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  6. Green beans vs. Barbecue sauce

Green beans vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between green beans and barbecue sauce

  • The amount of vitamin K, vitamin C, fiber, vitamin A, folate, and manganese in green beans is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 45% more than green beans.
  • Green beans contain 27 times more vitamin K than barbecue sauce. While green beans contain 47.9µg of vitamin K, barbecue sauce contains only 1.8µg.
  • The amount of sugar in green beans is lower.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Sauce, barbecue.

Infographic

Green beans vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +126.2%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +26.3%
Contains more SeleniumSelenium +550%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1516.7%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin KVitamin K +2561.1%
Contains more FolateFolate +1550%
Contains more CholineCholine +138%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +33.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Barbecue sauce DV% diff.
Sodium 1mg 1027mg 45%
Vitamin K 47.9µg 1.8µg 38%
Fructose 14.17g 18%
Carbs 7.88g 40.77g 11%
Vitamin C 9.7mg 0.6mg 10%
Fiber 3.2g 0.9g 9%
Folate 33µg 2µg 8%
Calories 35kcal 172kcal 7%
Manganese 0.285mg 0.126mg 7%
Vitamin B1 0.074mg 0.023mg 4%
Vitamin B2 0.097mg 0.056mg 3%
Potassium 146mg 232mg 3%
Vitamin A 32µg 11µg 2%
Choline 16.9mg 7.1mg 2%
Vitamin E 0.46mg 0.8mg 2%
Selenium 0.2µg 1.3µg 2%
Protein 1.89g 0.82g 2%
Copper 0.057mg 0.072mg 2%
Vitamin B5 0.074mg 0.164mg 2%
Zinc 0.25mg 0.17mg 1%
Fats 0.28g 0.63g 1%
Phosphorus 29mg 20mg 1%
Calcium 44mg 33mg 1%
Vitamin B6 0.056mg 0.075mg 1%
Magnesium 18mg 13mg 1%
Net carbs 4.68g 39.87g N/A
Iron 0.65mg 0.64mg 0%
Sugar 3.63g 33.24g N/A
Starch 0.35g 0%
Vitamin B3 0.614mg 0.597mg 0%
Saturated fat 0.064g 0.045g 0%
Monounsaturated fat 0.011g 0.082g 0%
Polyunsaturated fat 0.145g 0.101g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +130.5%
Contains more WaterWater +63.1%
Contains more FatsFats +125%
Contains more CarbsCarbs +417.4%
Contains more OtherOther +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +645.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.