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  6. Green beans vs. Butterscotch

Green beans vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between green beans and butterscotch

  • The amount of vitamin K, fiber, manganese, vitamin C, vitamin A, folate, iron, and vitamin B2 in green beans is higher than in butterscotch.
  • Green beans cover your daily need for vitamin K, 40% more than butterscotch.
  • The amount of saturated fat in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Candies, butterscotch.

Infographic

Green beans vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4766.7%
Contains more IronIron +6400%
Contains more CopperCopper +5600%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +28400%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B3Vitamin B3 +30600%
Contains more Vitamin B5Vitamin B5 +1750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Butterscotch DV% diff.
Vitamin K 47.9µg 0.3µg 40%
Carbs 7.88g 90.4g 28%
Calories 35kcal 391kcal 18%
Sodium 1mg 391mg 17%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.001mg 12%
Vitamin C 9.7mg 0mg 11%
Saturated fat 0.064g 2.065g 9%
Iron 0.65mg 0.01mg 8%
Folate 33µg 0µg 8%
Copper 0.057mg 0.001mg 6%
Vitamin B2 0.097mg 0.016mg 6%
Fats 0.28g 3.3g 5%
Vitamin B1 0.074mg 0.012mg 5%
Protein 1.89g 0.03g 4%
Magnesium 18mg 0mg 4%
Calcium 44mg 4mg 4%
Potassium 146mg 3mg 4%
Phosphorus 29mg 1mg 4%
Vitamin B3 0.614mg 0.002mg 4%
Vitamin B6 0.056mg 0mg 4%
Cholesterol 0mg 9mg 3%
Choline 16.9mg 0.8mg 3%
Vitamin E 0.46mg 0.09mg 2%
Monounsaturated fat 0.011g 0.845g 2%
Zinc 0.25mg 0.09mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B5 0.074mg 0.004mg 1%
Net carbs 4.68g 90.4g N/A
Sugar 3.63g 80.46g N/A
Vitamin A 32µg 28µg 0%
Polyunsaturated fat 0.145g 0.122g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +6200%
Contains more WaterWater +1599.4%
Contains more FatsFats +1078.6%
Contains more CarbsCarbs +1047.2%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains more Mono. FatMonounsaturated fat +7581.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.