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  6. Green beans vs. Allspice

Green beans vs. Allspice — In-Depth Nutrition Comparison

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The main differences between green beans and allspice

  • Green beans contain less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than allspice.
  • Daily need coverage for manganese for allspice is 116% higher.
  • Green beans are lower in saturated fat.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Spices, allspice, ground.

Infographic

Green beans vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1402.3%
Contains more PotassiumPotassium +615.1%
Contains more IronIron +986.2%
Contains more CopperCopper +870.2%
Contains more ZincZinc +304%
Contains more PhosphorusPhosphorus +289.7%
Contains more ManganeseManganese +932.6%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +304.1%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B3Vitamin B3 +365.8%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Green beans Allspice DV% diff.
Manganese 0.285mg 2.943mg 116%
Iron 0.65mg 7.06mg 80%
Fiber 3.2g 21.6g 74%
Calcium 44mg 661mg 62%
Copper 0.057mg 0.553mg 55%
Vitamin K 47.9µg 40%
Vitamin C 9.7mg 39.2mg 33%
Magnesium 18mg 135mg 28%
Potassium 146mg 1044mg 26%
Carbs 7.88g 72.12g 21%
Polyunsaturated fat 0.145g 2.36g 15%
Vitamin B3 0.614mg 2.86mg 14%
Fats 0.28g 8.69g 13%
Vitamin B6 0.056mg 0.21mg 12%
Phosphorus 29mg 113mg 12%
Saturated fat 0.064g 2.55g 11%
Calories 35kcal 263kcal 11%
Protein 1.89g 6.09g 8%
Zinc 0.25mg 1.01mg 7%
Selenium 0.2µg 2.7µg 5%
Sodium 1mg 77mg 3%
Vitamin E 0.46mg 3%
Vitamin B2 0.097mg 0.063mg 3%
Choline 16.9mg 3%
Monounsaturated fat 0.011g 0.66g 2%
Vitamin B1 0.074mg 0.101mg 2%
Folate 33µg 36µg 1%
Vitamin B5 0.074mg 1%
Vitamin A 32µg 27µg 1%
Net carbs 4.68g 50.52g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +954.6%
Contains more ProteinProtein +222.2%
Contains more FatsFats +3003.6%
Contains more CarbsCarbs +815.2%
Contains more OtherOther +535.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +1527.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.