Green beans vs. Cauliflower — In-Depth Nutrition Comparison
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How are Green beans and Cauliflower different?
- Green beans are richer in Vitamin K, and Manganese, while Cauliflower is higher in Vitamin C, Vitamin B5, Vitamin B6, and Folate.
- Cauliflower covers your daily need of Vitamin C 43% more than Green beans.
- Green beans contain 3 times more Vitamin K than Cauliflower. Green beans contain 47.9µg of Vitamin K, while Cauliflower contains 15.5µg.
Beans, snap, green, cooked, boiled, drained, without salt and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +46.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +83.9% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +209% |
| Contains more Vitamin CVitamin C | +396.9% |
| Contains more Vitamin B5Vitamin B5 | +801.4% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +162.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +58.6% |
~equal in
Protein
~1.92g
~equal in
Fats
~0.28g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +367.7% |
| Contains more Mono. FatMonounsaturated Fat | +209.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 35kcal | 25kcal |
|
| Protein | 1.89g | 1.92g |
|
| Fats | 0.28g | 0.28g | |
| Vitamin C | 9.7mg | 48.2mg |
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| Net carbs | 4.68g | 2.97g |
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| Carbs | 7.88g | 4.97g |
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| Magnesium | 18mg | 15mg |
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| Calcium | 44mg | 22mg |
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| Potassium | 146mg | 299mg |
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| Iron | 0.65mg | 0.42mg |
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| Sugar | 3.63g | 1.91g |
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| Fiber | 3.2g | 2g |
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| Copper | 0.057mg | 0.039mg |
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| Zinc | 0.25mg | 0.27mg |
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| Phosphorus | 29mg | 44mg |
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| Sodium | 1mg | 30mg |
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| Vitamin A | 633IU | 0IU |
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| Vitamin A | 32µg | 0µg |
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| Vitamin E | 0.46mg | 0.08mg |
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| Manganese | 0.285mg | 0.155mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.074mg | 0.05mg |
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| Vitamin B2 | 0.097mg | 0.06mg |
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| Vitamin B3 | 0.614mg | 0.507mg |
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| Vitamin B5 | 0.074mg | 0.667mg |
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| Vitamin B6 | 0.056mg | 0.184mg |
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| Vitamin K | 47.9µg | 15.5µg |
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| Folate | 33µg | 57µg |
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| Choline | 16.9mg | 44.3mg |
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| Saturated Fat | 0.064g | 0.13g |
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| Monounsaturated Fat | 0.011g | 0.034g |
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| Polyunsaturated fat | 0.145g | 0.031g |
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| Tryptophan | 0.02mg | 0.02mg | |
| Threonine | 0.082mg | 0.076mg |
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| Isoleucine | 0.069mg | 0.071mg |
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| Leucine | 0.116mg | 0.106mg |
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| Lysine | 0.091mg | 0.217mg |
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| Methionine | 0.023mg | 0.02mg |
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| Phenylalanine | 0.069mg | 0.065mg |
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| Valine | 0.093mg | 0.125mg |
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| Histidine | 0.035mg | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food contains less Sodium?
Green beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Green beans is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.72g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.