Green beans vs. Castanea crenata — In-Depth Nutrition Comparison
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A recap on differences between green beans and castanea crenata
- Green beans have more vitamin A; however, castanea crenata is higher in manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, zinc, magnesium, and phosphorus.
- Castanea crenata covers your daily manganese needs 57% more than green beans.
- Castanea crenata contains 17 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while castanea crenata contains 37IU.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +125.3% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +886% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more ManganeseManganese | +458.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin B1Vitamin B1 | +364.9% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more FolateFolate | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.285mg | 1.591mg | 57% |
| Copper | 0.057mg | 0.562mg | 56% |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B1 | 0.074mg | 0.344mg | 23% |
| Vitamin C | 9.7mg | 26.3mg | 18% |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Fiber | 3.2g | 13% | |
| Iron | 0.65mg | 1.45mg | 10% |
| Carbs | 7.88g | 34.91g | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Magnesium | 18mg | 49mg | 7% |
| Vitamin B3 | 0.614mg | 1.5mg | 6% |
| Phosphorus | 29mg | 72mg | 6% |
| Calories | 35kcal | 154kcal | 6% |
| Potassium | 146mg | 329mg | 5% |
| Vitamin B2 | 0.097mg | 0.163mg | 5% |
| Folate | 33µg | 47µg | 4% |
| Choline | 16.9mg | 3% | |
| Vitamin A | 32µg | 2µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.074mg | 0.206mg | 3% |
| Sodium | 1mg | 14mg | 1% |
| Monounsaturated fat | 0.011g | 0.278g | 1% |
| Protein | 1.89g | 2.25g | 1% |
| Calcium | 44mg | 31mg | 1% |
| Fats | 0.28g | 0.53g | 0% |
| Net carbs | 4.68g | 34.91g | N/A |
| Sugar | 3.63g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0.078g | 0% |
| Polyunsaturated fat | 0.145g | 0.138g | 0% |
| Tryptophan | 0.02mg | 0.032mg | 0% |
| Threonine | 0.082mg | 0.09mg | 0% |
| Isoleucine | 0.069mg | 0.111mg | 0% |
| Leucine | 0.116mg | 0.139mg | 0% |
| Lysine | 0.091mg | 0.147mg | 0% |
| Methionine | 0.023mg | 0.054mg | 0% |
| Phenylalanine | 0.069mg | 0.088mg | 0% |
| Valine | 0.093mg | 0.134mg | 0% |
| Histidine | 0.035mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +343% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +2427.3% |
~equal in
Polyunsaturated fat
~0.138g
