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  6. Green beans vs. Brussels sprouts

Green beans vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between green beans and Brussels sprouts

  • Green beans contain less vitamin K, vitamin C, vitamin B6, iron, potassium, folate, phosphorus, vitamin B1, and polyunsaturated fat than Brussels sprouts.
  • Brussels sprouts' daily need coverage for vitamin K is 108% higher.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Brussels sprouts, raw.

Infographic

Green beans vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +115.4%
Contains more CopperCopper +22.8%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +137.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +700%
~equal in Calcium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +776.3%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +317.6%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more Vitamin KVitamin K +269.5%
Contains more FolateFolate +84.8%
Contains more CholineCholine +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Brussels sprouts DV% diff.
Polyunsaturated fat 0.145g 153g 1019%
Vitamin K 47.9µg 177µg 108%
Vitamin C 9.7mg 85mg 84%
Vitamin B6 0.056mg 0.219mg 13%
Iron 0.65mg 1.4mg 9%
Potassium 146mg 389mg 7%
Folate 33µg 61µg 7%
Phosphorus 29mg 69mg 6%
Vitamin B1 0.074mg 0.139mg 5%
Vitamin B5 0.074mg 0.309mg 5%
Protein 1.89g 3.38g 3%
Selenium 0.2µg 1.6µg 3%
Vitamin E 0.46mg 0.88mg 3%
Manganese 0.285mg 0.337mg 2%
Fiber 3.2g 3.8g 2%
Zinc 0.25mg 0.42mg 2%
Vitamin B3 0.614mg 0.745mg 1%
Vitamin B2 0.097mg 0.09mg 1%
Fructose 0.93g 1%
Vitamin A 32µg 38µg 1%
Magnesium 18mg 23mg 1%
Copper 0.057mg 0.07mg 1%
Sodium 1mg 25mg 1%
Calories 35kcal 43kcal 0%
Fats 0.28g 0.3g 0%
Carbs 7.88g 8.95g 0%
Net carbs 4.68g 5.15g N/A
Calcium 44mg 42mg 0%
Sugar 3.63g 2.2g N/A
Saturated fat 0.064g 0.062g 0%
Choline 16.9mg 19.1mg 0%
Monounsaturated fat 0.011g 0.023g 0%
Tryptophan 0.02mg 0.037mg 0%
Threonine 0.082mg 0.12mg 0%
Isoleucine 0.069mg 0.132mg 0%
Leucine 0.116mg 0.152mg 0%
Lysine 0.091mg 0.154mg 0%
Methionine 0.023mg 0.032mg 0%
Phenylalanine 0.069mg 0.098mg 0%
Valine 0.093mg 0.155mg 0%
Histidine 0.035mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +78.8%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +87.7%
~equal in Fats ~0.3g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +105417.2%
~equal in Saturated fat ~0.062g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.