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  6. Green beans vs. Blueberry

Green beans vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between green beans and blueberries

  • The amount of vitamin K, vitamin A, and folate in green beans is higher than in blueberries.
  • Green beans cover your daily need for vitamin K, 24% more than blueberries.
  • Green beans contain 12 times more vitamin A than blueberries. While green beans contain 633IU of vitamin A, blueberries contain only 54IU.
  • The amount of sugar in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of blueberries is 53.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Blueberries, raw.

Infographic

Green beans vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +132.1%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +100%
Contains more ManganeseManganese +17.9%
~equal in Copper ~0.057mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +136.6%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin KVitamin K +148.2%
Contains more FolateFolate +450%
Contains more CholineCholine +181.7%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin B5Vitamin B5 +67.6%
~equal in Vitamin C ~9.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Blueberry DV% diff.
Vitamin K 47.9µg 19.3µg 24%
Folate 33µg 6µg 7%
Fructose 4.97g 6%
Iron 0.65mg 0.28mg 5%
Vitamin B2 0.097mg 0.041mg 4%
Calcium 44mg 6mg 4%
Vitamin A 32µg 3µg 3%
Fiber 3.2g 2.4g 3%
Vitamin B1 0.074mg 0.037mg 3%
Magnesium 18mg 6mg 3%
Potassium 146mg 77mg 2%
Manganese 0.285mg 0.336mg 2%
Choline 16.9mg 6mg 2%
Phosphorus 29mg 12mg 2%
Protein 1.89g 0.74g 2%
Carbs 7.88g 14.49g 2%
Vitamin B5 0.074mg 0.124mg 1%
Vitamin B3 0.614mg 0.418mg 1%
Calories 35kcal 57kcal 1%
Vitamin E 0.46mg 0.57mg 1%
Zinc 0.25mg 0.16mg 1%
Fats 0.28g 0.33g 0%
Vitamin C 9.7mg 9.7mg 0%
Net carbs 4.68g 12.09g N/A
Sugar 3.63g 9.96g N/A
Copper 0.057mg 0.057mg 0%
Starch 0.03g 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B6 0.056mg 0.052mg 0%
Saturated fat 0.064g 0.028g 0%
Monounsaturated fat 0.011g 0.047g 0%
Polyunsaturated fat 0.145g 0.146g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.082mg 0.02mg 0%
Isoleucine 0.069mg 0.023mg 0%
Leucine 0.116mg 0.044mg 0%
Lysine 0.091mg 0.013mg 0%
Methionine 0.023mg 0.012mg 0%
Phenylalanine 0.069mg 0.026mg 0%
Valine 0.093mg 0.031mg 0%
Histidine 0.035mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +155.4%
Contains more OtherOther +217.4%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +83.9%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +327.3%
~equal in Polyunsaturated fat ~0.146g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.