 21kcal | 6% |
| Starch | 15.4g | 6% | |
| Potassium | 389mg | 193mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B2 | 0.066mg | 5% | |
| Vitamin B5 | 0.266mg | 5% | |
| Calcium | 69mg | 16mg | 5% |
| Vitamin B3 | 0.649mg | 4% | |
| Polyunsaturated fat | 0.49g | 0g | 3% |
| Vitamin K | 0.6µg | 1% | |
| Fats | 0.62g | 0g | 1% |
| Net carbs | 15.55g | 3.32g | N/A |
| Sugar | 0.37g | 3.29g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.098g | 0g | 0% |
| Monounsaturated fat | 0.142g | 0g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.387mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.52mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.471mg | 0% | |
| Valine | 0.504mg | 0% | |
| Histidine | 0.206mg | 0% | |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
| Contains more ProteinProtein | +903.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +532.3% |
| Contains more OtherOther | +11.2% |
| Contains more WaterWater | +47.2% |
