Green beans vs. Apricot — In-Depth Nutrition Comparison
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The main differences between green beans and apricots
- Green beans have more vitamin K, manganese, and folate; however, apricots have more vitamin A.
- Daily need coverage for vitamin K for green beans is 37% higher.
- Apricots have 6 times less choline than green beans. Green beans have 16.9mg of choline, while apricots have 2.8mg.
- Green beans are lower in sugar.
- Apricots have a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +270.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin KVitamin K | +1351.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +503.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +1445.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 3.3µg | 37% |
| Manganese | 0.285mg | 0.077mg | 9% |
| Vitamin A | 32µg | 96µg | 7% |
| Folate | 33µg | 9µg | 6% |
| Fiber | 3.2g | 2g | 5% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Choline | 16.9mg | 2.8mg | 3% |
| Vitamin B5 | 0.074mg | 0.24mg | 3% |
| Calcium | 44mg | 13mg | 3% |
| Potassium | 146mg | 259mg | 3% |
| Iron | 0.65mg | 0.39mg | 3% |
| Vitamin E | 0.46mg | 0.89mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Copper | 0.057mg | 0.078mg | 2% |
| Protein | 1.89g | 1.4g | 1% |
| Calories | 35kcal | 48kcal | 1% |
| Fructose | 0.94g | 1% | |
| Phosphorus | 29mg | 23mg | 1% |
| Carbs | 7.88g | 11.12g | 1% |
| Fats | 0.28g | 0.39g | 0% |
| Vitamin C | 9.7mg | 10mg | 0% |
| Net carbs | 4.68g | 9.12g | N/A |
| Sugar | 3.63g | 9.24g | N/A |
| Zinc | 0.25mg | 0.2mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.614mg | 0.6mg | 0% |
| Vitamin B6 | 0.056mg | 0.054mg | 0% |
| Saturated fat | 0.064g | 0.027g | 0% |
| Monounsaturated fat | 0.011g | 0.17g | 0% |
| Polyunsaturated fat | 0.145g | 0.077g | 0% |
| Tryptophan | 0.02mg | 0.015mg | 0% |
| Threonine | 0.082mg | 0.047mg | 0% |
| Isoleucine | 0.069mg | 0.041mg | 0% |
| Leucine | 0.116mg | 0.077mg | 0% |
| Lysine | 0.091mg | 0.097mg | 0% |
| Methionine | 0.023mg | 0.006mg | 0% |
| Phenylalanine | 0.069mg | 0.052mg | 0% |
| Valine | 0.093mg | 0.047mg | 0% |
| Histidine | 0.035mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 5.61g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Green beans is relatively richer in minerals
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Apricot is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.